Sun 2nd Apr 2023 at 9:31am by johnny-the-eagle

Run > General

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Time
1:33:50
Miles
7.54
Min/mi
12:27
Pacing
93%
WAVA
41.72
Stride(cm)
73
Cals
993
Watts
277
Cadence
178
BPM
130
%MHR
76.3
B/mi
1623
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 131/140bpm [872b/km] 82cal 303/340W
2) 1km - 7:01(7:01/km) 131/136bpm [919b/km] 84cal 295/360W
3) 1km - 7:23(7:23/km) 129/135bpm [953b/km] 83cal 282/324W
4) 1km - 7:42(7:42/km) 131/134bpm [1008b/km] 85cal 285/321W
5) 1km - 7:56(7:56/km) 132/134bpm [1048b/km] 82cal 280/339W
6) 1km - 7:59(7:59/km) 131/136bpm [1045b/km] 82cal 271/323W
7) 1km - 7:56(7:56/km) 130/133bpm [1031b/km] 80cal 268/309W
8) 1km - 8:02(8:02/km) 129/132bpm [1037b/km] 80cal 266/299W
9) 1km - 8:03(8:03/km) 129/134bpm [1038b/km] 78cal 263/325W
10) 1km - 8:11(8:11/km) 126/134bpm [1031b/km] 77cal 258/322W
11) 1km - 8:04(8:04/km) 130/133bpm [1049b/km] 83cal 271/319W
12) 1km - 7:54(7:54/km) 134/140bpm [1058b/km] 85cal 284/374W
13) 0.14km - 1:00(7:08/km) 140/141bpm [999b/km] 12cal 298/345W

6:40 7:01 7:23 7:42 7:56 7:59 7:56 8:02 8:03 8:11 8:04 7:54 1:00

Pace

64%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	121 74-138	1273	189 184-194	311 284-340	3/6
0.50	5:21	2:43	10:51	138 136-140	1497	187 184-192	312 291-329	2/3
0.75	8:03	2:42	10:50	133 129-137	1441	186 184-190	293 280-304	1/6
1.00	10:52	2:49	11:14	133 132-134	1494	185 180-190	295 282-316	1/7
1.25	13:46	2:54	11:37	129 126-136	1498	182 178-186	296 263-360	3/5
1.50	16:38	2:52	11:28	129 123-135	1478	182 178-186	276 256-293	2/3
1.75	19:39	3:01	12:05	129 128-131	1558	181 176-186	282 268-305	4/1
2.00	22:46	3:07	12:28	131 129-134	1632	179 176-184	293 270-324	6/0
2.25	25:52	3:06	12:24	132 131-134	1637	179 174-184	286 266-321	1/4
2.50	28:55	3:03	12:12	131 128-133	1598	179 176-184	277 267-294	3/2
2.75	32:05	3:10	12:41	132 129-134	1673	178 176-182	284 257-339	4/1
3.00	35:18	3:13	12:53	132 130-134	1701	177 172-184	274 255-303	6/1
3.25	38:37	3:18	13:13	132 131-134	1745	176 172-182	286 258-317	5/6
3.50	41:45	3:09	12:34	131 126-136	1647	177 174-182	270 217-323	2/3
3.75	44:57	3:11	12:46	130 127-132	1659	177 174-182	263 251-286	5/3
4.00	48:12	3:16	13:03	131 128-133	1710	176 172-184	272 245-309	1/4
4.25	51:18	3:05	12:22	129 128-131	1595	178 172-188	267 253-296	2/5
4.50	54:32	3:14	12:56	129 128-130	1668	176 174-184	270 232-299	4/2
4.75	57:50	3:19	13:15	129 126-132	1709	177 174-186	262 231-296	2/1
5.00	1:01:01	3:11	12:43	129 128-132	1640	177 172-184	263 244-287	1/5
5.25	1:04:19	3:18	13:12	129 126-134	1703	176 172-182	266 232-325	4/2
5.50	1:07:31	3:12	12:48	129 126-134	1652	176 172-180	259 246-289	2/5
5.75	1:10:48	3:16	13:06	127 124-130	1663	175 172-178	262 252-279	2/4
6.00	1:14:01	3:13	12:51	125 121-129	1607	176 172-182	253 229-275	3/5
6.25	1:17:19	3:18	13:12	128 121-134	1690	176 170-184	261 231-322	3/5
6.50	1:20:28	3:09	12:37	129 126-133	1627	177 170-186	274 259-294	2/2
6.75	1:23:46	3:18	13:14	131 128-133	1733	176 172-182	269 250-319	4/2
7.00	1:27:09	3:22	13:29	133 130-135	1793	175 170-184	279 258-310	7/0
7.25	1:30:09	3:01	12:03	133 131-134	1604	179 176-186	270 242-300	2/8
7.50	1:33:21	3:11	12:45	137 131-141	1746	176 172-180	303 271-374	10/1
7.54	1:33:50	29	11:28	140 138-141	1606	182 178-186	293 272-345	2/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 21m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	13:03
10 2.1%	12:35
10 1.1%	13:17
See your biggest climbs

Power

277W (374 max)

Power Graph

Power Bands

Cadence

178 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	1:33:50	12:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.34%	More
800m	5:18	10:40	39.04%	More
1km	6:39	10:42	40.56%	More
Mile	10:51	10:51	42.20%	More
5k	36:42	11:49	42.52%	More
5 miles	1:01:01	12:12	41.76%	More
10k	1:16:52	12:22	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.57
5km	36:40	11:48	42.55
5M	1:00:43	12:09	41.97
10km	1:16:26	12:18	41.68
10M	2:06:34	12:39	41.68
Half	2:48:31	12:52	41.13
20M	4:23:54	13:12	41.62
Mara	5:51:21	13:25	41.68

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