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Sun 2nd Apr 2023 at 11:07am by Wabo

Walk > General
  • Time
    1:25:07
  • Miles
    3.00
  • Min/mi
    28:22
  • Stride(cm)
    49
  • Cals
    309
  • Cadence
    115
  • BPM
    76
  • %MHR
    43.3
  • B/mi
    2149
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:45(30:45/mi) 74/88bpm [2275b/mi] 108cal 35/77rpm
2) 1mi - 22:31(22:31/mi) 79/91bpm [1779b/mi] 94cal 49/66rpm
3) 1mi - 31:46(31:46/mi) 73/92bpm [2319b/mi] 107cal 33/65rpm
4) 0mi - 5(27:32/mi) 77/77bpm [2120b/mi] 49/62rpm
30:45 22:31 31:46 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 80 70-85 1656 122 114-128 2/3
0.25 5:23 2:47 22:20 75 67-84 1675 118 106-128 2/3
0.38 10:39 5:16 42:09 74 67-88 3119 99 82-120 1/3
0.50 15:13 4:34 36:32 71 64-77 2594 105 90-126 3/2
0.63 22:36 7:23 59:06 75 64-88 4433 112 84-130 2/4
0.75 25:39 3:03 24:25 76 69-85 1856 113 106-124 5/2
0.88 28:20 2:41 21:29 76 72-84 1632 118 104-132 1/5
1.00 30:44 2:24 19:10 79 75-83 1514 125 120-128 1/3
1.13 33:11 2:27 19:33 80 78-83 1564 120 106-126 3/3
1.25 35:44 2:34 20:29 80 77-85 1638 120 106-126 2/3
1.38 39:09 3:24 27:16 77 71-86 2099 118 104-124 1/3
1.50 42:15 3:06 24:50 77 67-88 1912 112 100-124 4/2
1.63 44:59 2:44 21:52 84 76-91 1837 117 102-126 4/3
1.75 47:26 2:27 19:37 81 78-86 1588 121 108-130 3/2
1.88 50:51 3:25 27:19 76 70-82 2076 116 100-128 1/5
2.00 53:15 2:24 19:11 78 71-84 1497 123 118-128 3/2
2.13 55:41 2:26 19:24 82 78-85 1591 122 116-128 3/1
2.25 59:56 4:15 34:04 74 59-91 2521 120 102-130 3/1
2.38 1:04:22 4:26 35:32 76 62-83 2700 112 92-130 2/3
2.50 1:07:28 3:05 24:42 76 70-80 1878 111 96-124 2/2
2.63 1:52:44 45:16 +35:49 6:02:11 67 56-84 24266 107 102-114 2/5
2.75 1:55:40 2:56 23:25 73 67-79 1709 107 96-116 2/2
2.88 1:58:09 2:29 19:52 82 72-89 1629 109 104-122 1/5
3.00 2:00:51 2:42 21:37 77 70-87 1664 115 100-126 3/3
3.00 2:00:57 6 34:14 77 77-77 2636 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:59 20:06 More
    1km 12:47 20:34 More
    Mile 21:41 21:41 More
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