Sun 2nd Apr 2023 at 7:13am by MartinH - MH Health & Fitness

Run > Easy

breezy
cold

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Time
30:48
Miles
4.19
Min/mi
7:21
Pacing
81%
WAVA
63.95
Stride(cm)
124
Cals
443
Cadence
176
BPM
128
%MHR
72.9
B/mi
937
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run
Poor sleep and weird headspace when running. Legs felt good after 24 miles yesterday.

Kept effort really easy. Legs still fine by the end. Nothing else to report

Split Summary
===
1) 1mi - 7:16(7:16/mi) 127/136bpm [922b/mi] 105cal
2) 1mi - 7:10(7:10/mi) 127/135bpm [911b/mi] 105cal
3) 1mi - 7:26(7:26/mi) 129/135bpm [959b/mi] 108cal
4) 1mi - 7:32(7:32/mi) 129/140bpm [972b/mi] 106cal
5) 0.19mi - 1:24(7:22/mi) 130/134bpm [958b/mi] 19cal

7:16 7:10 7:26 7:32 1:24

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	113 89-130	848	171 122-184	3/0
0.25	1:52	56	7:27	132 130-134	982	175 174-178	7/0
0.38	2:47	55	7:20	132 129-135	968	176 174-178	5/2
0.50	3:41	54	7:12	130 126-134	936	175 174-176	6/4
0.63	4:35	54	7:08	127 126-128	906	175 174-178	4/6
0.75	5:31	57	7:33	127 126-128	959	175 174-178	3/3
0.88	6:23	52	6:55	127 126-129	879	178 172-192	3/5
1.00	7:17	53	7:07	121 109-129	861	176 174-180	3/3
1.13	8:11	55	7:19	130 114-135	952	177 174-186	1/4
1.25	9:04	52	6:58	130 127-133	905	179 176-192	5/2
1.38	9:57	53	7:06	124 122-127	880	175 174-176	0/6
1.50	10:52	55	7:19	125 124-126	914	176 174-180	1/8
1.63	11:44	52	6:57	126 125-128	876	176 174-178	5/6
1.75	12:39	55	7:19	125 123-127	915	177 176-178	2/6
1.88	13:34	55	7:19	129 127-132	944	178 178-178	2/3
2.00	14:27	54	7:09	129 127-131	922	177 176-180	3/5
2.13	15:22	54	7:15	124 109-129	899	176 174-180	4/4
2.25	16:13	52	6:54	128 113-134	883	177 176-182	3/2
2.38	17:09	55	7:23	131 129-133	967	177 174-180	6/3
2.50	18:04	56	7:25	131 126-133	971	176 174-178	4/4
2.63	19:00	55	7:23	130 128-133	960	176 174-180	7/2
2.75	19:58	58	7:47	131 129-133	1020	176 172-180	5/2
2.88	20:55	57	7:38	130 128-133	992	174 170-178	3/4
3.00	21:54	58	7:47	129 126-134	1003	177 176-180	6/1
3.13	22:51	57	7:38	134 117-140	1023	179 176-182	2/1
3.25	23:47	56	7:30	133 130-137	997	177 174-178	3/5
3.38	25:28	1:41 +46	13:26	117 99-131	1572	176 172-180	3/1
3.50	26:29	1:01	8:06	130 126-132	1053	177 176-180	3/3
3.63	27:22	53	7:07	131 129-132	932	176 174-178	7/4
3.75	28:20	58	7:45	128 114-132	993	176 172-182	5/3
3.88	29:15	55	7:20	130 118-133	952	176 174-178	5/3
4.00	30:11	56	7:29	127 125-131	951	174 172-176	2/3
4.13	31:06	55	7:21	130 124-134	956	176 174-182	1/5
4.19	31:34	28	7:27	129 128-131	960	172 170-174	1/3

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 32m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	7:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	4.2	30:47	7:21
Walk	2.5	120	0	47	6:17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.14%	More
800m	3:31	7:04	54.64%	More
1km	4:24	7:05	56.92%	More
Mile	7:07	7:07	59.78%	More
5k	22:43	7:19	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:30	7:15	64.42
5M	37:05	7:25	63.62
10km	46:35	7:30	63.24
10M	1:16:47	7:41	63.42
Half	1:41:57	7:47	62.70
20M	2:38:58	7:57	63.72
Mara	3:31:05	8:03	63.99

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