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Sat 1st Apr 2023 at 8:01am by Fairs

Walk > General
  • Time
    44:36
  • Miles
    2.49
  • Min/mi
    17:55
  • Stride(cm)
    70
  • Cals
    331
  • Cadence
    128
  • BPM
    123
  • %MHR
    66.8
  • B/mi
    2202
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:22(20:22/mi) 101/138bpm [2057b/mi] 117cal 49/88rpm
2) 1mi - 15:18(15:18/mi) 140/163bpm [2142b/mi] 141cal 67/89rpm
3) 0.49mi - 8:57(18:15/mi) 138/161bpm [2518b/mi] 73cal 57/88rpm
20:22 15:18 8:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 100 93-107 2037 110 98-114 4/0
0.25 5:09 2:36 20:47 102 97-106 2120 108 104-112 2/1
0.38 8:10 3:01 24:09 98 93-105 2366 105 86-112 3/1
0.50 10:52 2:42 21:40 102 95-109 2210 109 100-114 3/1
0.63 13:54 3:01 24:11 95 90-103 2298 100 80-112 1/3
0.75 16:22 2:28 19:47 98 96-102 1939 111 108-120 2/3
0.88 18:49 2:27 19:40 100 96-102 1966 113 110-116 0/4
1.00 20:21 1:32 12:14 119 100-138 1456 166 116-176 0/7
1.13 22:34 2:12 17:39 126 107-145 2224 123 106-176 0/4
1.25 24:06 1:33 12:22 129 107-149 1594 173 172-176 1/3
1.38 26:27 2:20 18:42 133 116-151 2487 114 104-168 1/3
1.50 27:59 1:33 12:20 136 117-153 1678 171 108-176 1/2
1.63 30:08 2:09 17:15 142 130-156 2450 130 106-174 5/0
1.75 31:51 1:43 13:44 150 137-158 2059 162 112-176 5/1
1.88 33:56 2:05 16:38 146 135-157 2428 135 110-178 7/0
2.00 35:39 1:43 13:46 158 148-163 2174 156 106-176 2/4
2.13 37:39 2:00 16:01 141 131-156 2258 139 112-176 2/4
2.25 39:37 1:58 15:44 155 149-160 2438 142 110-176 3/1
2.38 41:56 2:19 18:28 136 126-148 2512 111 106-116 1/4
2.49 44:36 2:40 23:12 125 122-128 2899 108 92-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 15:18
    10 1.4% 21:31

  • Cadence Distribution

    128 avge / 178 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:23 14:51 More
    1km 9:02 14:33 More
    Mile 14:59 14:59 More
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