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Fri 31st Mar 2023 at 5:50pm by Paul_NH2

Walk > General
  • Time
    44:52
  • Miles
    1.90
  • Min/mi
    23:37
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    107
  • BPM
    91
  • %MHR
    37.7
  • B/mi
    2138
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:19(23:19/mi) 84/116bpm [1959b/mi] 99cal 41/79rpm 2.57/6.32mph
2) 0.9mi - 21:33(23:55/mi) 97/115bpm [2319b/mi] 95cal 41/60rpm 2.51/4.15mph
23:19 21:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 78 74-81 1630 112 102-118 2/9
0.13 2:41 1:23 22:06 77 74-81 1702 114 108-116 4/7
0.19 3:44 1:03 16:44 80 75-87 1339 115 114-118 2/3
0.25 5:13 1:29 23:40 80 72-87 1894 111 106-116 3/4
0.31 7:15 2:02 32:33 79 70-88 2572 104 92-112 3/3
0.38 8:38 1:23 22:04 81 77-87 1787 109 102-112 4/5
0.44 9:44 1:07 17:47 79 75-82 1405 109 106-112 3/5
0.50 11:03 1:19 20:59 83 79-87 1742 108 104-110 3/2
0.56 12:26 1:23 22:12 86 83-90 1910 109 104-116 1/6
0.63 13:46 1:19 21:09 88 84-91 1861 109 108-112 2/4
0.69 15:40 1:54 30:26 83 75-90 2526 111 86-146 2/2
0.75 17:04 1:24 22:21 89 84-93 1990 107 102-114 3/2
0.81 18:51 1:48 28:47 87 78-92 2505 106 102-108 4/2
0.88 20:20 1:29 23:43 84 78-90 1992 106 100-114 3/2
0.94 21:47 1:27 23:05 83 79-87 1916 104 96-158 4/2
1.00 23:19 1:32 24:29 101 84-116 2472 127 80-156 3/4
1.06 24:47 1:28 23:27 99 94-103 2322 105 100-110 3/3
1.13 26:14 1:27 23:10 95 92-98 2201 108 106-112 2/4
1.19 27:43 1:29 23:49 91 86-97 2167 104 92-108 2/1
1.25 28:58 1:15 20:03 91 86-98 1825 100 90-114 4/3
1.31 30:39 1:41 26:59 96 90-100 2591 99 90-106 1/2
1.38 32:14 1:35 25:15 92 87-98 2323 101 92-106 2/1
1.44 33:13 59 15:39 92 88-96 1439 106 102-110 2/2
1.50 34:56 1:44 27:39 91 86-97 2516 104 100-116 3/1
1.56 36:11 1:15 19:58 95 92-99 1897 105 100-108 4/2
1.63 37:28 1:17 20:29 93 89-96 1905 105 98-112 2/3
1.69 38:43 1:15 19:53 96 90-101 1909 105 96-114 1/3
1.75 40:24 1:41 26:57 102 99-105 2748 108 100-116 3/2
1.81 42:41 2:17 36:35 105 88-115 3841 106 84-118 3/2
1.88 43:48 1:07 17:58 106 102-111 1905 116 114-118 4/6
1.90 44:52 1:04 40:39 104 95-111 4228 112 102-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:52 21:51 More
    1km 13:33 21:48 More
    Mile 22:57 22:57 More
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