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Sun 2nd Apr 2023 at 9:56am by Will Taylor

Run > General
  • Time
    1:31:32
  • Miles
    12.28
  • Min/mi
    7:27
  • Pacing
    80.8%
  • WAVA
    58.73
  • Stride(cm)
    118
  • Cals
    1252
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1193
  • Asc(m)
    547
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 142/164bpm [1124b/mi] 101cal 7.58/8.58mph
2) 1mi - 7:19(7:19/mi) 154/165bpm [1128b/mi] 97cal 8.19/9.18mph
3) 1mi - 7:04(7:04/mi) 163/168bpm [1151b/mi] 100cal 8.49/9.75mph
4) 1mi - 7:11(7:11/mi) 164/167bpm [1178b/mi] 102cal 8.35/8.83mph
5) 1mi - 7:41(7:41/mi) 158/162bpm [1215b/mi] 104cal 7.8/8.68mph
6) 1mi - 7:41(7:41/mi) 159/165bpm [1221b/mi] 104cal 7.81/8.39mph
7) 1mi - 7:14(7:14/mi) 165/170bpm [1193b/mi] 103cal 8.3/9.35mph
8) 1mi - 7:05(7:05/mi) 168/173bpm [1189b/mi] 104cal 8.48/9.16mph
9) 1mi - 7:10(7:10/mi) 168/172bpm [1204b/mi] 104cal 8.38/9.12mph
10) 1mi - 7:38(7:38/mi) 163/167bpm [1245b/mi] 104cal 7.86/8.37mph
11) 1mi - 7:40(7:40/mi) 163/166bpm [1248b/mi] 103cal 7.83/8.72mph
12) 1mi - 7:42(7:42/mi) 164/173bpm [1263b/mi] 101cal 7.79/9.23mph
13) 0.28mi - 2:12(7:51/mi) 158/164bpm [1240b/mi] 25cal 7.65/7.93mph
7:55 7:19 7:04 7:11 7:41 7:41 7:14 7:05 7:10 7:38 7:40 7:42 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 132 92-149 1076 178 86-184 18/9
1.00 7:54 3:50 7:40 152 142-164 1165 181 174-190 19/31
1.50 12:46 4:52 +1:05 9:43 147 114-164 1430 178 118-190 43/52
2.00 16:19 3:33 7:05 158 155-161 1120 184 180-188 45/29
2.50 19:52 3:33 7:06 161 158-165 1143 184 180-188 20/21
3.00 23:23 3:31 7:02 165 161-167 1160 185 180-188 22/21
3.50 26:52 3:29 6:59 165 161-167 1151 185 180-190 26/29
4.00 30:34 3:42 7:23 163 158-166 1204 185 178-190 23/23
4.50 34:25 3:51 7:43 157 152-162 1211 181 176-184 37/31
5.00 38:15 3:50 7:40 158 155-160 1213 182 178-188 26/35
5.50 42:05 3:50 7:40 158 154-165 1210 182 176-188 33/25
6.00 45:55 3:50 7:41 160 155-164 1228 181 176-186 24/18
6.50 49:37 3:42 7:23 163 156-170 1205 183 180-190 24/25
7.00 53:10 3:33 7:06 167 165-170 1185 185 178-196 27/32
7.50 56:45 3:35 7:11 168 165-170 1206 185 176-190 28/38
8.00 1:00:15 3:29 6:59 169 163-172 1179 185 182-190 51/31
8.50 1:03:43 3:28 6:56 168 165-171 1166 186 182-192 27/24
9.00 1:07:24 3:41 7:23 168 164-172 1240 184 178-190 37/36
9.50 1:11:15 3:51 7:41 164 162-167 1261 182 180-186 32/52
10.00 1:15:03 3:48 7:36 162 159-165 1230 183 180-188 38/15
10.50 1:18:50 3:48 7:35 163 161-166 1236 182 176-186 21/30
11.00 1:22:42 3:52 7:44 163 159-166 1262 182 180-184 27/37
11.50 1:26:45 4:02 +18 8:05 165 153-172 1333 184 178-208 31/18
12.00 1:30:43 3:58 7:56 163 155-167 1294 182 176-186 41/24
12.28 1:32:55 2:12 7:51 158 156-163 1241 181 178-184 5/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 7:56
    18 7.3% 7:48
    15 11.8% 7:41
    13 7.7% 7:28
    13 4.6% 6:55
    10 6.4% 7:18

  • Cadence Distribution

    183 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 12.3 1:31:21 7:28
    Walk 1.3 112 0 1:15 1:25:11
    Still 0.0 - - 1 -
    Pause 0.3 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.91% More
    800m 3:21 6:44 50.39% More
    1km 4:13 6:48 52.74% More
    Mile 6:55 6:55 56.04% More
    5k 22:12 7:09 58.14% More
    5 miles 36:37 7:19 57.80% More
    10k 45:19 7:18 58.45% More
    10 miles 1:13:30 7:21 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.28
    5km 19:49 6:23 65.13
    5M 33:39 6:44 62.89
    10km 42:52 6:54 61.79
    10M 1:12:49 7:17 59.53
    Half 1:38:22 7:31 58.06
    20M 2:37:34 7:53 57.00
    Mara 3:32:50 8:07 56.61
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