Sun 2nd Apr 2023 at 9:56am by Will Taylor
Run > General
-
Time
1:31:32
-
Miles
12.28
-
Min/mi
7:27
-
Pacing
81%
-
WAVA
59.38
-
Stride(cm)
118
-
Cals
1252
-
Cadence
183
-
BPM
160
-
%MHR
93.6
-
B/mi
1193
-
Asc(m)
547
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:55(7:55/mi) 142/164bpm [1124b/mi] 101cal 7.58/8.58mph
2) 1mi - 7:19(7:19/mi) 154/165bpm [1128b/mi] 97cal 8.19/9.18mph
3) 1mi - 7:04(7:04/mi) 163/168bpm [1151b/mi] 100cal 8.49/9.75mph
4) 1mi - 7:11(7:11/mi) 164/167bpm [1178b/mi] 102cal 8.35/8.83mph
5) 1mi - 7:41(7:41/mi) 158/162bpm [1215b/mi] 104cal 7.8/8.68mph
6) 1mi - 7:41(7:41/mi) 159/165bpm [1221b/mi] 104cal 7.81/8.39mph
7) 1mi - 7:14(7:14/mi) 165/170bpm [1193b/mi] 103cal 8.3/9.35mph
8) 1mi - 7:05(7:05/mi) 168/173bpm [1189b/mi] 104cal 8.48/9.16mph
9) 1mi - 7:10(7:10/mi) 168/172bpm [1204b/mi] 104cal 8.38/9.12mph
10) 1mi - 7:38(7:38/mi) 163/167bpm [1245b/mi] 104cal 7.86/8.37mph
11) 1mi - 7:40(7:40/mi) 163/166bpm [1248b/mi] 103cal 7.83/8.72mph
12) 1mi - 7:42(7:42/mi) 164/173bpm [1263b/mi] 101cal 7.79/9.23mph
13) 0.28mi - 2:12(7:51/mi) 158/164bpm [1240b/mi] 25cal 7.65/7.93mph
7:55 7:19 7:04 7:11 7:41 7:41 7:14 7:05 7:10 7:38 7:40 7:42 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
132 92-149 |
1076 |
178 86-184 |
18/9 |
1.00 |
7:54 |
3:50 |
7:40 |
152 142-164 |
1165 |
181 174-190 |
19/31 |
1.50 |
12:46 |
4:52 +1:05
|
9:43 |
147 114-164 |
1430 |
178 118-190 |
43/52 |
2.00 |
16:19 |
3:33 |
7:05 |
158 155-161 |
1120 |
184 180-188 |
45/29 |
2.50 |
19:52 |
3:33 |
7:06 |
161 158-165 |
1143 |
184 180-188 |
20/21 |
3.00 |
23:23 |
3:31 |
7:02 |
165 161-167 |
1160 |
185 180-188 |
22/21 |
3.50 |
26:52 |
3:29 |
6:59 |
165 161-167 |
1151 |
185 180-190 |
26/29 |
4.00 |
30:34 |
3:42 |
7:23 |
163 158-166 |
1204 |
185 178-190 |
23/23 |
4.50 |
34:25 |
3:51 |
7:43 |
157 152-162 |
1211 |
181 176-184 |
37/31 |
5.00 |
38:15 |
3:50 |
7:40 |
158 155-160 |
1213 |
182 178-188 |
26/35 |
5.50 |
42:05 |
3:50 |
7:40 |
158 154-165 |
1210 |
182 176-188 |
33/25 |
6.00 |
45:55 |
3:50 |
7:41 |
160 155-164 |
1228 |
181 176-186 |
24/18 |
6.50 |
49:37 |
3:42 |
7:23 |
163 156-170 |
1205 |
183 180-190 |
24/25 |
7.00 |
53:10 |
3:33 |
7:06 |
167 165-170 |
1185 |
185 178-196 |
27/32 |
7.50 |
56:45 |
3:35 |
7:11 |
168 165-170 |
1206 |
185 176-190 |
28/38 |
8.00 |
1:00:15 |
3:29 |
6:59 |
169 163-172 |
1179 |
185 182-190 |
51/31 |
8.50 |
1:03:43 |
3:28 |
6:56 |
168 165-171 |
1166 |
186 182-192 |
27/24 |
9.00 |
1:07:24 |
3:41 |
7:23 |
168 164-172 |
1240 |
184 178-190 |
37/36 |
9.50 |
1:11:15 |
3:51 |
7:41 |
164 162-167 |
1261 |
182 180-186 |
32/52 |
10.00 |
1:15:03 |
3:48 |
7:36 |
162 159-165 |
1230 |
183 180-188 |
38/15 |
10.50 |
1:18:50 |
3:48 |
7:35 |
163 161-166 |
1236 |
182 176-186 |
21/30 |
11.00 |
1:22:42 |
3:52 |
7:44 |
163 159-166 |
1262 |
182 180-184 |
27/37 |
11.50 |
1:26:45 |
4:02 +18
|
8:05 |
165 153-172 |
1333 |
184 178-208 |
31/18 |
12.00 |
1:30:43 |
3:58 |
7:56 |
163 155-167 |
1294 |
182 176-186 |
41/24 |
12.28 |
1:32:55 |
2:12 |
7:51 |
158 156-163 |
1241 |
181 178-184 |
5/31 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.0% |
7:56
|
18 7.3% |
7:48
|
15 11.8% |
7:41
|
13 7.7% |
7:28
|
13 4.6% |
6:55
|
10 6.4% |
7:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.91% |
More |
800m |
3:21 |
6:44 |
50.39% |
More |
1km |
4:13 |
6:48 |
52.31% |
More |
Mile |
6:55 |
6:55 |
55.08% |
More |
5k |
22:12 |
7:09 |
58.25% |
More |
5 miles |
36:37 |
7:19 |
57.77% |
More |
10k |
45:19 |
7:18 |
58.45% |
More |
10 miles |
1:13:30 |
7:21 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
68.10 |
5km |
19:49 |
6:23 |
65.26 |
5M |
33:39 |
6:44 |
62.86 |
10km |
42:52 |
6:54 |
61.79 |
10M |
1:12:49 |
7:17 |
60.19 |
Half |
1:38:22 |
7:31 |
58.55 |
20M |
2:37:34 |
7:53 |
57.93 |
Mara |
3:32:50 |
8:07 |
57.18 |
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