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Sat 1st Apr 2023 at 9:55am by testjbarton

Run > General
  • Time
    15:42
  • Miles
    2.10
  • Min/mi
    7:29
  • WAVA
    54.57
  • Stride(cm)
    125
  • Cals
    205
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1109
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 137/153bpm [1093b/mi] 92cal
2) 1mi - 6:51(6:51/mi) 165/180bpm [1131b/mi] 100cal
3) 0.1mi - 52(8:20/mi) 171/173bpm [1424b/mi] 13cal
7:59 6:51 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 107 95-120 769 161 106-172 20/0
0.13 55 28 7:30 131 123-135 982 174 170-176 1/0
0.19 1:27 32 8:31 138 134-141 1175 173 168-176 0/23
0.25 1:57 30 8:07 144 140-146 1169 171 170-174 0/1
0.31 2:28 31 8:13 145 142-146 1191 169 168-172 1/1
0.38 3:00 32 8:36 147 146-148 1265 170 168-172 9/1
0.44 7:37 4:36 +3:56 1:13:37 139 105-149 10232 159 116-176 6/5
0.50 8:03 26 7:01 113 104-124 793 178 166-186 3/30
0.56 8:56 53 +23 14:06 134 125-142 1889 169 166-174 11/0
0.63 9:26 30 7:59 146 144-148 1165 173 170-176 6/0
0.69 9:54 29 7:37 151 149-153 1150 176 172-178 8/1
0.75 10:48 54 +25 14:18 143 138-153 2044 174 170-176 2/3
0.81 11:17 29 7:51 147 144-150 1154 175 174-176 1/2
0.88 14:20 3:03 +2:46 48:46 138 109-150 6729 167 156-176 2/4
0.94 14:57 37 9:59 124 113-134 1237 165 158-168 1/3
1.00 15:27 29 7:46 143 138-145 1110 173 168-176 7/17
1.06 15:51 25 6:35 148 146-149 973 180 178-182 4/4
1.13 16:17 25 6:47 149 147-153 1012 179 178-180 0/6
1.19 16:42 25 6:44 156 153-157 1051 180 178-182 1/1
1.25 17:08 26 6:52 157 156-158 1079 179 178-180 5/0
1.31 17:35 27 7:16 158 157-159 1149 177 176-178 0/3
1.38 18:01 26 6:53 160 158-161 1101 177 176-178 4/0
1.44 18:27 27 7:06 162 161-163 1151 177 176-178 7/0
1.50 18:53 25 6:46 163 161-164 1103 178 176-180 2/3
1.56 19:18 25 6:47 168 163-175 1139 177 172-180 2/1
1.63 19:44 25 6:48 173 171-175 1175 179 178-180 1/3
1.69 20:09 25 6:43 172 170-173 1155 177 174-180 5/2
1.75 20:34 25 6:41 175 172-176 1170 179 178-180 3/1
1.81 21:00 26 6:48 177 175-178 1204 178 178-180 2/4
1.88 21:24 25 6:36 177 175-179 1169 179 178-180 1/3
1.94 21:51 27 7:06 177 175-179 1256 179 176-180 3/0
2.00 22:18 27 7:13 172 169-174 1240 180 178-182 0/3
2.06 22:48 30 7:57 171 168-172 1360 174 168-178 0/4
2.10 23:10 22 9:01 170 169-171 1534 169 166-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.1% 7:07
    14 4.8% 6:59
    11 7.0% 7:45
    10 7.8% 9:40
    10 3.6% 6:43

  • Cadence Distribution

    173 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 174 2.1 15:09 10:38
    Walk 2.9 111 0 52 1:28:45
    Still 0.1 - - 1 -
    Pause 23.5 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.53% More
    800m 3:19 6:39 51.32% More
    1km 4:10 6:43 53.61% More
    Mile 6:43 6:43 57.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:23 7:53
    10km 49:35 7:59
    10M 1:22:06 8:13
    Half 1:49:19 8:21
    20M 2:51:10 8:34
    Mara 3:47:54 8:42
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