Sat 1st Apr 2023 at 7:40am by CLEEVE

Run > General
  • Time
    3:10:08
  • Miles
    20.06
  • Min/mi
    9:29
  • Pacing
    74.3%
  • WAVA
    60.80
  • Stride(cm)
    105
  • Cals
    1976
  • Cadence
    162
  • BPM
    139
  • %MHR
    81
  • B/mi
    1314
  • Asc(m)
    769
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:35/mi) 123/129bpm [1179b/mi] 67cal 6.26/6.68mph
2) 0.62mi - 5:43(9:12/mi) 127/130bpm [1168b/mi] 67cal 6.53/6.76mph
3) 0.62mi - 5:47(9:18/mi) 128/137bpm [1190b/mi] 67cal 6.45/6.85mph
4) 0.62mi - 5:53(9:28/mi) 158/169bpm [1497b/mi] 89cal 6.34/6.49mph
5) 0.62mi - 5:56(9:33/mi) 161/173bpm [1538b/mi] 92cal 6.28/6.45mph
6) 0.62mi - 5:55(9:31/mi) 134/142bpm [1276b/mi] 63cal 6.3/6.47mph
7) 0.62mi - 5:53(9:28/mi) 135/144bpm [1278b/mi] 64cal 6.34/6.53mph
8) 0.62mi - 5:51(9:24/mi) 134/164bpm [1260b/mi] 61cal 6.38/6.7mph
9) 0.62mi - 5:54(9:29/mi) 132/138bpm [1252b/mi] 55cal 6.33/6.45mph
10) 0.62mi - 5:55(9:32/mi) 134/138bpm [1277b/mi] 59cal 6.29/6.49mph
11) 0.62mi - 5:57(9:35/mi) 130/138bpm [1245b/mi] 50cal 6.27/6.55mph
12) 0.62mi - 6:03(9:44/mi) 131/146bpm [1275b/mi] 50cal 6.16/6.35mph
13) 0.62mi - 6:08(9:53/mi) 140/154bpm [1383b/mi] 72cal 6.08/6.49mph
14) 0.62mi - 5:45(9:15/mi) 138/144bpm [1277b/mi] 61cal 6.48/6.74mph
15) 0.62mi - 5:36(9:01/mi) 137/144bpm [1235b/mi] 56cal 6.65/7.06mph
16) 0.62mi - 5:35(9:00/mi) 136/140bpm [1223b/mi] 51cal 6.67/6.87mph
17) 0.62mi - 5:40(9:07/mi) 135/140bpm [1232b/mi] 45cal 6.58/6.93mph
18) 0.62mi - 5:31(8:53/mi) 141/153bpm [1252b/mi] 62cal 6.76/7.08mph
19) 0.62mi - 5:56(9:32/mi) 142/163bpm [1354b/mi] 70cal 6.29/6.82mph
20) 0.62mi - 6:03(9:44/mi) 147/179bpm [1430b/mi] 77cal 6.17/6.72mph
21) 0.62mi - 5:49(9:22/mi) 139/146bpm [1301b/mi] 53cal 6.41/7.24mph
22) 0.62mi - 6:06(9:49/mi) 136/142bpm [1336b/mi] 43cal 6.11/6.32mph
23) 0.62mi - 5:54(9:29/mi) 134/147bpm [1272b/mi] 40cal 6.32/6.62mph
24) 0.62mi - 5:55(9:31/mi) 135/143bpm [1284b/mi] 39cal 6.31/6.53mph
25) 0.62mi - 5:57(9:35/mi) 137/143bpm [1313b/mi] 46cal 6.26/6.43mph
26) 0.62mi - 6:03(9:45/mi) 141/159bpm [1374b/mi] 57cal 6.16/6.41mph
27) 0.62mi - 5:49(9:21/mi) 139/144bpm [1300b/mi] 52cal 6.41/6.82mph
28) 0.62mi - 6:00(9:39/mi) 136/141bpm [1312b/mi] 41cal 6.22/6.26mph
29) 0.62mi - 6:13(10:00/mi) 150/168bpm [1500b/mi] 77cal 6/6.55mph
30) 0.62mi - 5:59(9:38/mi) 149/164bpm [1437b/mi] 74cal 6.22/6.82mph
31) 0.62mi - 5:59(9:38/mi) 151/160bpm [1454b/mi] 79cal 6.23/6.53mph
32) 0.62mi - 5:49(9:22/mi) 151/159bpm [1414b/mi] 76cal 6.41/6.53mph
33) 0.17mi - 1:38(9:27/mi) 150/152bpm [1418b/mi] 21cal 6.35/6.57mph
5:57 5:43 5:47 5:53 5:56 5:55 5:53 5:51 5:54 5:55 5:57 6:03 6:08 5:45 5:36 5:35 5:40 5:31 5:56 6:03 5:49 6:06 5:54 5:55 5:57 6:03 5:49 6:00 6:13 5:59 5:59 5:49 1:38

Pace

61% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:27 9:27 9:27 122 88-130 1152 163 158-168 30/36
2.00 19:24 9:57 +41 9:57 130 109-162 1294 159 124-164 62/47
3.00 28:56 9:32 9:32 162 154-173 1545 159 154-162 46/49
4.00 38:23 9:27 9:27 137 126-157 1294 159 154-164 59/58
5.00 47:52 9:28 9:28 136 127-164 1288 159 156-166 51/55
6.00 57:20 9:29 9:29 133 126-138 1260 159 156-164 53/53
7.00 1:08:22 11:02 +1:26 11:02 130 101-145 1434 160 122-166 54/54
8.00 1:18:10 9:49 9:49 136 124-154 1334 159 154-164 50/48
9.00 1:28:13 10:03 +47 10:03 137 117-144 1376 163 156-172 42/46
10.00 1:37:14 9:01 9:01 136 129-140 1227 163 160-170 53/56
11.00 1:46:15 9:00 9:00 137 123-153 1234 163 160-168 57/59
12.00 1:58:28 12:14 +2:39 12:14 143 95-179 1748 161 120-170 54/58
13.00 2:07:50 9:22 9:22 142 128-155 1329 164 156-170 68/56
14.00 2:17:31 9:41 9:41 137 127-147 1327 163 158-170 90/80
15.00 2:27:05 9:34 9:34 133 115-142 1272 164 160-170 45/57
16.00 2:36:47 9:42 9:42 139 126-159 1348 164 160-168 42/53
17.00 2:46:12 9:26 9:26 139 129-144 1310 164 160-170 57/58
18.00 2:56:06 9:54 9:54 145 133-167 1435 164 160-170 65/53
19.00 3:05:44 9:38 9:38 151 137-164 1454 164 160-168 66/67
20.00 3:15:06 9:22 9:22 150 145-159 1405 164 158-168 71/73
20.06 3:15:41 35 10:30 149 148-150 1565 163 162-166 5/7

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 769m, Range 36m, Flat prediction 3:08:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.6% 23:53
16 9.7% 9:25
15 5.4% 9:20
13 8.8% 9:17
13 3.8% 8:50
11 7.1% 9:20
See your biggest climbs

Cadence

162 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 161 20 3:09:54 9:35
Walk 1.8 121 0 3:36 5:22:49
Still 0.0 - - 1 -
Pause 1.1 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.95% More
800m 4:25 8:53 48.72% More
1km 5:31 8:52 50.95% More
Mile 8:56 8:56 53.48% More
5k 28:54 9:18 56.38% More
5 miles 47:23 9:29 56.28% More
10k 59:21 9:33 56.23% More
10 miles 1:36:03 9:36 57.59% More
Half 2:07:43 9:45 57.38% More
20 miles 3:15:03 9:45 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 60.37
5km 26:20 8:29 61.88
5M 43:36 8:43 61.15
10km 54:54 8:50 60.79
10M 1:30:54 9:05 60.85
Half 2:01:02 9:14 60.08
20M 3:09:32 9:29 60.80
Mara 4:12:20 9:38 60.89
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