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Sun 2nd Apr 2023 at 7:13am by MartinH - MH Health & Fitness

Run > Easy
  • breezy
  • cold
  • Time
    30:48
  • Miles
    4.19
  • Min/mi
    7:21
  • Pacing
    80.8%
  • WAVA
    63.85
  • Stride(cm)
    124
  • Cals
    443
  • Cadence
    176
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    937
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy Effort Run
Poor sleep and weird headspace when running. Legs felt good after 24 miles yesterday.

Kept effort really easy. Legs still fine by the end. Nothing else to report

Split Summary
===
1) 1mi - 7:16(7:16/mi) 127/136bpm [922b/mi] 105cal
2) 1mi - 7:10(7:10/mi) 127/135bpm [911b/mi] 105cal
3) 1mi - 7:26(7:26/mi) 129/135bpm [959b/mi] 108cal
4) 1mi - 7:32(7:32/mi) 129/140bpm [972b/mi] 106cal
5) 0.19mi - 1:24(7:22/mi) 130/134bpm [958b/mi] 19cal
7:16 7:10 7:26 7:32 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 113 89-130 848 171 122-184 3/0
0.25 1:52 56 7:27 132 130-134 982 175 174-178 7/0
0.38 2:47 55 7:20 132 129-135 968 176 174-178 5/2
0.50 3:41 54 7:12 130 126-134 936 175 174-176 6/4
0.63 4:35 54 7:08 127 126-128 906 175 174-178 4/6
0.75 5:31 57 7:33 127 126-128 959 175 174-178 3/3
0.88 6:23 52 6:55 127 126-129 879 178 172-192 3/5
1.00 7:17 53 7:07 121 109-129 861 176 174-180 3/3
1.13 8:11 55 7:19 130 114-135 952 177 174-186 1/4
1.25 9:04 52 6:58 130 127-133 905 179 176-192 5/2
1.38 9:57 53 7:06 124 122-127 880 175 174-176 0/6
1.50 10:52 55 7:19 125 124-126 914 176 174-180 1/8
1.63 11:44 52 6:57 126 125-128 876 176 174-178 5/6
1.75 12:39 55 7:19 125 123-127 915 177 176-178 2/6
1.88 13:34 55 7:19 129 127-132 944 178 178-178 2/3
2.00 14:27 54 7:09 129 127-131 922 177 176-180 3/5
2.13 15:22 54 7:15 124 109-129 899 176 174-180 4/4
2.25 16:13 52 6:54 128 113-134 883 177 176-182 3/2
2.38 17:09 55 7:23 131 129-133 967 177 174-180 6/3
2.50 18:04 56 7:25 131 126-133 971 176 174-178 4/4
2.63 19:00 55 7:23 130 128-133 960 176 174-180 7/2
2.75 19:58 58 7:47 131 129-133 1020 176 172-180 5/2
2.88 20:55 57 7:38 130 128-133 992 174 170-178 3/4
3.00 21:54 58 7:47 129 126-134 1003 177 176-180 6/1
3.13 22:51 57 7:38 134 117-140 1023 179 176-182 2/1
3.25 23:47 56 7:30 133 130-137 997 177 174-178 3/5
3.38 25:28 1:41 +46 13:26 117 99-131 1572 176 172-180 3/1
3.50 26:29 1:01 8:06 130 126-132 1053 177 176-180 3/3
3.63 27:22 53 7:07 131 129-132 932 176 174-178 7/4
3.75 28:20 58 7:45 128 114-132 993 176 172-182 5/3
3.88 29:15 55 7:20 130 118-133 952 176 174-178 5/3
4.00 30:11 56 7:29 127 125-131 951 174 172-176 2/3
4.13 31:06 55 7:21 130 124-134 956 176 174-182 1/5
4.19 31:34 28 7:27 129 128-131 960 172 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:31

  • Cadence Distribution

    176 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 4.2 30:47 7:21
    Walk 2.5 120 0 47 6:17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.14% More
    800m 3:31 7:04 54.64% More
    1km 4:24 7:05 57.42% More
    Mile 7:07 7:07 60.95% More
    5k 22:43 7:19 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.40
    5km 22:30 7:15 64.40
    5M 37:05 7:25 63.65
    10km 46:35 7:30 63.24
    10M 1:16:47 7:41 62.96
    Half 1:41:57 7:47 62.56
    20M 2:38:58 7:57 62.71
    Mara 3:31:05 8:03 63.11
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