Sat 1st Apr 2023 at 7:03am by johnsy

Run > parkrun

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Time
24:18
Miles
3.12
Min/mi
7:47
Pacing
95%
WAVA
64.47
Stride(cm)
116
Cals
409
Cadence
179
BPM
155
%MHR
90.6
B/mi
1207
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 147/162bpm [1148b/mi] 121cal
2) 1mi - 7:45(7:45/mi) 162/166bpm [1256b/mi] 139cal
3) 1mi - 7:51(7:51/mi) 158/166bpm [1240b/mi] 134cal
4) 0.12mi - 53(7:16/mi) 161/165bpm [1171b/mi] 15cal

7:49 7:45 7:51 53

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	112 85-132	958	174 160-180	0/0
0.25	2:03	59	7:53	142 134-148	1120	176 176-178	1/1
0.38	3:00	57	7:33	147 144-150	1110	178 176-180	2/1
0.50	3:56	56	7:28	153 150-155	1142	179 178-182	1/1
0.63	4:54	58	7:41	153 152-155	1176	178 176-180	2/2
0.75	5:54	1:01	8:07	157 155-160	1274	179 176-180	2/2
0.88	6:50	56	7:26	158 157-159	1174	180 178-182	0/2
1.00	7:49	58	7:48	160 156-162	1247	178 176-180	1/1
1.13	8:45	57	7:34	162 161-164	1225	180 180-182	1/1
1.25	9:43	57	7:37	159 156-165	1212	180 178-180	0/2
1.38	10:41	58	7:44	162 160-165	1253	179 178-180	3/0
1.50	11:38	58	7:40	162 161-164	1242	181 180-182	0/1
1.63	12:39	1:01	8:08	162 161-163	1318	180 176-184	0/1
1.75	13:38	59	7:48	163 161-164	1273	180 178-182	2/1
1.88	14:35	58	7:42	161 157-163	1240	178 178-182	2/7
2.00	15:34	58	7:48	162 158-166	1262	179 176-182	1/2
2.13	16:32	59	7:49	162 159-166	1266	179 176-182	7/1
2.25	17:30	57	7:38	158 155-161	1205	180 178-184	1/1
2.38	18:29	59	7:55	156 151-161	1234	178 176-184	1/1
2.50	19:29	1:00	7:59	156 153-158	1246	177 174-180	2/1
2.63	20:27	58	7:47	157 152-160	1223	178 172-180	2/2
2.75	21:25	58	7:42	159 153-162	1224	178 176-180	2/2
2.88	22:25	1:00	8:02	159 156-163	1278	178 176-180	2/2
3.00	23:24	59	7:54	157 155-163	1239	178 176-180	2/1
3.12	24:18	54	7:21	161 156-165	1182	182 178-188	1/2

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	24:17	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.76%	More
800m	3:46	7:35	54.92%	More
1km	4:44	7:36	57.09%	More
Mile	7:39	7:39	59.90%	More
5k	24:05	7:45	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:12	7:47	64.47
5M	39:52	7:58	63.91
10km	50:05	8:04	63.62
10M	1:22:32	8:15	63.91
Half	1:49:35	8:22	63.25
20M	2:50:52	8:33	64.28
Mara	3:46:51	8:40	64.56

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