Sat 1st Apr 2023 at 8:32am by travelling man

Run > Warm Up

Amazing
cold

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Time
10:57
Miles
1.01
Min/mi
10:50
Pacing
68%
WAVA
43.53
Stride(cm)
92
Cals
79
Cadence
162
BPM
120
%MHR
71.2
B/mi
1296
Asc(m)
52
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 119/167bpm [1292b/mi] 79cal 5.53/7.08mph
2) 0.01mi - 6(10:09/mi) 124/124bpm [1259b/mi] 5.91/5.68mph

10:52 6

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	99 90-109	973	160 118-170	0/7
0.13	1:20	44	11:36	126 109-166	1462	158 148-170	7/2
0.19	1:55	35	9:13	140 122-166	1290	164 152-168	3/1
0.25	3:13	1:18 +30	20:53	121 115-126	2527	153 118-166	3/2
0.31	3:58	44	11:52	120 112-130	1423	165 160-168	4/7
0.38	4:37	40	10:32	121 117-123	1275	167 164-170	4/3
0.44	5:37	1:00 +16	16:02	129 125-130	2068	160 158-162	5/0
0.50	6:23	45 +6	12:02	121 116-130	1457	166 162-170	4/6
0.56	7:55	1:33 +51	24:41	113 95-120	2789	157 118-166	3/2
0.63	8:32	37	9:49	106 101-113	1041	168 166-170	4/5
0.69	9:11	39	10:27	116 115-119	1212	166 160-170	3/6
0.75	9:51	40	10:39	121 118-123	1289	166 164-168	0/7
0.81	10:34	43	11:27	122 121-124	1398	168 166-170	13/5
0.88	11:19	45	11:57	120 119-121	1433	164 164-166	4/8
0.94	11:56	38	10:00	120 119-122	1201	165 162-168	2/8
1.00	12:37	40	10:46	124 121-125	1335	166 160-170	6/13
1.01	12:43	6	12:04	123 123-123	1485	162 162-162	5/0

Heart

120/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	10:42
12 11.8%	12:36
See your biggest climbs

Cadence

162 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	1	10:50	11:11
Walk	11.6	118	0	1:31	3:45:45
Pause	2.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.16%	More
800m	6:09	12:22	34.51%	More
1km	7:52	12:40	35.13%	More
Mile	12:36	12:36	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.36
5km	37:27	12:03	42.75
5M	1:03:02	12:36	41.53
10km	1:19:57	12:52	40.96
10M	2:14:34	13:27	40.32
Half	3:00:50	13:48	39.44
20M	4:47:19	14:22	39.33
Mara	6:26:05	14:44	39.03

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