Sat 1st Apr 2023 at 9:55am by testjbarton

Run > General

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Time
15:42
Miles
2.10
Min/mi
7:29
Pacing
0%
WAVA
54.43
Stride(cm)
125
Cals
205
Cadence
173
BPM
148
%MHR
86.7
B/mi
1109
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 137/153bpm [1093b/mi] 92cal
2) 1mi - 6:51(6:51/mi) 165/180bpm [1131b/mi] 100cal
3) 0.1mi - 52(8:20/mi) 171/173bpm [1424b/mi] 13cal

7:59 6:51 52

Pace

32%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	107 95-120	769	161 106-172	20/0
0.13	55	28	7:30	131 123-135	982	174 170-176	1/0
0.19	1:27	32	8:31	138 134-141	1175	173 168-176	0/23
0.25	1:57	30	8:07	144 140-146	1169	171 170-174	0/1
0.31	2:28	31	8:13	145 142-146	1191	169 168-172	1/1
0.38	3:00	32	8:36	147 146-148	1265	170 168-172	9/1
0.44	7:37	4:36 +3:56	1:13:37	139 105-149	10232	159 116-176	6/5
0.50	8:03	26	7:01	113 104-124	793	178 166-186	3/30
0.56	8:56	53 +23	14:06	134 125-142	1889	169 166-174	11/0
0.63	9:26	30	7:59	146 144-148	1165	173 170-176	6/0
0.69	9:54	29	7:37	151 149-153	1150	176 172-178	8/1
0.75	10:48	54 +25	14:18	143 138-153	2044	174 170-176	2/3
0.81	11:17	29	7:51	147 144-150	1154	175 174-176	1/2
0.88	14:20	3:03 +2:46	48:46	138 109-150	6729	167 156-176	2/4
0.94	14:57	37	9:59	124 113-134	1237	165 158-168	1/3
1.00	15:27	29	7:46	143 138-145	1110	173 168-176	7/17
1.06	15:51	25	6:35	148 146-149	973	180 178-182	4/4
1.13	16:17	25	6:47	149 147-153	1012	179 178-180	0/6
1.19	16:42	25	6:44	156 153-157	1051	180 178-182	1/1
1.25	17:08	26	6:52	157 156-158	1079	179 178-180	5/0
1.31	17:35	27	7:16	158 157-159	1149	177 176-178	0/3
1.38	18:01	26	6:53	160 158-161	1101	177 176-178	4/0
1.44	18:27	27	7:06	162 161-163	1151	177 176-178	7/0
1.50	18:53	25	6:46	163 161-164	1103	178 176-180	2/3
1.56	19:18	25	6:47	168 163-175	1139	177 172-180	2/1
1.63	19:44	25	6:48	173 171-175	1175	179 178-180	1/3
1.69	20:09	25	6:43	172 170-173	1155	177 174-180	5/2
1.75	20:34	25	6:41	175 172-176	1170	179 178-180	3/1
1.81	21:00	26	6:48	177 175-178	1204	178 178-180	2/4
1.88	21:24	25	6:36	177 175-179	1169	179 178-180	1/3
1.94	21:51	27	7:06	177 175-179	1256	179 176-180	3/0
2.00	22:18	27	7:13	172 169-174	1240	180 178-182	0/3
2.06	22:48	30	7:57	171 168-172	1360	174 168-178	0/4
2.10	23:10	22	9:01	170 169-171	1534	169 166-172	1/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 15:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	7:07
14 4.8%	6:59
11 7.0%	7:45
10 7.8%	9:40
10 3.6%	6:43
See your biggest climbs

Cadence

173 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	174	2.1	15:09	10:38
Walk	2.9	111	0	52	1:28:45
Still	0.1	-	-	1	-
Pause	23.5	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.53%	More
800m	3:19	6:39	51.32%	More
1km	4:10	6:43	53.12%	More
Mile	6:43	6:43	56.32%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:06	8:13
Half	1:49:19	8:21
20M	2:51:10	8:34
Mara	3:47:54	8:42

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