Sun 2nd Apr 2023 at 8:00am by sheppardmk

Run > General

Not good

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Time
28:41
Miles
3.37
Min/mi
8:31
Pacing
90%
WAVA
60.72
Stride(cm)
110
Cals
357
Cadence
171
BPM
140
%MHR
82
B/mi
1193
Asc(m)
5
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 143/148bpm [869b/km] 77cal 9.87/11.92kmph
2) 1km - 5:31(5:31/km) 143/154bpm [789b/km] 70cal 10.87/11.05kmph
3) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 64cal 11.39/11.72kmph
4) 1km - 5:07(5:07/km) 139/146bpm [711b/km] 63cal 11.73/11.96kmph
5) 1km - 4:50(4:50/km) 141/145bpm [682b/km] 60cal 12.4/12.97kmph
6) 0.42km - 1:52(4:27/km) 141/145bpm [628b/km] 23cal 13.47/13.54kmph

6:05 5:31 5:16 5:07 4:50 1:52

Pace

18%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	141 135-146	1395	172 170-176	7/2
0.25	2:30	1:15	10:03	144 142-148	1447	170 168-172	4/0
0.38	3:40	1:11	9:27	141 138-145	1333	170 168-170	3/1
0.50	4:51	1:10	9:23	143 141-146	1343	170 168-172	3/9
0.63	6:09	1:18 +4	10:25	143 138-146	1491	171 168-178	2/8
0.75	7:17	1:08	9:05	143 141-145	1298	169 168-172	5/2
0.88	8:25	1:08	9:03	147 144-148	1329	169 168-172	4/2
1.00	9:32	1:07	8:53	148 144-152	1314	169 168-170	6/1
1.13	10:38	1:06	8:49	141 136-147	1243	169 168-170	6/5
1.25	11:43	1:05	8:41	133 125-143	1154	169 168-172	4/3
1.38	12:46	1:04	8:28	134 131-138	1135	169 168-170	2/4
1.50	13:49	1:02	8:19	133 130-136	1106	170 168-174	5/3
1.63	14:54	1:05	8:39	138 134-141	1195	170 168-172	5/8
1.75	15:59	1:05	8:40	137 136-139	1187	170 168-172	5/8
1.88	17:01	1:02	8:20	139 136-141	1158	169 168-170	9/0
2.00	18:02	1:01	8:09	139 133-144	1134	171 170-172	6/15
2.13	19:05	1:03	8:24	137 133-139	1150	170 168-172	7/4
2.25	20:06	1:01	8:08	139 135-142	1131	170 168-172	7/4
2.38	21:08	1:02	8:13	139 137-141	1142	170 168-172	5/4
2.50	22:10	1:02	8:14	141 139-143	1162	171 170-172	5/4
2.63	23:08	58	7:44	139 138-141	1076	173 172-174	1/6
2.75	24:08	1:00	8:04	140 138-143	1128	172 170-174	4/2
2.88	25:05	57	7:36	142 139-144	1080	172 170-174	4/2
3.00	26:02	57	7:36	142 141-145	1080	174 170-178	5/10
3.13	27:01	59	7:49	140 137-141	1094	175 172-178	5/1
3.25	27:54	53	7:06	140 137-144	995	177 176-180	19/14
3.37	28:44	50	7:08	144 142-145	1028	178 174-180	1/11

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.2%	7:00
12 4.5%	8:31
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.4	28:40	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.74%	More
800m	3:41	7:25	57.49%	More
1km	4:38	7:28	59.59%	More
Mile	7:40	7:40	61.21%	More
5k	26:09	8:25	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	26:17	8:28	60.91
5M	43:47	8:45	59.79
10km	55:16	8:54	59.26
10M	1:32:03	9:12	58.94
Half	2:02:57	9:23	58.00
20M	3:13:32	9:41	58.39
Mara	4:18:30	9:52	58.29

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