Sat 1st Apr 2023 at 8:01am by Fairs

Walk > General

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Time
44:36
Miles
2.49
Min/mi
17:55
Stride(cm)
70
Cals
331
Cadence
128
BPM
123
%MHR
66.8
B/mi
2202
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:22(20:22/mi) 101/138bpm [2057b/mi] 117cal 49/88rpm
2) 1mi - 15:18(15:18/mi) 140/163bpm [2142b/mi] 141cal 67/89rpm
3) 0.49mi - 8:57(18:15/mi) 138/161bpm [2518b/mi] 73cal 57/88rpm

20:22 15:18 8:57

Pin Map

0mi in 0

Pace

15%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	100 93-107	2037	110 98-114	4/0
0.25	5:09	2:36	20:47	102 97-106	2120	108 104-112	2/1
0.38	8:10	3:01	24:09	98 93-105	2366	105 86-112	3/1
0.50	10:52	2:42	21:40	102 95-109	2210	109 100-114	3/1
0.63	13:54	3:01	24:11	95 90-103	2298	100 80-112	1/3
0.75	16:22	2:28	19:47	98 96-102	1939	111 108-120	2/3
0.88	18:49	2:27	19:40	100 96-102	1966	113 110-116	0/4
1.00	20:21	1:32	12:14	119 100-138	1456	166 116-176	0/7
1.13	22:34	2:12	17:39	126 107-145	2224	123 106-176	0/4
1.25	24:06	1:33	12:22	129 107-149	1594	173 172-176	1/3
1.38	26:27	2:20	18:42	133 116-151	2487	114 104-168	1/3
1.50	27:59	1:33	12:20	136 117-153	1678	171 108-176	1/2
1.63	30:08	2:09	17:15	142 130-156	2450	130 106-174	5/0
1.75	31:51	1:43	13:44	150 137-158	2059	162 112-176	5/1
1.88	33:56	2:05	16:38	146 135-157	2428	135 110-178	7/0
2.00	35:39	1:43	13:46	158 148-163	2174	156 106-176	2/4
2.13	37:39	2:00	16:01	141 131-156	2258	139 112-176	2/4
2.25	39:37	1:58	15:44	155 149-160	2438	142 110-176	3/1
2.38	41:56	2:19	18:28	136 126-148	2512	111 106-116	1/4
2.49	44:36	2:40	23:12	125 122-128	2899	108 92-116	3/1

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	15:18
10 1.4%	21:31
See your biggest climbs

Cadence

128 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:23	14:51	More
1km	9:02	14:33	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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