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Sat 1st Apr 2023 at 2:27pm by jdc

Run > Race
  • Time
    28:29
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    87.7%
  • WAVA
    63.89
  • Stride(cm)
    97
  • Cals
    265
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1433
  • Asc(m)
    225
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 158/188bpm [1526b/mi] 98cal 6.21/7.78mph
2) 1mi - 9:19(9:19/mi) 162/171bpm [1511b/mi] 95cal 6.44/7.72mph
3) 1mi - 8:38(8:38/mi) 146/169bpm [1262b/mi] 65cal 6.94/7.39mph
4) 0.1mi - 52(8:56/mi) 148/150bpm [1322b/mi] 7cal 6.72/7.45mph

Midlands 6 Stage Relays Leg 4 in Sutton Park. Poor performance today resulting in a PW on this course.
9:40 9:19 8:38 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 162 130-188 1441 186 180-190 5/1
0.25 2:09 1:02 8:14 150 143-160 1236 177 174-182 4/0
0.38 3:11 1:03 8:21 145 142-149 1211 182 178-186 7/0
0.50 4:24 1:13 9:44 159 150-165 1548 175 174-176 7/11
0.63 5:47 1:23 11:03 165 161-171 1823 175 174-176 6/14
0.75 6:55 1:08 9:02 157 154-165 1418 179 176-184 11/2
0.88 8:13 1:18 10:23 160 155-164 1662 179 176-184 7/1
1.00 9:39 1:26 11:32 164 161-165 1891 172 170-174 2/19
1.13 11:00 1:21 10:45 168 165-171 1805 174 172-176 27/22
1.25 12:11 1:11 9:30 162 157-166 1539 179 174-182 21/5
1.38 13:21 1:10 9:17 160 158-163 1485 182 178-184 18/16
1.50 14:22 1:02 8:13 160 158-164 1315 183 182-184 12/18
1.63 15:25 1:03 8:24 161 160-164 1353 182 174-186 4/11
1.75 16:40 1:14 9:55 162 159-164 1608 180 176-182 13/13
1.88 17:49 1:09 9:11 159 151-165 1461 182 182-184 15/5
2.00 18:58 1:10 9:18 161 158-165 1498 180 176-182 6/5
2.13 19:59 1:00 8:01 161 157-164 1292 179 174-182 9/1
2.25 21:00 1:01 8:08 160 152-168 1301 183 182-184 0/14
2.38 22:05 1:05 8:43 144 137-158 1255 184 182-188 0/6
2.50 23:16 1:11 9:30 137 134-140 1301 182 180-184 3/3
2.63 24:17 1:01 8:07 137 135-138 1113 183 180-184 14/12
2.75 25:30 1:13 9:45 140 137-147 1365 181 174-184 11/24
2.88 26:38 1:08 9:01 147 143-149 1326 181 174-186 30/19
3.00 27:38 1:00 7:59 147 143-150 1174 184 182-186 12/8
3.10 28:29 51 8:50 148 146-150 1306 181 176-184 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 21.9% 11:00
    27 26.7% 10:28
    23 12.9% 11:21
    16 7.6% 8:48
    16 7.4% 10:27
    10 9.7% 9:00

  • Cadence Distribution

    181 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 53.17% More
    800m 4:12 8:27 57.91% More
    1km 5:14 8:26 60.07% More
    Mile 8:38 8:38 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.30
    5km 28:33 9:11 63.88
    5M 47:17 9:27 62.43
    10km 59:32 9:35 61.73
    10M 1:38:34 9:51 61.73
    Half 2:11:14 10:01 61.49
    20M 3:25:31 10:17 60.53
    Mara 4:33:37 10:27 59.58
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