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Sat 1st Apr 2023 at 8:32am by travelling man

Run > Warm Up
  • Amazing
  • cold
  • Time
    10:57
  • Miles
    1.01
  • Min/mi
    10:50
  • Pacing
    68.2%
  • WAVA
    45.08
  • Stride(cm)
    92
  • Cals
    79
  • Cadence
    162
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1296
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 119/167bpm [1292b/mi] 79cal 5.53/7.08mph
2) 0.01mi - 6(10:09/mi) 124/124bpm [1259b/mi] 5.91/5.68mph
10:52 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 99 90-109 973 160 118-170 0/7
0.13 1:20 44 11:36 126 109-166 1462 158 148-170 7/2
0.19 1:55 35 9:13 140 122-166 1290 164 152-168 3/1
0.25 3:13 1:18 +30 20:53 121 115-126 2527 153 118-166 3/2
0.31 3:58 44 11:52 120 112-130 1423 165 160-168 4/7
0.38 4:37 40 10:32 121 117-123 1275 167 164-170 4/3
0.44 5:37 1:00 +16 16:02 129 125-130 2068 160 158-162 5/0
0.50 6:23 45 +6 12:02 121 116-130 1457 166 162-170 4/6
0.56 7:55 1:33 +51 24:41 113 95-120 2789 157 118-166 3/2
0.63 8:32 37 9:49 106 101-113 1041 168 166-170 4/5
0.69 9:11 39 10:27 116 115-119 1212 166 160-170 3/6
0.75 9:51 40 10:39 121 118-123 1289 166 164-168 0/7
0.81 10:34 43 11:27 122 121-124 1398 168 166-170 13/5
0.88 11:19 45 11:57 120 119-121 1433 164 164-166 4/8
0.94 11:56 38 10:00 120 119-122 1201 165 162-168 2/8
1.00 12:37 40 10:46 124 121-125 1335 166 160-170 6/13
1.01 12:43 6 12:04 123 123-123 1485 162 162-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 10:42
    12 11.8% 12:36

  • Cadence Distribution

    162 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 164 1 10:50 11:11
    Walk 11.6 118 0 1:31 3:45:45
    Pause 2.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.16% More
    800m 6:09 12:22 34.51% More
    1km 7:52 12:40 35.58% More
    Mile 12:36 12:36 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.93
    5km 37:27 12:03 42.75
    5M 1:03:02 12:36 41.55
    10km 1:19:57 12:52 40.96
    10M 2:14:34 13:27 40.05
    Half 3:00:50 13:48 39.38
    20M 4:47:19 14:22 38.86
    Mara 6:26:05 14:44 38.72
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