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Sat 1st Apr 2023 at 10:35am by The Running Andy

Cross > General
  • Time
    34:25
  • Miles
    1.51
  • Min/mi
    22:48
  • Cals
    230
  • BPM
    105
  • %MHR
    52.6
  • B/mi
    2399
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51mi - 34:25(22:51/mi) 106/120bpm [2423b/mi] 230cal
34:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:11 104 91-120 2099 2/2
0.13 2:46 1:30 24:04 113 102-117 2719 0/3
0.19 4:05 1:19 21:04 107 90-118 2254 0/2
0.25 5:26 1:21 21:37 108 99-116 2334 0/3
0.31 6:45 1:19 21:00 108 93-119 2269 1/2
0.38 8:15 1:30 23:59 87 78-110 2086 2/0
0.44 9:27 1:13 19:23 104 91-119 2016 2/2
0.50 10:42 1:15 19:52 110 105-116 2186 0/6
0.56 11:59 1:18 20:42 109 105-113 2256 0/12
0.63 13:58 1:58 31:33 106 91-114 3344 0/12
0.69 15:45 1:48 28:40 104 90-112 2982 0/6
0.75 17:39 1:54 30:19 110 96-117 3334 2/3
0.81 19:08 1:29 23:37 95 86-105 2243 0/2
0.88 20:38 1:30 24:06 99 84-108 2385 0/2
0.94 22:19 1:41 26:56 103 97-110 2775 0/1
1.00 24:04 1:45 28:07 103 92-116 2896 5/0
1.06 25:40 1:35 25:23 95 89-107 2412 8/1
1.13 27:11 1:31 24:17 104 98-110 2525 9/0
1.19 28:29 1:19 20:56 115 111-118 2407 7/0
1.25 29:39 1:10 18:43 115 110-117 2153 1/0
1.31 30:53 1:14 19:46 107 93-117 2115 1/1
1.38 32:06 1:12 19:20 112 102-118 2165 0/3
1.44 33:21 1:15 19:59 113 109-120 2259 0/6
1.50 34:21 1:01 16:09 109 100-118 1761 3/1
1.50 34:25 4 12:29 120 119-120 1498 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.7% 23:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 10:07 20:21 More
    1km 13:35 21:51 More
    Mile 23:37 23:37 More
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