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Sat 1st Apr 2023 at 9:09am by trackvet

Run > General
  • Time
    54:58
  • Miles
    4.01
  • Min/mi
    13:42
  • Pacing
    79.2%
  • WAVA
    37.86
  • Stride(cm)
    79
  • Cals
    483
  • Cadence
    149
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1539
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:08(9:24/km) 92/97bpm [866b/km] 112cal
2) 0km - 1(10:15/km) 94/94bpm [963b/km]
3) 0.27km - 2:00(7:29/km) 111/123bpm [830b/km] 19cal
4) 0.32km - 3:00(9:22/km) 103/121bpm [964b/km] 25cal
5) 0.23km - 2:00(8:31/km) 113/130bpm [963b/km] 20cal
6) 0.32km - 3:00(9:21/km) 109/133bpm [1018b/km] 23cal
7) 0.28km - 2:00(7:02/km) 112/126bpm [788b/km] 21cal
8) 0.32km - 3:00(9:21/km) 107/126bpm [1001b/km] 24cal
9) 0.27km - 2:00(7:23/km) 121/137bpm [894b/km] 24cal
10) 0.32km - 3:00(9:28/km) 122/135bpm [1155b/km] 27cal
11) 0.31km - 2:00(6:22/km) 122/127bpm [776b/km] 21cal
12) 0.33km - 3:00(9:08/km) 118/131bpm [1078b/km] 26cal
13) 0.3km - 2:00(6:39/km) 127/140bpm [844b/km] 25cal
14) 0.32km - 3:00(9:30/km) 129/139bpm [1226b/km] 24cal
15) 1.24km - 9:48(7:53/km) 128/142bpm [1009b/km] 92cal
15:08 1 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:09 15:09 15:09 91 63-97 1378 126 0-138 24/18
1.00 15:10 1 14:22 94 93-94 1351 132 132-132 0/0
1.17 17:10 2:00 12:02 110 94-122 1324 164 132-168 5/4
1.37 20:10 3:00 15:04 101 86-121 1522 134 128-168 3/3
1.51 22:10 2:00 13:44 113 87-131 1551 163 132-166 14/1
1.71 25:17 3:07 +1 15:37 106 92-131 1655 131 0-164 3/15
1.89 27:17 2:00 11:20 111 93-125 1258 165 140-168 3/4
2.09 30:17 3:00 15:03 106 92-125 1596 130 0-168 3/2
2.26 32:17 2:00 11:54 120 90-136 1427 159 0-170 13/3
2.45 35:17 3:00 15:14 124 107-135 1890 134 0-168 5/3
2.65 37:17 2:00 10:14 121 106-128 1238 168 136-172 1/16
2.85 40:17 3:00 14:43 117 99-131 1721 129 0-170 4/5
3.04 42:17 2:00 10:41 124 98-140 1325 170 160-174 3/3
3.24 45:17 3:00 15:17 129 115-139 1971 133 0-168 4/4
4.01 56:27 11:10 +2 14:27 129 115-142 1864 159 0-172 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 14:55
    15 3.9% 15:00
    13 4.1% 13:21
    11 4.0% 13:47

  • Cadence Distribution

    149 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 165 1.9 21:53 12:23
    Walk 57.3 132 2.1 33:07 15:31
    Still 0.2 - - 7 -
    Pause 2.3 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 32.37% More
    800m 6:01 12:05 35.28% More
    1km 7:30 12:04 37.34% More
    Mile 12:42 12:42 38.32% More
    5k 42:37 13:43 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 38.58
    5km 41:56 13:30 38.18
    5M 1:09:27 13:53 37.71
    10km 1:27:27 14:04 37.45
    10M 2:24:48 14:29 37.22
    Half 3:12:47 14:43 36.94
    20M 5:01:54 15:06 36.98
    Mara 6:41:57 15:20 37.19
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