Sat 1st Apr 2023 at 2:27pm by jdc

Run > Race

Midlands Women's 6 Stage Road Relays - Short Leg

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Time
28:29
Miles
3.10
Min/mi
9:11
Pacing
88%
WAVA
64.80
Stride(cm)
97
Cals
265
Cadence
181
BPM
156
%MHR
91.2
B/mi
1433
Asc(m)
225
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 158/188bpm [1526b/mi] 98cal 6.21/7.78mph
2) 1mi - 9:19(9:19/mi) 162/171bpm [1511b/mi] 95cal 6.44/7.72mph
3) 1mi - 8:38(8:38/mi) 146/169bpm [1262b/mi] 65cal 6.94/7.39mph
4) 0.1mi - 52(8:56/mi) 148/150bpm [1322b/mi] 7cal 6.72/7.45mph

Midlands 6 Stage Relays Leg 4 in Sutton Park. Poor performance today resulting in a PW on this course.

9:40 9:19 8:38 52

Pace

22%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	162 130-188	1441	186 180-190	5/1
0.25	2:09	1:02	8:14	150 143-160	1236	177 174-182	4/0
0.38	3:11	1:03	8:21	145 142-149	1211	182 178-186	7/0
0.50	4:24	1:13	9:44	159 150-165	1548	175 174-176	7/11
0.63	5:47	1:23	11:03	165 161-171	1823	175 174-176	6/14
0.75	6:55	1:08	9:02	157 154-165	1418	179 176-184	11/2
0.88	8:13	1:18	10:23	160 155-164	1662	179 176-184	7/1
1.00	9:39	1:26	11:32	164 161-165	1891	172 170-174	2/19
1.13	11:00	1:21	10:45	168 165-171	1805	174 172-176	27/22
1.25	12:11	1:11	9:30	162 157-166	1539	179 174-182	21/5
1.38	13:21	1:10	9:17	160 158-163	1485	182 178-184	18/16
1.50	14:22	1:02	8:13	160 158-164	1315	183 182-184	12/18
1.63	15:25	1:03	8:24	161 160-164	1353	182 174-186	4/11
1.75	16:40	1:14	9:55	162 159-164	1608	180 176-182	13/13
1.88	17:49	1:09	9:11	159 151-165	1461	182 182-184	15/5
2.00	18:58	1:10	9:18	161 158-165	1498	180 176-182	6/5
2.13	19:59	1:00	8:01	161 157-164	1292	179 174-182	9/1
2.25	21:00	1:01	8:08	160 152-168	1301	183 182-184	0/14
2.38	22:05	1:05	8:43	144 137-158	1255	184 182-188	0/6
2.50	23:16	1:11	9:30	137 134-140	1301	182 180-184	3/3
2.63	24:17	1:01	8:07	137 135-138	1113	183 180-184	14/12
2.75	25:30	1:13	9:45	140 137-147	1365	181 174-184	11/24
2.88	26:38	1:08	9:01	147 143-149	1326	181 174-186	30/19
3.00	27:38	1:00	7:59	147 143-150	1174	184 182-186	12/8
3.10	28:29	51	8:50	148 146-150	1306	181 176-184	8/4

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 225m, Range 45m, Flat prediction 27:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 21.9%	11:00
27 26.7%	10:28
23 12.9%	11:21
16 7.6%	8:48
16 7.4%	10:27
10 9.7%	9:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 97cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	53.17%	More
800m	4:12	8:27	57.91%	More
1km	5:14	8:26	60.17%	More
Mile	8:38	8:38	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	61.67
5km	28:33	9:11	64.78
5M	47:17	9:27	64.03
10km	59:32	9:35	63.77
10M	1:38:34	9:51	63.69
Half	2:11:14	10:01	62.59
20M	3:25:31	10:17	63.18
Mara	4:33:37	10:27	63.05

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