Sat 1st Apr 2023 at 9:09am by trackvet

Run > General
  • Time
    54:58
  • Miles
    4.01
  • Min/mi
    13:42
  • Pacing
    79%
  • WAVA
    37.92
  • Stride(cm)
    79
  • Cals
    483
  • Cadence
    149
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1539
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:08(9:24/km) 92/97bpm [866b/km] 112cal
2) 0km - 1(10:15/km) 94/94bpm [963b/km]
3) 0.27km - 2:00(7:29/km) 111/123bpm [830b/km] 19cal
4) 0.32km - 3:00(9:22/km) 103/121bpm [964b/km] 25cal
5) 0.23km - 2:00(8:31/km) 113/130bpm [963b/km] 20cal
6) 0.32km - 3:00(9:21/km) 109/133bpm [1018b/km] 23cal
7) 0.28km - 2:00(7:02/km) 112/126bpm [788b/km] 21cal
8) 0.32km - 3:00(9:21/km) 107/126bpm [1001b/km] 24cal
9) 0.27km - 2:00(7:23/km) 121/137bpm [894b/km] 24cal
10) 0.32km - 3:00(9:28/km) 122/135bpm [1155b/km] 27cal
11) 0.31km - 2:00(6:22/km) 122/127bpm [776b/km] 21cal
12) 0.33km - 3:00(9:08/km) 118/131bpm [1078b/km] 26cal
13) 0.3km - 2:00(6:39/km) 127/140bpm [844b/km] 25cal
14) 0.32km - 3:00(9:30/km) 129/139bpm [1226b/km] 24cal
15) 1.24km - 9:48(7:53/km) 128/142bpm [1009b/km] 92cal
15:08 1 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 9:48

Pace

70% 9% 15% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:04 85 63-93 1281 128 124-132 5/0
0.25 3:48 1:55 15:22 93 91-95 1429 128 126-132 7/0
0.38 5:38 1:49 14:35 90 84-96 1312 134 128-138 5/1
0.50 7:31 1:54 15:09 91 84-97 1379 134 130-136 1/9
0.63 9:25 1:54 15:10 94 92-97 1426 134 132-136 1/1
0.75 11:20 1:55 15:17 93 92-95 1421 133 130-136 2/2
0.88 13:15 1:55 15:23 93 91-95 1431 131 130-134 2/3
1.00 15:09 1:54 15:11 92 91-94 1396 132 130-136 4/5
1.13 16:39 1:30 12:00 107 94-120 1283 164 132-166 4/3
1.25 18:25 1:46 14:09 116 108-122 1642 144 128-168 4/2
1.38 20:17 1:52 14:54 93 86-108 1385 137 130-166 11/0
1.50 22:00 1:43 13:47 114 94-129 1571 164 162-166 3/3
1.63 24:03 2:03 +7 16:24 118 103-131 1934 139 124-166 0/10
1.75 25:41 1:38 13:02 97 92-106 1265 142 134-168 1/5
1.88 27:08 1:27 11:37 115 106-125 1336 167 166-168 2/1
2.00 28:58 1:50 14:40 114 105-125 1672 138 130-168 2/2
2.13 30:41 1:43 13:45 97 90-108 1334 144 130-168 3/0
2.25 32:13 1:32 12:18 126 107-136 1550 167 156-170 9/0
2.38 34:08 1:55 15:21 128 116-136 1966 139 128-168 1/4
2.50 35:47 1:38 13:05 113 106-123 1478 150 130-170 4/0
2.63 37:03 1:16 10:10 125 124-126 1271 170 168-172 0/9
2.75 38:48 1:45 13:59 124 118-131 1734 142 126-170 2/8
2.88 40:31 1:43 13:45 108 98-118 1485 142 124-172 2/3
3.00 41:52 1:21 10:49 127 112-138 1373 171 168-174 2/2
3.13 43:36 1:44 13:56 134 129-140 1867 147 128-172 3/3
3.25 45:27 1:51 14:47 124 115-131 1833 137 128-168 2/3
3.38 47:11 1:43 13:48 127 120-133 1752 163 160-168 1/1
3.50 48:50 1:40 13:17 123 120-127 1633 162 160-164 0/2
3.63 50:31 1:40 13:24 133 127-136 1782 162 160-164 5/1
3.75 53:30 2:59 +1:20 23:51 133 116-142 3172 165 160-172 7/0
3.88 54:56 1:26 11:29 125 122-130 1436 168 166-170 3/4
4.00 56:21 1:25 11:23 131 128-136 1491 167 166-168 1/5
4.01 56:27 6 11:36 134 134-134 1554 168 168-168 0/0

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 64m, Range 22m, Flat prediction 54:14
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 14:55
15 3.9% 15:00
13 4.1% 13:21
11 4.0% 13:47
See your biggest climbs

Cadence

149 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.2 165 1.9 21:53 12:23
Walk 57.3 132 2.1 33:07 15:31
Still 0.2 - - 7 -
Pause 2.3 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 32.37% More
800m 6:01 12:05 35.28% More
1km 7:30 12:04 36.87% More
Mile 12:42 12:42 36.98% More
5k 42:37 13:43 37.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 37.23
5km 41:56 13:30 38.18
5M 1:09:27 13:53 37.69
10km 1:27:27 14:04 37.45
10M 2:24:48 14:29 37.47
Half 3:12:47 14:43 36.99
20M 5:01:54 15:06 37.43
Mara 6:41:57 15:20 37.49
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