Sat 1st Apr 2023 at 9:42am by Wabo

Walk > General

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Time
12:04
Miles
0.53
Min/mi
22:46
Stride(cm)
54
Cals
77
Cadence
130
BPM
110
%MHR
62.6
B/mi
2494
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53mi - 12:04(22:56/mi) 108/134bpm [2477b/mi] 77cal 41/86rpm

12:04

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	99 93-103	1775	129 122-132	1/2
0.13	2:12	1:05	17:13	101 99-104	1739	117 114-128	1/2
0.19	3:16	1:04	17:02	98 91-102	1669	118 114-122	2/1
0.25	4:19	1:04	17:00	102 92-107	1735	126 122-138	2/1
0.31	5:21	1:01	16:24	107 103-111	1755	128 122-134	0/1
0.38	6:22	1:02	16:25	105 102-107	1723	130 128-132	1/0
0.44	7:31	1:09	18:21	118 102-131	2165	143 114-172	2/2
0.50	8:37	1:06	17:33	126 119-134	2212	133 124-162	4/2
0.53	12:05	3:28	2:13:48	113 92-126	15119	125 116-134	1/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (172 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:28	17:02	More

Predictions

Dist	Time	Per Mile

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