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Sat 1st Apr 2023 at 9:03am by Tony W

Run > General
  • Time
    24:23
  • Miles
    3.09
  • Min/mi
    7:53
  • Pacing
    85.1%
  • WAVA
    56.38
  • Stride(cm)
    107
  • Cals
    449
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1250
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 147/167bpm [780b/km] 92cal
2) 1km - 5:23(5:23/km) 161/170bpm [866b/km] 97cal
3) 1km - 5:02(5:02/km) 159/166bpm [802b/km] 99cal
4) 1km - 4:31(4:31/km) 162/167bpm [731b/km] 82cal
5) 0.97km - 4:08(4:17/km) 169/177bpm [723b/km] 79cal
5:18 5:23 5:02 4:31 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 117 86-143 1246 191 186-196 2/0
0.25 2:25 1:05 8:40 148 142-154 1283 192 188-196 5/0
0.38 3:22 57 7:39 153 151-156 1170 191 186-194 2/1
0.50 4:20 58 7:44 159 157-163 1231 194 190-202 2/2
0.63 5:20 1:00 8:00 164 161-167 1311 194 188-202 3/5
0.75 6:17 57 7:35 164 161-166 1244 192 188-194 3/1
0.88 7:39 1:22 10:55 164 159-170 1789 165 128-192 8/0
1.00 8:39 1:00 8:00 159 158-163 1273 190 184-192 6/0
1.13 9:43 1:04 8:35 158 155-159 1357 190 186-198 2/3
1.25 10:45 1:02 8:15 158 156-159 1303 190 186-192 4/0
1.38 11:49 1:04 8:32 157 152-165 1341 190 120-196 5/3
1.50 12:42 53 7:02 160 154-165 1125 197 190-212 0/3
1.63 13:39 57 7:35 155 150-161 1175 192 186-200 0/10
1.75 14:49 1:10 9:18 160 157-164 1488 177 128-192 5/0
1.88 15:50 1:01 8:07 162 157-165 1316 190 188-194 5/0
2.00 16:43 54 7:10 161 158-163 1155 191 188-192 3/0
2.13 17:40 57 7:32 162 159-164 1221 192 190-194 1/4
2.25 18:37 57 7:34 163 159-164 1234 192 188-196 1/3
2.38 19:31 54 7:12 163 159-167 1175 195 190-198 1/3
2.50 20:20 50 6:37 164 163-166 1084 199 196-204 0/9
2.63 21:20 1:00 7:58 167 162-169 1330 195 190-198 2/6
2.75 22:09 49 6:30 168 166-171 1092 193 190-198 3/2
2.88 23:02 53 7:08 168 163-176 1197 194 190-198 3/3
3.00 23:55 52 6:59 172 169-176 1201 198 194-202 3/1
3.09 24:24 29 5:39 173 167-176 977 209 202-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 8:55
    14 2.0% 8:12

  • Cadence Distribution

    191 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 193 3 23:35 7:46
    Walk 3.1 129 0 46 15:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.36% More
    800m 3:25 6:52 53.42% More
    1km 4:17 6:53 55.95% More
    Mile 7:02 7:02 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.93
    5km 24:31 7:53 56.42
    5M 40:37 8:07 55.38
    10km 51:08 8:14 54.86
    10M 1:24:40 8:28 54.30
    Half 1:52:44 8:36 53.77
    20M 2:56:32 8:50 53.60
    Mara 3:55:02 8:58 53.75
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