Sun 2nd Apr 2023 at 11:07am by Wabo

Walk > General

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Time
1:25:07
Miles
3.00
Min/mi
28:22
Stride(cm)
49
Cals
309
Cadence
115
BPM
76
%MHR
43.3
B/mi
2149
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:45(30:45/mi) 74/88bpm [2275b/mi] 108cal 35/77rpm
2) 1mi - 22:31(22:31/mi) 79/91bpm [1779b/mi] 94cal 49/66rpm
3) 1mi - 31:46(31:46/mi) 73/92bpm [2319b/mi] 107cal 33/65rpm
4) 0mi - 5(27:32/mi) 77/77bpm [2120b/mi] 49/62rpm

30:45 22:31 31:46 5

Pin Map

0mi in 0

Pace

27%

11%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:42	80 70-85	1656	122 114-128	2/3
0.25	5:23	2:47	22:20	75 67-84	1675	118 106-128	2/3
0.38	10:39	5:16	42:09	74 67-88	3119	99 82-120	1/3
0.50	15:13	4:34	36:32	71 64-77	2594	105 90-126	3/2
0.63	22:36	7:23	59:06	75 64-88	4433	112 84-130	2/4
0.75	25:39	3:03	24:25	76 69-85	1856	113 106-124	5/2
0.88	28:20	2:41	21:29	76 72-84	1632	118 104-132	1/5
1.00	30:44	2:24	19:10	79 75-83	1514	125 120-128	1/3
1.13	33:11	2:27	19:33	80 78-83	1564	120 106-126	3/3
1.25	35:44	2:34	20:29	80 77-85	1638	120 106-126	2/3
1.38	39:09	3:24	27:16	77 71-86	2099	118 104-124	1/3
1.50	42:15	3:06	24:50	77 67-88	1912	112 100-124	4/2
1.63	44:59	2:44	21:52	84 76-91	1837	117 102-126	4/3
1.75	47:26	2:27	19:37	81 78-86	1588	121 108-130	3/2
1.88	50:51	3:25	27:19	76 70-82	2076	116 100-128	1/5
2.00	53:15	2:24	19:11	78 71-84	1497	123 118-128	3/2
2.13	55:41	2:26	19:24	82 78-85	1591	122 116-128	3/1
2.25	59:56	4:15	34:04	74 59-91	2521	120 102-130	3/1
2.38	1:04:22	4:26	35:32	76 62-83	2700	112 92-130	2/3
2.50	1:07:28	3:05	24:42	76 70-80	1878	111 96-124	2/2
2.63	1:52:44	45:16 +35:49	6:02:11	67 56-84	24266	107 102-114	2/5
2.75	1:55:40	2:56	23:25	73 67-79	1709	107 96-116	2/2
2.88	1:58:09	2:29	19:52	82 72-89	1629	109 104-122	1/5
3.00	2:00:51	2:42	21:37	77 70-87	1664	115 100-126	3/3
3.00	2:00:57	6	34:14	77 77-77	2636	-	0/0

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:59	20:06	More
1km	12:47	20:34	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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