Fri 31st Mar 2023 at 7:49pm by kateandgin

Run > General

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Time
36:37
Miles
4.16
Min/mi
8:48
Pacing
93%
WAVA
54.11
Stride(cm)
114
Cals
559
Cadence
160
BPM
158
%MHR
93.4
B/mi
1389
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 141/164bpm [1242b/mi] 134cal
2) 1mi - 9:30(9:30/mi) 163/175bpm [1548b/mi] 142cal
3) 1mi - 8:43(8:43/mi) 163/178bpm [1421b/mi] 132cal
4) 1mi - 8:22(8:22/mi) 167/175bpm [1397b/mi] 131cal
5) 0.16mi - 1:14(7:30/mi) 170/174bpm [1274b/mi] 20cal

8:48 9:30 8:43 8:22 1:14

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	109 84-127	1003	158 108-170	3/0
0.25	2:16	1:07	8:55	123 118-128	1097	161 158-164	2/1
0.38	3:22	1:06	8:51	128 122-141	1133	161 158-166	2/1
0.50	4:27	1:05	8:39	148 139-153	1280	161 158-162	1/1
0.63	5:35	1:08	9:01	157 152-160	1414	161 158-164	1/2
0.75	6:39	1:04	8:35	154 152-156	1323	161 158-164	0/3
0.88	7:42	1:03	8:22	155 150-157	1297	161 158-164	0/4
1.00	8:49	1:07	8:59	159 155-164	1430	161 158-164	0/3
1.13	9:59	1:10	9:21	155 155-156	1449	160 158-162	0/7
1.25	11:13	1:14	9:51	165 156-171	1624	159 156-162	1/1
1.38	12:23	1:10	9:16	167 159-173	1548	159 158-164	8/3
1.50	13:33	1:10	9:20	160 158-163	1493	160 158-164	0/7
1.63	14:43	1:11	9:25	162 160-164	1525	159 156-162	4/6
1.75	15:57	1:14	9:49	165 161-174	1619	158 156-162	5/1
1.88	17:07	1:10	9:23	169 164-175	1587	160 156-164	9/0
2.00	18:19	1:12	9:33	163 154-169	1556	159 154-162	4/2
2.13	19:26	1:07	9:00	153 148-156	1377	158 158-160	3/2
2.25	20:28	1:02	8:12	155 150-160	1272	159 156-160	0/4
2.38	21:39	1:11	9:25	165 161-169	1553	159 156-162	1/3
2.50	22:46	1:07	8:58	161 152-170	1442	160 158-162	4/4
2.63	23:51	1:05	8:40	163 160-169	1412	160 158-162	1/4
2.75	24:53	1:03	8:20	172 168-175	1435	160 156-162	2/2
2.88	25:58	1:04	8:34	167 163-170	1430	162 160-164	3/1
3.00	27:02	1:05	8:37	174 172-178	1499	161 160-164	5/0
3.13	28:04	1:02	8:15	171 165-174	1410	161 160-164	3/2
3.25	29:09	1:05	8:40	166 163-169	1438	162 160-164	3/2
3.38	30:14	1:06	8:45	170 166-173	1486	162 160-166	1/3
3.50	31:16	1:01	8:12	170 165-174	1393	162 160-164	5/1
3.63	32:18	1:02	8:17	164 162-166	1358	163 160-164	0/5
3.75	33:21	1:03	8:21	163 160-165	1360	163 162-164	0/3
3.88	34:24	1:04	8:30	165 162-168	1403	163 160-164	1/2
4.00	35:24	59	7:55	169 167-170	1339	162 160-164	1/2
4.13	36:21	57	7:38	169 166-172	1291	164 162-164	1/2
4.16	36:38	17	7:05	173 173-174	1224	164 164-164	0/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	9:34
11 1.9%	8:30
See your biggest climbs

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.2	36:33	8:47
Walk	0.2	112	0	5	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.63%	More
800m	3:58	8:00	47.52%	More
1km	5:00	8:03	49.23%	More
Mile	8:15	8:15	51.08%	More
5k	27:18	8:47	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.18
5km	26:52	8:39	54.85
5M	44:30	8:54	53.68
10km	56:02	9:01	53.23
10M	1:32:47	9:17	52.91
Half	2:03:31	9:26	51.90
20M	3:13:26	9:40	52.21
Mara	4:17:32	9:50	52.02

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