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Sat 1st Apr 2023 at 9:00am by Caroline Baba Ball

Run > General
  • Time
    27:13
  • Miles
    3.16
  • Min/mi
    8:37
  • Pacing
    88.5%
  • WAVA
    56.71
  • Stride(cm)
    106
  • Cals
    312
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1187
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09km - 27:13(5:21/km) 138/159bpm [738b/km] 312cal
27:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 101 69-121 866 174 166-182 8/0
0.25 2:13 1:08 9:07 128 122-135 1168 178 174-182 9/0
0.38 3:26 1:13 9:43 132 128-135 1282 172 162-186 4/8
0.50 4:33 1:07 8:59 130 126-133 1168 173 166-178 4/2
0.63 5:34 1:01 8:11 126 123-130 1032 173 170-178 1/10
0.75 6:40 1:06 8:46 126 122-131 1105 170 164-174 0/16
0.88 7:44 1:04 8:30 127 122-132 1081 174 170-176 1/3
1.00 8:45 1:01 8:11 136 132-141 1114 177 174-180 2/2
1.13 10:03 1:17 10:17 138 134-143 1419 178 172-182 9/2
1.25 11:12 1:10 9:19 143 140-145 1333 177 174-180 10/0
1.38 12:16 1:04 8:32 137 135-140 1169 175 170-180 0/3
1.50 13:16 1:00 7:58 135 134-137 1075 174 166-180 1/5
1.63 14:19 1:02 8:20 136 135-140 1133 176 170-180 1/5
1.75 15:19 1:00 8:00 141 140-142 1127 177 172-180 3/5
1.88 16:18 59 7:53 141 140-142 1110 179 174-182 1/3
2.00 17:17 59 7:54 141 140-142 1114 180 178-182 1/3
2.13 18:15 58 7:47 141 139-146 1097 179 174-184 1/2
2.25 19:15 1:00 7:57 144 141-148 1146 180 178-182 1/1
2.38 20:17 1:02 8:13 146 144-150 1201 181 178-184 4/2
2.50 21:17 1:00 8:00 148 147-151 1185 180 174-182 6/1
2.63 22:33 1:16 10:09 151 148-154 1534 178 172-182 12/0
2.75 23:47 1:14 9:52 151 149-155 1489 177 172-182 11/1
2.88 24:56 1:09 9:13 152 147-159 1402 174 166-184 1/6
3.00 26:03 1:07 8:53 147 139-149 1305 176 168-182 8/2
3.13 26:58 56 7:26 143 140-149 1063 171 166-178 1/16
3.16 27:13 15 6:47 141 136-142 958 175 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 8:50
    19 5.0% 8:52
    18 2.8% 9:09

  • Cadence Distribution

    176 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.2 27:09 8:35
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 47.82% More
    800m 3:54 7:50 51.65% More
    1km 4:53 7:52 53.54% More
    Mile 7:58 7:58 55.74% More
    5k 26:46 8:37 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.23
    5km 26:44 8:36 56.69
    5M 44:16 8:51 55.68
    10km 55:44 8:58 55.17
    10M 1:32:18 9:14 54.80
    Half 2:02:53 9:23 54.41
    20M 3:12:25 9:37 54.11
    Mara 4:16:12 9:47 53.61
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