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Fri 31st Mar 2023 at 7:49pm by kateandgin

Run > General
  • Time
    36:37
  • Miles
    4.16
  • Min/mi
    8:48
  • Pacing
    93.1%
  • WAVA
    51.88
  • Stride(cm)
    114
  • Cals
    559
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.4
  • B/mi
    1389
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 141/164bpm [1242b/mi] 134cal
2) 1mi - 9:30(9:30/mi) 163/175bpm [1548b/mi] 142cal
3) 1mi - 8:43(8:43/mi) 163/178bpm [1421b/mi] 132cal
4) 1mi - 8:22(8:22/mi) 167/175bpm [1397b/mi] 131cal
5) 0.16mi - 1:14(7:30/mi) 170/174bpm [1274b/mi] 20cal
8:48 9:30 8:43 8:22 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 109 84-127 1003 158 108-170 3/0
0.25 2:16 1:07 8:55 123 118-128 1097 161 158-164 2/1
0.38 3:22 1:06 8:51 128 122-141 1133 161 158-166 2/1
0.50 4:27 1:05 8:39 148 139-153 1280 161 158-162 1/1
0.63 5:35 1:08 9:01 157 152-160 1414 161 158-164 1/2
0.75 6:39 1:04 8:35 154 152-156 1323 161 158-164 0/3
0.88 7:42 1:03 8:22 155 150-157 1297 161 158-164 0/4
1.00 8:49 1:07 8:59 159 155-164 1430 161 158-164 0/3
1.13 9:59 1:10 9:21 155 155-156 1449 160 158-162 0/7
1.25 11:13 1:14 9:51 165 156-171 1624 159 156-162 1/1
1.38 12:23 1:10 9:16 167 159-173 1548 159 158-164 8/3
1.50 13:33 1:10 9:20 160 158-163 1493 160 158-164 0/7
1.63 14:43 1:11 9:25 162 160-164 1525 159 156-162 4/6
1.75 15:57 1:14 9:49 165 161-174 1619 158 156-162 5/1
1.88 17:07 1:10 9:23 169 164-175 1587 160 156-164 9/0
2.00 18:19 1:12 9:33 163 154-169 1556 159 154-162 4/2
2.13 19:26 1:07 9:00 153 148-156 1377 158 158-160 3/2
2.25 20:28 1:02 8:12 155 150-160 1272 159 156-160 0/4
2.38 21:39 1:11 9:25 165 161-169 1553 159 156-162 1/3
2.50 22:46 1:07 8:58 161 152-170 1442 160 158-162 4/4
2.63 23:51 1:05 8:40 163 160-169 1412 160 158-162 1/4
2.75 24:53 1:03 8:20 172 168-175 1435 160 156-162 2/2
2.88 25:58 1:04 8:34 167 163-170 1430 162 160-164 3/1
3.00 27:02 1:05 8:37 174 172-178 1499 161 160-164 5/0
3.13 28:04 1:02 8:15 171 165-174 1410 161 160-164 3/2
3.25 29:09 1:05 8:40 166 163-169 1438 162 160-164 3/2
3.38 30:14 1:06 8:45 170 166-173 1486 162 160-166 1/3
3.50 31:16 1:01 8:12 170 165-174 1393 162 160-164 5/1
3.63 32:18 1:02 8:17 164 162-166 1358 163 160-164 0/5
3.75 33:21 1:03 8:21 163 160-165 1360 163 162-164 0/3
3.88 34:24 1:04 8:30 165 162-168 1403 163 160-164 1/2
4.00 35:24 59 7:55 169 167-170 1339 162 160-164 1/2
4.13 36:21 57 7:38 169 166-172 1291 164 162-164 1/2
4.16 36:38 17 7:05 173 173-174 1224 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 9:34
    11 1.9% 8:30

  • Cadence Distribution

    160 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.2 36:33 8:47
    Walk 0.2 112 0 5 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.63% More
    800m 3:58 8:00 47.52% More
    1km 5:00 8:03 49.23% More
    Mile 8:15 8:15 51.07% More
    5k 27:18 8:47 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.16
    5km 26:52 8:39 52.07
    5M 44:30 8:54 51.73
    10km 56:02 9:01 51.52
    10M 1:32:47 9:17 51.06
    Half 2:03:31 9:26 50.62
    20M 3:13:26 9:40 50.75
    Mara 4:17:32 9:50 50.57
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