- Follow User
- 0 👍
-
Time
2:21:45
-
Miles 13.37
-
Min/mi 10:36
-
Pacing
82%
-
WAVA
57.32
-
Stride(cm)
87
-
Cals
1277
-
Cadence
174
-
BPM
169
-
%MHR
98.8
-
B/mi 1791
-
Asc(m)
1610
-
Hillscore
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:29(9:29/mi) 155/167bpm [1470b/mi] 86cal
2) 1mi - 9:45(9:45/mi) 172/178bpm [1677b/mi] 95cal
3) 1mi - 9:44(9:44/mi) 176/183bpm [1713b/mi] 96cal
4) 1mi - 9:53(9:53/mi) 175/179bpm [1730b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 175/177bpm [1689b/mi] 96cal
6) 1mi - 9:42(9:42/mi) 176/178bpm [1708b/mi] 95cal
7) 1mi - 10:48(10:48/mi) 174/179bpm [1881b/mi] 102cal
8) 1mi - 10:36(10:36/mi) 172/183bpm [1822b/mi] 97cal
9) 1mi - 9:50(9:50/mi) 172/185bpm [1692b/mi] 94cal
10) 1mi - 12:14(12:14/mi) 166/175bpm [2031b/mi] 102cal
11) 1mi - 11:46(11:46/mi) 163/172bpm [1919b/mi] 91cal
12) 1mi - 12:01(12:01/mi) 164/179bpm [1970b/mi] 96cal
13) 1mi - 12:19(12:19/mi) 164/172bpm [2020b/mi] 97cal
14) 0.37mi - 3:58(10:48/mi) 164/175bpm [1771b/mi] 33cal
===
1) 1mi - 9:29(9:29/mi) 155/167bpm [1470b/mi] 86cal
2) 1mi - 9:45(9:45/mi) 172/178bpm [1677b/mi] 95cal
3) 1mi - 9:44(9:44/mi) 176/183bpm [1713b/mi] 96cal
4) 1mi - 9:53(9:53/mi) 175/179bpm [1730b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 175/177bpm [1689b/mi] 96cal
6) 1mi - 9:42(9:42/mi) 176/178bpm [1708b/mi] 95cal
7) 1mi - 10:48(10:48/mi) 174/179bpm [1881b/mi] 102cal
8) 1mi - 10:36(10:36/mi) 172/183bpm [1822b/mi] 97cal
9) 1mi - 9:50(9:50/mi) 172/185bpm [1692b/mi] 94cal
10) 1mi - 12:14(12:14/mi) 166/175bpm [2031b/mi] 102cal
11) 1mi - 11:46(11:46/mi) 163/172bpm [1919b/mi] 91cal
12) 1mi - 12:01(12:01/mi) 164/179bpm [1970b/mi] 96cal
13) 1mi - 12:19(12:19/mi) 164/172bpm [2020b/mi] 97cal
14) 0.37mi - 3:58(10:48/mi) 164/175bpm [1771b/mi] 33cal
9:29 9:45 9:44 9:53 9:39 9:42 10:48 10:36 9:50 12:14 11:46 12:01 12:19 3:58
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:47 | 4:47 | 9:34 | 142 80-163 | 1358 | 181 116-190 | 65/43 |
1.00 | 9:29 | 4:42 | 9:23 | 163 155-167 | 1531 | 182 172-186 | 38/42 |
1.50 | 14:08 | 4:39 | 9:19 | 169 165-172 | 1573 | 182 178-184 | 24/41 |
2.00 | 19:14 | 5:06 | 10:11 | 175 173-178 | 1783 | 177 144-186 | 50/31 |
2.50 | 23:58 | 4:44 | 9:28 | 174 169-177 | 1649 | 180 174-184 | 78/63 |
3.00 | 28:58 | 5:00 | 10:00 | 177 175-183 | 1769 | 181 178-186 | 76/108 |
3.50 | 34:05 | 5:08 | 10:15 | 175 165-179 | 1795 | 178 144-190 | 64/43 |
