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Sat 1st Apr 2023 at 8:48am by mk parkrun

Run > General
  • Time
    31:55
  • Miles
    3.85
  • Min/mi
    8:17
  • WAVA
    57.49
  • Stride(cm)
    109
  • Cals
    398
  • Cadence
    177
  • BPM
    150
  • %MHR
    89.2
  • B/mi
    1242
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 3:41(6:09/km) 128/151bpm [787b/km] 34cal
2) 0.02km - 6(5:52/km) 148/149bpm [869b/km] 1cal
3) 0.1km - 30(4:51/km) 156/163bpm [757b/km] 6cal
4) 0.04km - 30(11:36/km) 159/163bpm [1844b/km] 6cal
5) 0.09km - 30(5:28/km) 157/159bpm [859b/km] 6cal
6) 0.04km - 30(11:56/km) 146/155bpm [1743b/km] 5cal
7) 0.1km - 30(5:02/km) 140/142bpm [706b/km] 5cal
8) 0.05km - 30(11:03/km) 134/140bpm [1480b/km] 5cal
9) 0.09km - 30(5:20/km) 132/136bpm [705b/km] 4cal
10) 0.08km - 30(6:19/km) 110/135bpm [695b/km] 3cal
11) 1km - 4:49(4:49/km) 129/149bpm [621b/km] 20cal
12) 1km - 4:41(4:41/km) 155/162bpm [725b/km] 56cal
13) 0.04km - 12(4:27/km) 154/156bpm [684b/km] 2cal
14) 0.11km - 30(4:33/km) 153/157bpm [695b/km] 6cal
15) 0.11km - 30(4:44/km) 156/159bpm [739b/km] 6cal
16) 0.11km - 30(4:30/km) 157/158bpm [706b/km] 6cal
17) 0.11km - 30(4:26/km) 157/158bpm [695b/km] 6cal
18) 1km - 4:36(4:36/km) 162/166bpm [744b/km] 57cal
19) 0.61km - 2:50(4:40/km) 165/168bpm [769b/km] 36cal
20) 0.9km - 5:00(5:35/km) 165/173bpm [920b/km] 64cal
21) 0km - 1(0/km) 165/173bpm [INFb/km] 64cal
3:41 6 30 30 30 30 30 30 30 30 4:49 4:41 12 30 30 30 30 4:36 2:50 5:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 3:41 3:41 9:54 128 92-151 1267 177 170-182 13/16
0.38 3:47 6 9:36 147 147-149 1410 174 172-176 0/0
0.45 4:17 30 7:47 156 147-163 1214 188 172-194 3/2
0.47 4:47 30 18:44 159 154-163 2980 141 114-196 2/0
0.53 5:17 30 8:46 157 155-159 1376 193 116-200 7/0
0.56 5:47 31 19:36 146 138-155 2862 138 118-196 0/4
0.62 6:17 30 8:01 140 138-142 1121 192 120-208 1/6
0.65 6:48 31 18:20 134 129-140 2456 133 114-196 1/2
0.70 7:17 29 8:17 132 128-136 1093 175 0-234 2/4
0.75 14:23 7:06 +1 2:24:20 110 79-135 15876 152 0-204 6/2
1.37 19:12 4:49 7:45 129 92-149 999 185 180-198 29/24
2.00 23:52 4:41 7:32 155 148-162 1167 181 176-186 24/37
2.02 24:04 11 6:52 154 153-156 1058 182 180-182 1/2
2.09 24:34 31 7:27 153 151-157 1140 182 180-184 2/3
2.16 25:04 30 7:36 156 152-159 1186 181 180-182 2/1
2.23 25:34 30 7:16 157 157-158 1142 181 180-182 1/2
2.30 26:04 30 7:06 157 156-158 1115 179 176-182 0/3
2.92 30:40 4:36 7:24 162 156-166 1198 180 176-186 19/20
3.30 33:30 2:50 7:30 165 163-168 1238 180 178-182 12/10
3.85 38:42 5:12 +2 9:21 165 139-173 1542 157 0-182 56/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:08
    11 4.7% 10:14

  • Cadence Distribution

    177 avge / 234 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 181 3.8 29:03 9:29
    Walk 5.9 112 0.1 2:40 29:21
    Still 0.8 - - 23 -
    Pause 14.6 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.04% More
    800m 3:31 7:04 55.67% More
    1km 4:26 7:09 57.88% More
    Mile 7:15 7:15 60.97% More
    5k 23:48 7:40 61.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:26 8:11 57.89
    5M 42:06 8:25 57.01
    10km 53:01 8:32 56.52
    10M 1:27:47 8:47 56.03
    Half 1:56:53 8:55 55.53
    20M 3:03:02 9:09 55.46
    Mara 4:03:41 9:18 55.68
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