Sun 2nd Apr 2023 at 8:25am by Leigh Steere

Run > General

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Time
1:22:23
Miles
7.23
Min/mi
11:24
Pacing
79%
WAVA
50.86
Stride(cm)
87
Cals
990
Cadence
163
BPM
151
%MHR
88.6
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:13(11:13/mi) 143/154bpm [1604b/mi] 130cal 5.35/0mph
2) 1mi - 11:38(11:38/mi) 155/169bpm [1804b/mi] 147cal 5.16/0mph
3) 1mi - 11:20(11:20/mi) 156/169bpm [1768b/mi] 145cal 5.29/0mph
4) 1mi - 11:25(11:25/mi) 159/172bpm [1815b/mi] 148cal 5.26/0mph
5) 1mi - 11:52(11:52/mi) 152/172bpm [1804b/mi] 138cal 5.06/0mph
6) 1mi - 10:49(10:49/mi) 152/163bpm [1644b/mi] 132cal 5.55/0mph
7) 1mi - 11:38(11:38/mi) 145/159bpm [1687b/mi] 123cal 5.16/0mph
8) 0.23mi - 2:27(10:35/mi) 144/148bpm [1524b/mi] 27cal 5.67/0mph

11:13 11:38 11:20 11:25 11:52 10:49 11:38 2:27

Pace

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:24	130 100-146	1481	165 158-190
0.50	5:40	2:49	11:15	142 137-147	1599	163 162-166
0.75	8:24	2:44	10:56	147 144-152	1607	164 162-170
1.00	11:13	2:49	11:17	152 150-154	1715	163 160-174
1.25	14:02	2:49	11:16	153 150-155	1724	163 160-168
1.50	17:06	3:04	12:14	155 141-168	1896	157 116-172
1.75	20:07	3:02	12:06	156 146-169	1888	161 116-172
2.00	22:51	2:44	10:56	156 151-161	1706	164 160-172
2.25	25:36	2:45	11:01	158 150-167	1740	163 162-166
2.50	28:24	2:47	11:09	158 150-166	1763	163 162-170
2.75	31:13	2:49	11:17	153 145-159	1727	164 162-166
3.00	34:11	2:59	11:54	155 142-169	1845	157 116-172
3.25	36:54	2:42	10:50	161 156-167	1743	165 162-168
3.50	39:38	2:44	10:58	157 134-168	1721	166 162-170
3.75	42:50	3:12	12:46	155 133-172	1979	155 116-174
4.00	45:36	2:46	11:04	163 150-170	1805	165 162-176
4.25	48:32	2:56	11:44	159 144-172	1866	158 116-172
4.50	51:19	2:47	11:09	157 149-165	1751	166 162-172
4.75	55:24	4:05	16:18	143 117-162	2331	161 116-178
5.00	57:54	2:30	10:02	151 145-156	1514	170 166-174
5.25	1:00:29	2:34	10:18	152 141-156	1565	169 166-174
5.50	1:03:34	3:05	12:21	153 140-163	1890	156 106-176
5.75	1:06:09	2:35	10:22	152 148-156	1576	168 166-172
6.00	1:08:43	2:34	10:16	151 147-154	1550	170 166-174
6.25	1:11:44	3:01	12:03	148 136-159	1782	160 116-172
6.50	1:14:27	2:43	10:52	150 144-154	1630	167 162-176
6.75	1:17:35	3:08	12:30	143 119-157	1789	153 112-174
7.00	1:20:21	2:47	11:07	141 130-148	1567	167 116-174
7.23	1:22:48	2:27	10:36	144 141-148	1526	169 164-174

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	6.9	1:17:05	11:06
Walk	6.1	116	0.3	5:05	17:57
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.97%	More
800m	5:01	10:06	45.03%	More
1km	6:24	10:18	45.97%	More
Mile	10:45	10:45	46.39%	More
5k	35:08	11:18	49.62%	More
5 miles	57:21	11:28	49.68%	More
10k	1:11:11	11:27	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.32
5km	33:39	10:50	51.81
5M	55:44	11:09	51.12
10km	1:10:10	11:18	50.87
10M	1:56:11	11:37	50.70
Half	2:34:41	11:48	49.78
20M	4:02:14	12:07	50.13
Mara	5:22:31	12:19	49.93

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