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Fri 31st Mar 2023 at 7:56pm by Paul N

Walk > General
  • Time
    55:20
  • Miles
    3.25
  • Min/mi
    17:02
  • Stride(cm)
    80
  • Cals
    313
  • Cadence
    118
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    1522
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:29(10:52/km) 82/96bpm [891b/km] 98cal 56/62rpm 5.52/6.25kmph
2) 1.61km - 16:30(10:15/km) 92/104bpm [943b/km] 94cal 59/62rpm 5.85/6.15kmph
3) 1.61km - 16:58(10:33/km) 99/109bpm [1044b/km] 98cal 55/61rpm 5.69/6.38kmph
4) 0.4km - 4:22(11:03/km) 83/90bpm [917b/km] 23cal 52/60rpm 5.43/6.42kmph
17:29 16:30 16:58 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:26 78 48-91 1750 113 100-120 2/13
0.25 4:53 2:05 16:38 79 74-86 1314 119 114-122 7/4
0.38 6:56 2:03 16:23 81 74-87 1327 119 110-124 4/4
0.50 9:03 2:07 16:54 77 70-82 1301 118 112-124 3/3
0.63 11:12 2:09 17:15 78 72-83 1346 115 108-120 4/2
0.75 13:15 2:03 16:24 89 80-96 1460 119 116-120 8/4
0.88 15:27 2:12 17:37 86 80-94 1515 115 112-120 5/10
1.00 17:28 2:01 16:09 89 85-93 1438 120 116-122 4/10
1.13 19:34 2:06 16:48 86 79-95 1445 119 114-124 4/6
1.25 21:38 2:04 16:30 85 81-89 1403 118 112-124 4/7
1.38 23:44 2:06 16:50 84 76-92 1414 117 114-120 5/5
1.50 25:44 2:00 16:00 90 84-96 1440 119 116-122 6/8
1.63 27:44 2:00 15:59 88 84-92 1407 119 118-122 5/8
1.75 29:48 2:04 16:30 98 94-103 1617 119 118-120 4/6
1.88 31:53 2:05 16:43 100 93-104 1671 119 118-122 6/5
2.00 33:58 2:05 16:40 100 97-104 1667 118 116-120 7/7
2.13 35:57 1:59 15:50 104 101-108 1647 120 118-122 4/4
2.25 38:01 2:03 16:28 102 99-105 1679 120 116-122 4/4
2.38 40:01 2:00 16:04 102 97-105 1638 121 120-122 5/1
2.50 42:00 1:59 15:54 97 93-101 1543 118 116-120 5/4
2.63 44:01 2:01 16:06 98 93-104 1577 118 114-120 5/3
2.75 46:23 2:22 18:53 100 94-109 1888 114 84-122 3/4
2.88 48:49 2:26 19:28 100 90-109 1947 114 92-120 2/3
3.00 50:57 2:08 17:04 89 81-95 1519 118 116-120 2/2
3.13 52:55 1:58 15:47 84 76-89 1325 118 114-120 3/1
3.25 55:20 2:25 19:59 82 75-90 1639 114 88-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:56 15:58 More
    1km 9:58 16:02 More
    Mile 16:13 16:13 More
    5k 51:55 16:43 More
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