Sat 1st Apr 2023 at 5:47pm by HattrickG

Walk > General

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Time
1:47:39
Miles
5.10
Min/mi
21:06
Stride(cm)
70
Cals
532
Cadence
109
BPM
111
%MHR
65
B/mi
2345
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 10:35(21:17/mi) 106/111bpm [2256b/mi] 52cal 53/58rpm 2.82/4.01mph
2) 0.5mi - 10:04(20:14/mi) 105/112bpm [2125b/mi] 51cal 54/58rpm 2.96/3.4mph
3) 0.5mi - 10:03(20:12/mi) 110/116bpm [2223b/mi] 54cal 54/63rpm 2.97/3.63mph
4) 0.5mi - 9:55(19:57/mi) 109/118bpm [2175b/mi] 50cal 55/60rpm 3.01/3.4mph
5) 0.5mi - 11:11(22:31/mi) 107/135bpm [2409b/mi] 46cal 55/74rpm 2.66/3.8mph
6) 0.5mi - 9:26(18:59/mi) 113/127bpm [2145b/mi] 49cal 56/63rpm 3.16/4.13mph
7) 0.5mi - 9:43(19:33/mi) 114/121bpm [2229b/mi] 49cal 56/60rpm 3.07/3.88mph
8) 0.5mi - 10:53(21:53/mi) 116/126bpm [2538b/mi] 53cal 53/64rpm 2.74/3.51mph
9) 0.5mi - 11:52(23:52/mi) 116/124bpm [2769b/mi] 61cal 48/60rpm 2.51/3.07mph
10) 0.5mi - 11:19(22:46/mi) 115/121bpm [2619b/mi] 55cal 50/58rpm 2.64/3.13mph
11) 0.13mi - 2:38(20:47/mi) 117/122bpm [2431b/mi] 12cal 55/58rpm 2.89/3.3mph

10:35 10:04 10:03 9:55 11:11 9:26 9:43 10:53 11:52 11:19 2:38

Pace

21%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:57	105 97-111	2199	109 104-116	8/3
0.50	10:37	5:23	21:33	106 101-110	2284	110 106-116	3/7
0.75	15:41	5:04	20:15	106 99-112	2146	108 104-112	8/2
1.00	20:45	5:04	20:18	104 95-110	2111	107 104-112	9/4
1.25	25:57	5:11	20:46	109 105-115	2263	105 100-112	11/4
1.50	30:52	4:55	19:39	110 102-116	2162	112 104-126	11/2
1.75	35:59	5:07	20:30	112 105-118	2296	107 104-118	1/16
2.00	40:51	4:52	19:27	107 101-115	2081	114 110-120	1/25
2.25	46:56	6:05	24:20	105 96-126	2555	119 98-148	0/23
2.50	52:03	5:07	20:28	111 100-135	2273	112 106-142	0/6
2.75	56:52	4:49	19:15	107 97-115	2059	113 106-124	2/8
3.00	1:01:32	4:41	18:42	119 111-127	2225	116 98-126	5/10
3.25	1:06:18	4:46	19:02	115 109-120	2189	114 110-118	3/10
3.50	1:11:23	5:06	20:23	113 107-118	2303	109 104-116	7/6
3.75	1:17:03	5:39	22:38	120 112-126	2715	106 94-124	12/9
4.00	1:22:20	5:17	21:09	111 104-118	2348	109 104-114	3/8
4.25	1:28:03	5:43	22:53	117 114-124	2677	102 96-112	15/0
4.50	1:34:20	6:17	25:06	116 112-122	2912	98 92-120	13/0
4.75	1:40:18	5:58	23:50	116 110-120	2765	101 96-108	12/1
5.00	1:45:38	5:20	21:20	114 108-121	2432	109 104-116	5/4
5.10	1:47:39	2:01	20:51	117 114-122	2439	111 108-114	2/3

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	23:43
18 2.7%	20:35
10 6.2%	24:08
See your biggest climbs

Cadence

109 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:18	18:42	More
1km	11:41	18:48	More
Mile	19:05	19:05	More
5k	1:03:04	20:18	More
5 miles	1:45:29	21:06	More

Predictions

Dist	Time	Per Mile

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