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Sun 2nd Apr 2023 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    28:41
  • Miles
    3.37
  • Min/mi
    8:31
  • Pacing
    89.8%
  • WAVA
    60.68
  • Stride(cm)
    110
  • Cals
    357
  • Cadence
    171
  • BPM
    140
  • %MHR
    82
  • B/mi
    1193
  • Asc(m)
    5
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 143/148bpm [869b/km] 77cal 9.87/11.92kmph
2) 1km - 5:31(5:31/km) 143/154bpm [789b/km] 70cal 10.87/11.05kmph
3) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 64cal 11.39/11.72kmph
4) 1km - 5:07(5:07/km) 139/146bpm [711b/km] 63cal 11.73/11.96kmph
5) 1km - 4:50(4:50/km) 141/145bpm [682b/km] 60cal 12.4/12.97kmph
6) 0.42km - 1:52(4:27/km) 141/145bpm [628b/km] 23cal 13.47/13.54kmph
6:05 5:31 5:16 5:07 4:50 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 141 135-146 1395 172 170-176 7/2
0.25 2:30 1:15 10:03 144 142-148 1447 170 168-172 4/0
0.38 3:40 1:11 9:27 141 138-145 1333 170 168-170 3/1
0.50 4:51 1:10 9:23 143 141-146 1343 170 168-172 3/9
0.63 6:09 1:18 +4 10:25 143 138-146 1491 171 168-178 2/8
0.75 7:17 1:08 9:05 143 141-145 1298 169 168-172 5/2
0.88 8:25 1:08 9:03 147 144-148 1329 169 168-172 4/2
1.00 9:32 1:07 8:53 148 144-152 1314 169 168-170 6/1
1.13 10:38 1:06 8:49 141 136-147 1243 169 168-170 6/5
1.25 11:43 1:05 8:41 133 125-143 1154 169 168-172 4/3
1.38 12:46 1:04 8:28 134 131-138 1135 169 168-170 2/4
1.50 13:49 1:02 8:19 133 130-136 1106 170 168-174 5/3
1.63 14:54 1:05 8:39 138 134-141 1195 170 168-172 5/8
1.75 15:59 1:05 8:40 137 136-139 1187 170 168-172 5/8
1.88 17:01 1:02 8:20 139 136-141 1158 169 168-170 9/0
2.00 18:02 1:01 8:09 139 133-144 1134 171 170-172 6/15
2.13 19:05 1:03 8:24 137 133-139 1150 170 168-172 7/4
2.25 20:06 1:01 8:08 139 135-142 1131 170 168-172 7/4
2.38 21:08 1:02 8:13 139 137-141 1142 170 168-172 5/4
2.50 22:10 1:02 8:14 141 139-143 1162 171 170-172 5/4
2.63 23:08 58 7:44 139 138-141 1076 173 172-174 1/6
2.75 24:08 1:00 8:04 140 138-143 1128 172 170-174 4/2
2.88 25:05 57 7:36 142 139-144 1080 172 170-174 4/2
3.00 26:02 57 7:36 142 141-145 1080 174 170-178 5/10
3.13 27:01 59 7:49 140 137-141 1094 175 172-178 5/1
3.25 27:54 53 7:06 140 137-144 995 177 176-180 19/14
3.37 28:44 50 7:08 144 142-145 1028 178 174-180 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.2% 7:00
    12 4.5% 8:31

  • Cadence Distribution

    171 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.4 28:40 8:32
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.74% More
    800m 3:41 7:25 57.49% More
    1km 4:38 7:28 60.36% More
    Mile 7:40 7:40 63.42% More
    5k 26:09 8:25 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.40
    5km 26:17 8:28 60.92
    5M 43:47 8:45 59.82
    10km 55:16 8:54 59.26
    10M 1:32:03 9:12 58.55
    Half 2:02:57 9:23 57.92
    20M 3:13:32 9:41 57.69
    Mara 4:18:30 9:52 57.82
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