4.00 | 38:52 | 4:46 | 9:33 | 175 174-176 | 1671 | 182 178-184 | 76/91 |
4.50 | 43:25 | 4:33 | 9:07 | 175 172-176 | 1595 | 182 174-188 | 55/37 |
5.00 | 48:31 | 5:06 | 10:12 | 175 173-177 | 1784 | 180 176-184 | 43/44 |
5.50 | 53:28 | 4:57 | 9:54 | 175 172-178 | 1732 | 177 144-186 | 116/104 |
6.00 | 58:13 | 4:45 | 9:31 | 177 175-178 | 1683 | 183 178-186 | 86/113 |
6.50 | 1:03:26 | 5:13 | 10:26 | 175 161-179 | 1826 | 175 144-186 | 67/61 |
7.00 | 1:09:01 | 5:35 | 11:10 | 173 168-177 | 1933 | 180 90-184 | 81/70 |
7.50 | 1:14:20 | 5:18 | 10:37 | 172 166-182 | 1826 | 164 86-186 | 54/49 |
8.00 | 1:19:37 | 5:17 | 10:35 | 172 166-183 | 1820 | 169 34-184 | 67/82 |
8.50 | 1:24:40 | 5:03 | 10:06 | 172 166-181 | 1738 | 176 144-188 | 82/78 |
9.00 | 1:29:27 | 4:47 | 9:34 | 173 166-185 | 1655 | 177 142-186 | 159/129 |
9.50 | 1:35:53 | 6:25 | 12:51 | 167 158-173 | 2145 | 163 140-186 | 28/69 |
10.00 | 1:41:42 | 5:49 | 11:38 | 165 157-174 | 1919 | 174 144-190 | 63/56 |
10.50 | 1:47:24 | 5:43 | 11:25 | 165 157-172 | 1884 | 171 92-188 | 129/116 |
11.00 | 1:53:28 | 6:04 | 12:07 | 161 153-167 | 1951 | 166 86-190 | 88/106 |
11.50 | 1:59:30 | 6:02 | 12:05 | 163 149-179 | 1968 | 169 80-190 | 24/19 |
12.00 | 2:05:28 | 5:59 | 11:57 | 165 154-172 | 1972 | 159 82-190 | 28/32 |
12.50 | 2:11:34 | 6:05 | 12:10 | 166 156-171 | 2020 | 171 94-186 | 47/50 |
13.00 | 2:17:48 | 6:14 | 12:28 | 161 152-169 | 2008 | 165 142-188 | 23/28 |
13.37 | 2:21:46 | 3:58 | 10:50 | 165 155-175 | 1787 | 169 94-196 | 31/28 |
Heart
169/185max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1610m,
Range 125m, Flat prediction 2:20:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
99 57.2% | 15:15 |
70 21.7% | 10:18 |
55 49.5% | 12:16 |
48 24.8% | 10:54 |
48 17.1% | 10:02 |
47 44.9% | 10:33 |
See your biggest climbs |
Cadence
174 (196 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.3 | 181 | 11.6 | 1:55:12 | 9:55 |
Walk | 18.7 | 140 | 1.7 | 26:32 | 15:11 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:04 | 9:04 | 56.32 |
5km | 30:11 | 9:43 | 59.12 |
5M | 49:58 | 10:00 | 58.40 |
10km | 1:02:55 | 10:08 | 58.12 |
10M | 1:44:11 | 10:25 | 57.97 |
Half | 2:18:43 | 10:35 | 56.94 |
20M | 3:37:14 | 10:52 | 57.38 |
Mara | 4:49:13 | 11:02 | 57.20 |
Bespoke Fields
Fetch Miles
11:32 | Embankment tempo |
10:44 | London 10k |
9:59 | London 10k |
28:11 | London 10k |
14:35 | London 10k |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry