Sun 2nd Apr 2023 at 9:12am by Snoot

Run > Race

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Time
59:45
Miles
4.92
Min/mi
12:09
Pacing
81%
WAVA
41.19
Stride(cm)
84
Cals
765
Cadence
158
BPM
149
%MHR
87.6
B/mi
1808
Asc(m)
348
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 149/159bpm [1818b/mi] 163cal
2) 1mi - 12:49(12:49/mi) 154/161bpm [1973b/mi] 172cal
3) 1mi - 11:14(11:14/mi) 147/163bpm [1650b/mi] 143cal
4) 1mi - 11:24(11:24/mi) 143/159bpm [1630b/mi] 128cal
5) 0.92mi - 12:07(13:13/mi) 155/163bpm [2050b/mi] 159cal

12:12 12:49 11:14 11:24 12:07

Pin Map

0mi in 0

Pace

71%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	134 103-151	1671	167 104-172	27/1
0.50	5:56	2:49	11:17	155 151-159	1750	165 154-172	29/0
0.75	8:59	3:03	12:13	152 144-158	1856	163 124-172	21/3
1.00	12:15	3:15	13:02	155 148-159	2020	147 120-164	30/0
1.25	15:58	3:43	14:51	154 150-157	2287	128 118-164	35/0
1.50	18:44	2:46	11:03	153 150-157	1692	165 158-170	22/2
1.75	22:10	3:27	13:47	154 147-161	2123	136 104-166	32/2
2.00	25:00	2:49	11:18	153 148-160	1728	161 124-178	14/14
2.25	28:05	3:05	12:21	151 144-162	1865	166 126-178	11/28
2.50	31:05	3:00	12:01	141 135-148	1695	171 160-182	2/47
2.75	33:24	2:19	9:14	143 135-148	1321	169 164-172	0/47
3.00	36:14	2:50	11:20	155 144-162	1755	151 126-172	17/26
3.25	38:31	2:17	9:10	147 142-158	1347	172 166-188	4/43
3.50	41:49	3:18	13:12	139 130-145	1834	169 132-192	1/49
3.75	44:36	2:47	11:09	140 129-145	1560	168 150-182	0/48
4.00	47:38	3:02	12:08	148 135-159	1795	150 126-172	0/47
4.25	51:07	3:29	13:57	153 139-161	2133	146 120-172	28/6
4.50	54:16	3:08	12:33	154 145-158	1933	150 126-172	30/1
4.75	57:56	3:40	14:39	155 144-161	2272	147 120-172	30/5
4.92	59:45	1:49	11:02	159 156-163	1754	169 166-172	21/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 317m, Flat prediction 55:33

Elevation Graph

Biggest Climbs (m)	Min/mi
187 6.4%	12:22
107 6.1%	13:14
21 6.7%	11:49
11 7.1%	11:47
See your biggest climbs

Cadence

158 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	167	4	44:22	11:13
Walk	25.1	124	1	15:00	15:38
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:36	40.23%	More
200m	1:02	8:18	39.69%	More
400m	2:08	8:34	40.33%	More
800m	4:45	9:33	42.90%	More
1km	6:01	9:40	44.16%	More
Mile	10:18	10:18	43.75%	More
5k	36:30	11:45	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	40.83
5km	36:42	11:49	41.80
5M	1:00:47	12:09	41.19
10km	1:16:32	12:19	40.89
10M	2:06:43	12:40	40.87
Half	2:48:43	12:53	40.32
20M	4:24:13	13:13	40.80
Mara	5:51:46	13:26	40.87

Bespoke Fields

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Fetch Miles

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