Fri 31st Mar 2023 at 5:47pm by RicC

Run > General

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Time
33:45
Miles
4.29
Min/mi
7:52
Pacing
0%
WAVA
58.45
Stride(cm)
118
Cals
410
Cadence
174
BPM
142
%MHR
83.1
B/mi
1118
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 143/153bpm [1140b/mi] 104cal
2) 1mi - 7:43(7:43/mi) 140/150bpm [1081b/mi] 92cal
3) 1mi - 7:56(7:56/mi) 142/157bpm [1127b/mi] 94cal
4) 1mi - 7:45(7:45/mi) 147/161bpm [1139b/mi] 95cal
5) 0.29mi - 2:22(8:02/mi) 141/148bpm [1132b/mi] 25cal

7:59 7:43 7:56 7:45 2:22

Pin Map

0mi in 0

Pace

13%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	129 95-148	1138	173 168-180	0/3
0.25	2:09	1:03	8:22	140 135-146	1171	174 166-178	0/7
0.38	3:07	58	7:45	142 139-147	1102	177 174-180	1/3
0.50	4:02	55	7:23	147 144-150	1086	179 174-186	3/1
0.63	5:03	1:01	8:08	146 140-151	1187	175 174-178	2/3
0.75	6:03	59	7:53	146 140-150	1151	176 174-182	1/2
0.88	6:59	56	7:31	148 144-151	1114	176 174-178	2/2
1.00	7:58	59	7:52	150 148-153	1181	175 174-176	1/2
1.13	8:52	54	7:15	142 136-150	1030	174 174-176	2/2
1.25	9:47	55	7:17	136 132-140	990	174 172-176	2/3
1.38	10:45	58	7:42	139 138-142	1069	174 172-174	1/2
1.50	11:42	57	7:37	137 132-144	1044	174 172-178	4/3
1.63	12:49	1:07	8:54	141 135-145	1254	175 172-178	2/5
1.75	13:41	53	7:03	143 139-145	1007	173 172-176	1/4
1.88	14:42	1:01	8:08	144 140-146	1171	172 168-174	5/1
2.00	15:42	59	7:54	143 140-146	1129	174 172-178	2/4
2.13	17:23	1:41 +37	13:28	130 119-145	1750	173 170-176	4/3
2.25	18:25	1:02	8:15	132 129-134	1090	173 170-176	4/0
2.38	19:16	51	6:51	139 133-147	952	171 168-174	0/8
2.50	20:19	1:03	8:25	146 143-149	1228	173 170-176	2/2
2.63	21:18	59	7:49	144 141-146	1125	173 172-176	1/2
2.75	22:18	1:00	8:03	146 142-149	1174	174 172-176	1/3
2.88	23:13	55	7:19	151 144-157	1105	174 172-176	2/2
3.00	24:14	1:01	8:12	151 148-157	1237	172 168-174	6/0
3.13	25:14	1:00	7:57	148 144-157	1176	173 172-176	6/0
3.25	26:12	58	7:47	159 157-161	1237	174 172-176	4/0
3.38	27:13	1:01	8:05	156 154-158	1262	175 174-178	5/0
3.50	28:11	58	7:43	154 149-156	1188	175 172-176	4/1
3.63	29:09	59	7:50	148 146-150	1159	175 172-178	0/4
3.75	30:01	51	6:52	148 145-151	1016	173 170-176	4/2
3.88	36:11	6:10 +5:11	49:24	124 95-149	6125	175 172-178	1/2
4.00	37:11	59	7:54	134 130-138	1059	176 174-180	1/2
4.13	38:08	58	7:41	142 137-147	1091	175 174-178	0/4
4.25	39:09	1:01	8:07	141 138-145	1145	174 172-174	0/3
4.29	39:33	24	9:05	140 138-141	1273	174 168-178	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	7:51
See your biggest climbs

Cadence

174 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	4.3	33:45	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	12.8	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.16%	More
800m	3:42	7:27	50.51%	More
1km	4:38	7:28	52.68%	More
Mile	7:33	7:33	55.17%	More
5k	24:48	7:59	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:56	7:42	59.16
5M	39:44	7:57	57.95
10km	50:05	8:04	57.38
10M	1:23:08	8:19	57.10
Half	1:50:50	8:28	56.21
20M	2:53:55	8:42	56.77
Mara	3:51:53	8:51	56.77

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:31	End of the canal into town. Sometimes folk give it a blast?! :-)

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