Sun 2nd Apr 2023 at 8:42am by chidge

Run > General

Follow User
0 👍

Time
31:25
Miles
3.68
Min/mi
8:32
WAVA
56.84
Cals
413
Cadence
183
BPM
151
%MHR
88.5
B/mi
1292
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 169/184bpm [918b/km] 66cal 93/94rpm 11.05/11.05kmph
2) 1km - 5:22(5:23/km) 147/186bpm [791b/km] 70cal 92/94rpm 11.16/11.16kmph
3) 1km - 5:35(5:34/km) 146/186bpm [813b/km] 73cal 92/94rpm 10.78/10.78kmph
4) 1km - 5:03(5:03/km) 146/186bpm [738b/km] 69cal 92/94rpm 11.88/11.88kmph
5) 1km - 5:12(5:13/km) 145/186bpm [756b/km] 69cal 92/94rpm 11.52/11.52kmph
6) 0.93km - 4:42(5:04/km) 146/186bpm [739b/km] 66cal 92/97rpm 11.85/11.85kmph

5:26 5:22 5:35 5:03 5:12 4:42

Pin Map

0mi in 0

Pace

14%

46%

41%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:12	1:12	0.13	9:39	162 150-171	1564	179 122-188	4/3
2	2:17	1:05	0.25	8:39	171 171-171	1479	188 188-188	0/1
3	3:22	1:04	0.38	8:36	171 171-171	1470	186 182-188	2/1
4	4:25	1:03	0.50	8:25	171 171-171	1439	186 182-188	1/1
5	5:29	1:04	0.63	8:31	175 171-184	1490	186 182-188	1/1
6	6:34	1:05	0.75	8:39	185 184-186	1599	184 178-188	4/2
7	7:38	1:04	0.88	8:34	163 143-185	1395	185 182-188	1/1
8	8:45	1:07	1.00	8:59	143 141-144	1285	182 170-188	1/1
9	9:50	1:05	1.13	8:38	143 142-144	1234	184 182-188	2/1
10	10:53	1:03	1.25	8:21	143 143-144	1195	183 178-188	3/2
11	11:55	1:02	1.38	8:16	144 142-145	1191	183 182-188	2/1
12	13:07	1:12	1.50	9:38	144 143-145	1387	180 170-188	2/0
13	14:23	1:16	1.63	10:06	146 144-146	1476	179 176-182	6/0
14	15:27	1:05	1.75	8:37	146 143-147	1259	183 178-188	6/0
15	16:29	1:02	1.88	8:17	144 143-144	1193	182 172-188	2/1
16	17:31	1:01	2.00	8:09	146 144-147	1189	184 180-188	0/2
17	18:31	1:01	2.13	8:06	145 144-146	1175	184 180-188	1/1
18	19:31	1:00	2.25	7:59	145 144-146	1158	184 182-188	0/2
19	20:32	1:01	2.38	8:07	146 144-148	1184	183 176-188	1/0
20	21:35	1:03	2.50	8:22	145 144-147	1213	183 182-188	0/3
21	22:41	1:06	2.63	8:51	145 144-147	1283	182 176-188	1/1
22	23:44	1:02	2.75	8:19	144 143-145	1198	181 170-188	1/3
23	24:45	1:02	2.88	8:14	146 145-147	1202	183 176-188	1/1
24	25:45	59	3.00	7:55	146 145-147	1157	184 176-188	1/2
25	26:50	1:05	3.13	8:42	146 145-147	1271	183 176-188	0/2
26	27:55	1:06	3.25	8:44	145 143-147	1266	181 176-186	2/0
27	28:59	1:04	3.38	8:31	148 147-149	1261	181 176-186	0/2
28	29:57	57	3.50	7:40	148 147-149	1134	186 182-194	0/4
29	30:54	57	3.63	7:37	147 146-148	1120	186 182-188	1/0
30	31:25	31	3.68	9:04	148 148-148	1342	186 182-188	0/1

Heart

79%

20%

151bpm (186 max)

Heart Rate Chart

Elevation

Asc 25m, Range 21m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:18
See your biggest climbs

Cadence

183 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.57%	More
800m	4:00	8:03	49.62%	More
1km	5:01	8:05	51.54%	More
Mile	8:11	8:11	53.76%	More
5k	26:18	8:28	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	26:15	8:27	57.01
5M	43:29	8:42	56.11
10km	54:44	8:49	55.69
10M	1:30:39	9:04	55.61
Half	2:00:41	9:13	54.86
20M	3:09:00	9:27	55.51
Mara	4:11:38	9:36	55.60

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry