Sat 1st Apr 2023 at 5:41pm by ColW

Bike > General

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Time
44:06
Miles
5.55
Mph
7.6
Cals
197
BPM
104
%MHR
55.1
B/mi
823
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 124/157bpm [558b/km] 33cal
2) 1km - 4:38(4:38/km) 104/117bpm [482b/km] 20cal
3) 1km - 4:07(4:07/km) 117/146bpm [481b/km] 24cal
4) 1km - 3:06(3:06/km) 131/146bpm [406b/km] 24cal
5) 1km - 8:43(8:43/km) 105/139bpm [915b/km] 37cal
6) 1km - 9:01(9:01/km) 79/93bpm [712b/km] 18cal
7) 1km - 2:31(2:31/km) 93/108bpm [234b/km] 8cal
8) 1km - 2:43(2:43/km) 101/109bpm [275b/km] 11cal
9) 0.93km - 4:48(5:08/km) 106/118bpm [545b/km] 22cal

4:30 4:38 4:07 3:06 8:43 9:01 2:31 2:43 4:48

Pace

32%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.98	105 91-123	702	9/1
0.50	3:45	2:05	7.23	141 122-157	1170	13/2
0.75	5:17	1:33	9.72	116 108-130	716	6/3
1.00	6:56	1:39	9.10	109 105-117	719	6/8
1.25	9:09	2:13	6.77	97 91-112	859	2/17
1.50	10:59	1:50	8.18	104 93-114	763	5/3
1.75	12:45	1:46	8.53	124 105-138	873	13/0
2.00	13:51	1:07	13.50	138 118-146	613	7/2
2.25	15:15	1:24	10.72	128 119-134	716	11/0
2.50	16:25	1:09	12.97	135 132-137	625	3/6
2.75	3:12:53	2:56:29 +2:50:30	0.08	108 77-139	76238	1/1
3.00	3:15:04	2:10	6.92	87 83-92	755	3/10
3.25	3:16:17	1:14	12.21	84 71-93	413	1/8
3.50	3:22:19	6:02	2.49	79 66-93	1904	2/2
3.75	3:24:40	2:21	6.37	80 69-88	754	3/2
4.00	3:25:46	1:06	13.58	86 81-93	380	2/2
4.25	3:26:42	56	16.11	97 94-101	361	3/3
4.50	3:27:42	59	15.16	105 101-109	416	3/6
4.75	3:28:54	1:12	12.47	101 95-105	486	10/3
5.00	3:29:55	1:02	14.62	101 97-110	415	3/4
5.25	3:31:00	1:05	13.95	116 111-118	499	4/10
5.50	3:32:01	1:01	14.70	108 103-113	441	3/3
5.55	3:34:38	2:37	1.17	101 93-109	5161	1/1

Heart

104/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	12.0
14 4.9%	6.3
13 1.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:54	3:50	More
1km	2:25	3:54	More
Mile	4:08	4:08	More
5k	3:13:36	1:02:19	More
5 miles	3:27:37	41:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:19	8:14
20km	1:43:38	8:20
15 miles	2:06:31	8:26
20 miles	2:51:37	8:35
40km	3:36:05	8:42
25 miles	3:37:25	8:42
42km	3:47:33	8:43
50 miles	7:33:19	9:04
56 miles	8:31:10	9:08
100 miles	15:45:07	9:27
112 miles	17:45:46	9:31

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