Sun 2nd Apr 2023 at 10:04am by Hawky5

Run > General
  • Time
    2:21:45
  • Miles
    13.37
  • Min/mi
    10:36
  • Pacing
    82%
  • WAVA
    57.32
  • Stride(cm)
    87
  • Cals
    1277
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1791
  • Asc(m)
    1610
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 155/167bpm [1470b/mi] 86cal
2) 1mi - 9:45(9:45/mi) 172/178bpm [1677b/mi] 95cal
3) 1mi - 9:44(9:44/mi) 176/183bpm [1713b/mi] 96cal
4) 1mi - 9:53(9:53/mi) 175/179bpm [1730b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 175/177bpm [1689b/mi] 96cal
6) 1mi - 9:42(9:42/mi) 176/178bpm [1708b/mi] 95cal
7) 1mi - 10:48(10:48/mi) 174/179bpm [1881b/mi] 102cal
8) 1mi - 10:36(10:36/mi) 172/183bpm [1822b/mi] 97cal
9) 1mi - 9:50(9:50/mi) 172/185bpm [1692b/mi] 94cal
10) 1mi - 12:14(12:14/mi) 166/175bpm [2031b/mi] 102cal
11) 1mi - 11:46(11:46/mi) 163/172bpm [1919b/mi] 91cal
12) 1mi - 12:01(12:01/mi) 164/179bpm [1970b/mi] 96cal
13) 1mi - 12:19(12:19/mi) 164/172bpm [2020b/mi] 97cal
14) 0.37mi - 3:58(10:48/mi) 164/175bpm [1771b/mi] 33cal
9:29 9:45 9:44 9:53 9:39 9:42 10:48 10:36 9:50 12:14 11:46 12:01 12:19 3:58
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Pace

2% 3% 2% 5% 7% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 142 80-163 1358 181 116-190 65/43
1.00 9:29 4:42 9:23 163 155-167 1531 182 172-186 38/42
1.50 14:08 4:39 9:19 169 165-172 1573 182 178-184 24/41
2.00 19:14 5:06 10:11 175 173-178 1783 177 144-186 50/31
2.50 23:58 4:44 9:28 174 169-177 1649 180 174-184 78/63
3.00 28:58 5:00 10:00 177 175-183 1769 181 178-186 76/108
3.50 34:05 5:08 10:15 175 165-179 1795 178 144-190 64/43
4.00 38:52 4:46 9:33 175 174-176 1671 182 178-184 76/91
4.50 43:25 4:33 9:07 175 172-176 1595 182 174-188 55/37
5.00 48:31 5:06 10:12 175 173-177 1784 180 176-184 43/44
5.50 53:28 4:57 9:54 175 172-178 1732 177 144-186 116/104
6.00 58:13 4:45 9:31 177 175-178 1683 183 178-186 86/113
6.50 1:03:26 5:13 10:26 175 161-179 1826 175 144-186 67/61
7.00 1:09:01 5:35 11:10 173 168-177 1933 180 90-184 81/70
7.50 1:14:20 5:18 10:37 172 166-182 1826 164 86-186 54/49
8.00 1:19:37 5:17 10:35 172 166-183 1820 169 34-184 67/82
8.50 1:24:40 5:03 10:06 172 166-181 1738 176 144-188 82/78
9.00 1:29:27 4:47 9:34 173 166-185 1655 177 142-186 159/129
9.50 1:35:53 6:25 12:51 167 158-173 2145 163 140-186 28/69
10.00 1:41:42 5:49 11:38 165 157-174 1919 174 144-190 63/56
10.50 1:47:24 5:43 11:25 165 157-172 1884 171 92-188 129/116
11.00 1:53:28 6:04 12:07 161 153-167 1951 166 86-190 88/106
11.50 1:59:30 6:02 12:05 163 149-179 1968 169 80-190 24/19
12.00 2:05:28 5:59 11:57 165 154-172 1972 159 82-190 28/32
12.50 2:11:34 6:05 12:10 166 156-171 2020 171 94-186 47/50
13.00 2:17:48 6:14 12:28 161 152-169 2008 165 142-188 23/28
13.37 2:21:46 3:58 10:50 165 155-175 1787 169 94-196 31/28

Heart

169/185max
  • Show Beats/Mile

Elevation

Asc 1610m, Range 125m, Flat prediction 2:20:40
Elevation Graph
Biggest Climbs (m) Min/mi
99 57.2% 15:15
70 21.7% 10:18
55 49.5% 12:16
48 24.8% 10:54
48 17.1% 10:02
47 44.9% 10:33
See your biggest climbs

Cadence

174 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 181 11.6 1:55:12 9:55
Walk 18.7 140 1.7 26:32 15:11
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 49.47% More
800m 4:30 9:03 51.66% More
1km 5:40 9:08 53.26% More
Mile 9:15 9:15 55.18% More
5k 30:00 9:39 59.47% More
5 miles 48:29 9:42 60.19% More
10k 1:00:19 9:42 60.63% More
10 miles 1:41:41 10:10 59.40% More
Half 2:18:56 10:36 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 56.32
5km 30:11 9:43 59.12
5M 49:58 10:00 58.40
10km 1:02:55 10:08 58.12
10M 1:44:11 10:25 57.97
Half 2:18:43 10:35 56.94
20M 3:37:14 10:52 57.38
Mara 4:49:13 11:02 57.20

Bespoke Fields

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Fetch Miles

11:32 Embankment tempo
10:44 London 10k
9:59 London 10k
28:11 London 10k
14:35 London 10k
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