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Sat 1st Apr 2023 at 5:47pm by HattrickG

Walk > General
  • Time
    1:47:39
  • Miles
    5.10
  • Min/mi
    21:06
  • Stride(cm)
    70
  • Cals
    532
  • Cadence
    109
  • BPM
    111
  • %MHR
    65
  • B/mi
    2345
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 10:35(21:17/mi) 106/111bpm [2256b/mi] 52cal 53/58rpm 2.82/4.01mph
2) 0.5mi - 10:04(20:14/mi) 105/112bpm [2125b/mi] 51cal 54/58rpm 2.96/3.4mph
3) 0.5mi - 10:03(20:12/mi) 110/116bpm [2223b/mi] 54cal 54/63rpm 2.97/3.63mph
4) 0.5mi - 9:55(19:57/mi) 109/118bpm [2175b/mi] 50cal 55/60rpm 3.01/3.4mph
5) 0.5mi - 11:11(22:31/mi) 107/135bpm [2409b/mi] 46cal 55/74rpm 2.66/3.8mph
6) 0.5mi - 9:26(18:59/mi) 113/127bpm [2145b/mi] 49cal 56/63rpm 3.16/4.13mph
7) 0.5mi - 9:43(19:33/mi) 114/121bpm [2229b/mi] 49cal 56/60rpm 3.07/3.88mph
8) 0.5mi - 10:53(21:53/mi) 116/126bpm [2538b/mi] 53cal 53/64rpm 2.74/3.51mph
9) 0.5mi - 11:52(23:52/mi) 116/124bpm [2769b/mi] 61cal 48/60rpm 2.51/3.07mph
10) 0.5mi - 11:19(22:46/mi) 115/121bpm [2619b/mi] 55cal 50/58rpm 2.64/3.13mph
11) 0.13mi - 2:38(20:47/mi) 117/122bpm [2431b/mi] 12cal 55/58rpm 2.89/3.3mph
10:35 10:04 10:03 9:55 11:11 9:26 9:43 10:53 11:52 11:19 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:57 105 97-111 2199 109 104-116 8/3
0.50 10:37 5:23 21:33 106 101-110 2284 110 106-116 3/7
0.75 15:41 5:04 20:15 106 99-112 2146 108 104-112 8/2
1.00 20:45 5:04 20:18 104 95-110 2111 107 104-112 9/4
1.25 25:57 5:11 20:46 109 105-115 2263 105 100-112 11/4
1.50 30:52 4:55 19:39 110 102-116 2162 112 104-126 11/2
1.75 35:59 5:07 20:30 112 105-118 2296 107 104-118 1/16
2.00 40:51 4:52 19:27 107 101-115 2081 114 110-120 1/25
2.25 46:56 6:05 24:20 105 96-126 2555 119 98-148 0/23
2.50 52:03 5:07 20:28 111 100-135 2273 112 106-142 0/6
2.75 56:52 4:49 19:15 107 97-115 2059 113 106-124 2/8
3.00 1:01:32 4:41 18:42 119 111-127 2225 116 98-126 5/10
3.25 1:06:18 4:46 19:02 115 109-120 2189 114 110-118 3/10
3.50 1:11:23 5:06 20:23 113 107-118 2303 109 104-116 7/6
3.75 1:17:03 5:39 22:38 120 112-126 2715 106 94-124 12/9
4.00 1:22:20 5:17 21:09 111 104-118 2348 109 104-114 3/8
4.25 1:28:03 5:43 22:53 117 114-124 2677 102 96-112 15/0
4.50 1:34:20 6:17 25:06 116 112-122 2912 98 92-120 13/0
4.75 1:40:18 5:58 23:50 116 110-120 2765 101 96-108 12/1
5.00 1:45:38 5:20 21:20 114 108-121 2432 109 104-116 5/4
5.10 1:47:39 2:01 20:51 117 114-122 2439 111 108-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 23:43
    18 2.7% 20:35
    10 6.2% 24:08

  • Cadence Distribution

    109 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:18 18:42 More
    1km 11:41 18:48 More
    Mile 19:05 19:05 More
    5k 1:03:04 20:18 More
    5 miles 1:45:29 21:06 More
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