Sun 2nd Apr 2023 at 8:42am by chidge

Run > General

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Time
31:25
Miles
3.68
Min/mi
8:32
Pacing
92%
WAVA
56.84
Stride(cm)
103
Cals
413
Cadence
183
BPM
151
%MHR
88.5
B/mi
1292
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 169/184bpm [918b/km] 66cal 93/94rpm 11.05/11.05kmph
2) 1km - 5:22(5:23/km) 147/186bpm [791b/km] 70cal 92/94rpm 11.16/11.16kmph
3) 1km - 5:35(5:34/km) 146/186bpm [813b/km] 73cal 92/94rpm 10.78/10.78kmph
4) 1km - 5:03(5:03/km) 146/186bpm [738b/km] 69cal 92/94rpm 11.88/11.88kmph
5) 1km - 5:12(5:13/km) 145/186bpm [756b/km] 69cal 92/94rpm 11.52/11.52kmph
6) 0.93km - 4:42(5:04/km) 146/186bpm [739b/km] 66cal 92/97rpm 11.85/11.85kmph

5:26 5:22 5:35 5:03 5:12 4:42

Pin Map

0mi in 0

Pace

14%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	162 150-171	1564	179 122-188	4/3
0.25	2:17	1:05	8:39	171 171-171	1479	188 188-188	0/1
0.38	3:22	1:04	8:36	171 171-171	1470	186 182-188	2/1
0.50	4:25	1:03	8:25	171 171-171	1439	186 182-188	1/1
0.63	5:29	1:04	8:31	175 171-184	1490	186 182-188	1/1
0.75	6:34	1:05	8:39	185 184-186	1599	184 178-188	4/2
0.88	7:38	1:04	8:34	163 143-185	1395	185 182-188	1/1
1.00	8:45	1:07	8:59	143 141-144	1285	182 170-188	1/1
1.13	9:50	1:05	8:38	143 142-144	1234	184 182-188	2/1
1.25	10:53	1:03	8:21	143 143-144	1195	183 178-188	3/2
1.38	11:55	1:02	8:16	144 142-145	1191	183 182-188	2/1
1.50	13:07	1:12	9:38	144 143-145	1387	180 170-188	2/0
1.63	14:23	1:16	10:06	146 144-146	1476	179 176-182	6/0
1.75	15:27	1:05	8:37	146 143-147	1259	183 178-188	6/0
1.88	16:29	1:02	8:17	144 143-144	1193	182 172-188	2/1
2.00	17:31	1:01	8:09	146 144-147	1189	184 180-188	0/2
2.13	18:31	1:01	8:06	145 144-146	1175	184 180-188	1/1
2.25	19:31	1:00	7:59	145 144-146	1158	184 182-188	0/2
2.38	20:32	1:01	8:07	146 144-148	1184	183 176-188	1/0
2.50	21:35	1:03	8:22	145 144-147	1213	183 182-188	0/3
2.63	22:41	1:06	8:51	145 144-147	1283	182 176-188	1/1
2.75	23:44	1:02	8:19	144 143-145	1198	181 170-188	1/3
2.88	24:45	1:02	8:14	146 145-147	1202	183 176-188	1/1
3.00	25:45	59	7:55	146 145-147	1157	184 176-188	1/2
3.13	26:50	1:05	8:42	146 145-147	1271	183 176-188	0/2
3.25	27:55	1:06	8:44	145 143-147	1266	181 176-186	2/0
3.38	28:59	1:04	8:31	148 147-149	1261	181 176-186	0/2
3.50	29:57	57	7:40	148 147-149	1134	186 182-194	0/4
3.63	30:54	57	7:37	147 146-148	1120	186 182-188	1/0
3.68	31:25	31	9:04	148 148-148	1342	186 182-188	0/1

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:18
See your biggest climbs

Cadence

183 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.7	31:16	8:32
Walk	0.5	137	0	9	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.57%	More
800m	4:00	8:03	49.62%	More
1km	5:01	8:05	51.54%	More
Mile	8:11	8:11	53.76%	More
5k	26:18	8:28	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:29	8:42	56.11
10km	54:44	8:49	55.69
10M	1:30:39	9:04	55.61
Half	2:00:41	9:13	54.86
20M	3:09:00	9:27	55.51
Mara	4:11:38	9:36	55.60

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