Sat 1st Apr 2023 at 8:48am by mk parkrun

Run > General
  • Time
    31:55
  • Miles
    3.85
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    57.59
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    177
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1242
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 3:41(6:09/km) 128/151bpm [787b/km] 34cal
2) 0.02km - 6(5:52/km) 148/149bpm [869b/km] 1cal
3) 0.1km - 30(4:51/km) 156/163bpm [757b/km] 6cal
4) 0.04km - 30(11:36/km) 159/163bpm [1844b/km] 6cal
5) 0.09km - 30(5:28/km) 157/159bpm [859b/km] 6cal
6) 0.04km - 30(11:56/km) 146/155bpm [1743b/km] 5cal
7) 0.1km - 30(5:02/km) 140/142bpm [706b/km] 5cal
8) 0.05km - 30(11:03/km) 134/140bpm [1480b/km] 5cal
9) 0.09km - 30(5:20/km) 132/136bpm [705b/km] 4cal
10) 0.08km - 30(6:19/km) 110/135bpm [695b/km] 3cal
11) 1km - 4:49(4:49/km) 129/149bpm [621b/km] 20cal
12) 1km - 4:41(4:41/km) 155/162bpm [725b/km] 56cal
13) 0.04km - 12(4:27/km) 154/156bpm [684b/km] 2cal
14) 0.11km - 30(4:33/km) 153/157bpm [695b/km] 6cal
15) 0.11km - 30(4:44/km) 156/159bpm [739b/km] 6cal
16) 0.11km - 30(4:30/km) 157/158bpm [706b/km] 6cal
17) 0.11km - 30(4:26/km) 157/158bpm [695b/km] 6cal
18) 1km - 4:36(4:36/km) 162/166bpm [744b/km] 57cal
19) 0.61km - 2:50(4:40/km) 165/168bpm [769b/km] 36cal
20) 0.9km - 5:00(5:35/km) 165/173bpm [920b/km] 64cal
21) 0km - 1(0/km) 165/173bpm [INFb/km] 64cal
3:41 6 30 30 30 30 30 30 30 30 4:49 4:41 12 30 30 30 30 4:36 2:50 5:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 5% 6% 35% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 110 92-123 1040 179 176-182 4/2
0.25 2:29 1:18 10:23 130 123-137 1349 178 172-182 4/4
0.38 3:43 1:14 9:53 144 135-151 1422 176 170-182 3/9
0.50 5:01 1:18 10:26 157 147-163 1637 170 114-200 4/3
0.63 6:24 1:23 11:00 145 136-159 1596 172 116-208 8/0
0.75 14:18 7:54 +6:36 1:03:16 125 79-137 7908 167 114-234 2/10
0.88 15:15 57 7:35 101 92-109 765 193 190-198 3/5
1.00 16:15 1:01 8:05 122 109-131 987 184 180-190 10/8
1.13 17:16 1:01 8:06 136 130-141 1101 182 180-186 10/3
1.25 18:11 55 7:22 141 138-144 1039 183 182-186 5/6
1.38 19:12 1:00 8:02 142 134-149 1141 182 180-182 6/5
1.50 20:06 55 7:17 152 149-155 1108 182 180-182 2/4
1.63 20:57 51 6:45 154 152-155 1039 181 178-182 4/4
1.75 22:00 1:03 8:23 154 151-157 1290 182 178-186 7/10
1.88 23:03 1:03 8:26 158 153-162 1333 179 176-182 6/8
2.00 23:54 51 6:47 157 154-159 1065 182 180-186 8/6
2.13 24:50 56 7:25 154 151-157 1143 181 180-184 1/12
2.25 25:45 56 7:26 157 156-159 1166 181 180-182 4/4
2.38 26:38 53 7:05 158 156-160 1119 181 176-186 3/5
2.50 27:34 55 7:23 161 159-163 1187 179 176-182 6/5
2.63 28:28 54 7:13 162 159-164 1170 178 176-180 5/6
2.75 29:25 57 7:38 162 160-164 1235 179 176-184 4/3
2.88 30:21 56 7:29 164 162-166 1228 181 178-182 3/4
3.00 31:16 55 7:19 164 162-167 1199 180 178-182 5/4
3.13 32:12 56 7:30 165 164-166 1238 180 178-182 2/3
3.25 33:10 57 7:38 166 164-168 1267 181 178-182 6/3
3.38 34:05 55 7:21 166 164-168 1220 181 180-182 9/10
3.50 35:00 56 7:25 167 165-169 1238 181 178-182 12/12
3.63 35:56 56 7:26 169 167-170 1255 180 178-182 19/17
3.75 36:52 56 7:29 171 169-172 1280 180 178-182 14/16
3.85 38:42 1:50 +12 17:54 159 139-173 2847 135 98-182 1/1

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 37m, Range 21m, Flat prediction 31:26
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.4% 10:08
11 4.7% 10:14
See your biggest climbs

Cadence

177 (234 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 181 3.8 29:03 9:29
Walk 5.9 112 0.1 2:40 29:21
Still 0.8 - - 23 -
Pause 14.6 - - 6:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.04% More
800m 3:31 7:04 55.67% More
1km 4:26 7:09 57.35% More
Mile 7:15 7:15 59.65% More
5k 23:48 7:40 61.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.56
5km 25:26 8:11 57.90
5M 42:06 8:25 56.98
10km 53:01 8:32 56.52
10M 1:27:47 8:47 56.43
Half 1:56:53 8:55 55.65
20M 3:03:02 9:09 56.31
Mara 4:03:41 9:18 56.40
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