Fri 31st Mar 2023 at 5:50pm by Paul_NH2

Walk > General

Follow User
0 👍

Time
44:52
Miles
1.90
Min/mi
23:37
Stride(cm)
64
Cals
194
Cadence
107
BPM
91
%MHR
37.7
B/mi
2138
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:19(23:19/mi) 84/116bpm [1959b/mi] 99cal 41/79rpm 2.57/6.32mph
2) 0.9mi - 21:33(23:55/mi) 97/115bpm [2319b/mi] 95cal 41/60rpm 2.51/4.15mph

23:19 21:33

Pace

25%

20%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	78 74-81	1630	112 102-118	2/9
0.13	2:41	1:23	22:06	77 74-81	1702	114 108-116	4/7
0.19	3:44	1:03	16:44	80 75-87	1339	115 114-118	2/3
0.25	5:13	1:29	23:40	80 72-87	1894	111 106-116	3/4
0.31	7:15	2:02	32:33	79 70-88	2572	104 92-112	3/3
0.38	8:38	1:23	22:04	81 77-87	1787	109 102-112	4/5
0.44	9:44	1:07	17:47	79 75-82	1405	109 106-112	3/5
0.50	11:03	1:19	20:59	83 79-87	1742	108 104-110	3/2
0.56	12:26	1:23	22:12	86 83-90	1910	109 104-116	1/6
0.63	13:46	1:19	21:09	88 84-91	1861	109 108-112	2/4
0.69	15:40	1:54	30:26	83 75-90	2526	111 86-146	2/2
0.75	17:04	1:24	22:21	89 84-93	1990	107 102-114	3/2
0.81	18:51	1:48	28:47	87 78-92	2505	106 102-108	4/2
0.88	20:20	1:29	23:43	84 78-90	1992	106 100-114	3/2
0.94	21:47	1:27	23:05	83 79-87	1916	104 96-158	4/2
1.00	23:19	1:32	24:29	101 84-116	2472	127 80-156	3/4
1.06	24:47	1:28	23:27	99 94-103	2322	105 100-110	3/3
1.13	26:14	1:27	23:10	95 92-98	2201	108 106-112	2/4
1.19	27:43	1:29	23:49	91 86-97	2167	104 92-108	2/1
1.25	28:58	1:15	20:03	91 86-98	1825	100 90-114	4/3
1.31	30:39	1:41	26:59	96 90-100	2591	99 90-106	1/2
1.38	32:14	1:35	25:15	92 87-98	2323	101 92-106	2/1
1.44	33:13	59	15:39	92 88-96	1439	106 102-110	2/2
1.50	34:56	1:44	27:39	91 86-97	2516	104 100-116	3/1
1.56	36:11	1:15	19:58	95 92-99	1897	105 100-108	4/2
1.63	37:28	1:17	20:29	93 89-96	1905	105 98-112	2/3
1.69	38:43	1:15	19:53	96 90-101	1909	105 96-114	1/3
1.75	40:24	1:41	26:57	102 99-105	2748	108 100-116	3/2
1.81	42:41	2:17	36:35	105 88-115	3841	106 84-118	3/2
1.88	43:48	1:07	17:58	106 102-111	1905	116 114-118	4/6
1.90	44:52	1:04	40:39	104 95-111	4228	112 102-118	2/2

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:17	More
800m	10:52	21:51	More
1km	13:33	21:48	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry