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Sun 2nd Apr 2023 at 9:31am by johnny-the-eagle

Run > General
  • Time
    1:33:50
  • Miles
    7.54
  • Min/mi
    12:27
  • Pacing
    92.7%
  • WAVA
    41.61
  • Stride(cm)
    73
  • Cals
    993
  • Watts
    277
  • Cadence
    178
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1623
  • Asc(m)
    174
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 131/140bpm [872b/km] 82cal 303/340W
2) 1km - 7:01(7:01/km) 131/136bpm [919b/km] 84cal 295/360W
3) 1km - 7:23(7:23/km) 129/135bpm [953b/km] 83cal 282/324W
4) 1km - 7:42(7:42/km) 131/134bpm [1008b/km] 85cal 285/321W
5) 1km - 7:56(7:56/km) 132/134bpm [1048b/km] 82cal 280/339W
6) 1km - 7:59(7:59/km) 131/136bpm [1045b/km] 82cal 271/323W
7) 1km - 7:56(7:56/km) 130/133bpm [1031b/km] 80cal 268/309W
8) 1km - 8:02(8:02/km) 129/132bpm [1037b/km] 80cal 266/299W
9) 1km - 8:03(8:03/km) 129/134bpm [1038b/km] 78cal 263/325W
10) 1km - 8:11(8:11/km) 126/134bpm [1031b/km] 77cal 258/322W
11) 1km - 8:04(8:04/km) 130/133bpm [1049b/km] 83cal 271/319W
12) 1km - 7:54(7:54/km) 134/140bpm [1058b/km] 85cal 284/374W
13) 0.14km - 1:00(7:08/km) 140/141bpm [999b/km] 12cal 298/345W
6:40 7:01 7:23 7:42 7:56 7:59 7:56 8:02 8:03 8:11 8:04 7:54 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:31 121 74-138 1273 189 184-194 311 284-340 3/6
0.50 5:21 2:43 10:51 138 136-140 1497 187 184-192 312 291-329 2/3
0.75 8:03 2:42 10:50 133 129-137 1441 186 184-190 293 280-304 1/6
1.00 10:52 2:49 11:14 133 132-134 1494 185 180-190 295 282-316 1/7
1.25 13:46 2:54 11:37 129 126-136 1498 182 178-186 296 263-360 3/5
1.50 16:38 2:52 11:28 129 123-135 1478 182 178-186 276 256-293 2/3
1.75 19:39 3:01 12:05 129 128-131 1558 181 176-186 282 268-305 4/1
2.00 22:46 3:07 12:28 131 129-134 1632 179 176-184 293 270-324 6/0
2.25 25:52 3:06 12:24 132 131-134 1637 179 174-184 286 266-321 1/4
2.50 28:55 3:03 12:12 131 128-133 1598 179 176-184 277 267-294 3/2
2.75 32:05 3:10 12:41 132 129-134 1673 178 176-182 284 257-339 4/1
3.00 35:18 3:13 12:53 132 130-134 1701 177 172-184 274 255-303 6/1
3.25 38:37 3:18 13:13 132 131-134 1745 176 172-182 286 258-317 5/6
3.50 41:45 3:09 12:34 131 126-136 1647 177 174-182 270 217-323 2/3
3.75 44:57 3:11 12:46 130 127-132 1659 177 174-182 263 251-286 5/3
4.00 48:12 3:16 13:03 131 128-133 1710 176 172-184 272 245-309 1/4
4.25 51:18 3:05 12:22 129 128-131 1595 178 172-188 267 253-296 2/5
4.50 54:32 3:14 12:56 129 128-130 1668 176 174-184 270 232-299 4/2
4.75 57:50 3:19 13:15 129 126-132 1709 177 174-186 262 231-296 2/1
5.00 1:01:01 3:11 12:43 129 128-132 1640 177 172-184 263 244-287 1/5
5.25 1:04:19 3:18 13:12 129 126-134 1703 176 172-182 266 232-325 4/2
5.50 1:07:31 3:12 12:48 129 126-134 1652 176 172-180 259 246-289 2/5
5.75 1:10:48 3:16 13:06 127 124-130 1663 175 172-178 262 252-279 2/4
6.00 1:14:01 3:13 12:51 125 121-129 1607 176 172-182 253 229-275 3/5
6.25 1:17:19 3:18 13:12 128 121-134 1690 176 170-184 261 231-322 3/5
6.50 1:20:28 3:09 12:37 129 126-133 1627 177 170-186 274 259-294 2/2
6.75 1:23:46 3:18 13:14 131 128-133 1733 176 172-182 269 250-319 4/2
7.00 1:27:09 3:22 13:29 133 130-135 1793 175 170-184 279 258-310 7/0
7.25 1:30:09 3:01 12:03 133 131-134 1604 179 176-186 270 242-300 2/8
7.50 1:33:21 3:11 12:45 137 131-141 1746 176 172-180 303 271-374 10/1
7.54 1:33:50 29 11:28 140 138-141 1606 182 178-186 293 272-345 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 13:03
    10 2.1% 12:35
    10 1.1% 13:17

  • Cadence Distribution

    178 avge / 194 max Stride Length: 73cm

  • Power Distribution

    277W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.34% More
    800m 5:18 10:40 39.04% More
    1km 6:39 10:42 41.03% More
    Mile 10:51 10:51 43.53% More
    5k 36:42 11:49 42.52% More
    5 miles 1:01:01 12:12 41.78% More
    10k 1:16:52 12:22 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.89
    5km 36:40 11:48 42.55
    5M 1:00:43 12:09 41.99
    10km 1:16:26 12:18 41.68
    10M 2:06:34 12:39 41.40
    Half 2:48:31 12:52 41.06
    20M 4:23:54 13:12 41.07
    Mara 5:51:21 13:25 41.28
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