Fri 31st Mar 2023 at 9:33pm by HattrickG

Walk > General

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Time
7:39
Miles
0.38
Min/mi
20:08
Stride(cm)
71
Cals
42
Cadence
112
BPM
102
%MHR
59.6
B/mi
2052
Asc(m)
14
Hillscore
1
Surface
Road

4:38 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 7:39(20:14/mi) 102/113bpm [2063b/mi] 42cal 53/74rpm 2.97/4.34mph

7:39

Pace

20%

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	95 87-100	1368	113 100-148	3/1
0.13	2:08	1:14	19:37	98 95-102	1923	112 110-116	2/1
0.19	3:16	1:09	18:16	100 97-103	1827	113 106-122	5/0
0.25	4:40	1:23	22:15	100 95-105	2225	110 100-116	5/0
0.31	5:54	1:14	19:49	107 99-112	2120	110 106-114	1/1
0.38	7:22	1:28	23:34	107 99-111	2522	114 106-120	0/4
0.39	7:40	18	27:02	106 104-107	2865	112 110-114	0/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	19:40
See your biggest climbs

Cadence

112 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More

Predictions

Dist	Time	Per Mile

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