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Fri 31st Mar 2023 at 12:08pm by wshippin

Run > General
  • Time
    14:45
  • Miles
    1.87
  • Min/mi
    7:53
  • Pacing
    91.6%
  • WAVA
    52.23
  • Stride(cm)
    109
  • Cals
    212
  • Watts
    361
  • Cadence
    187
  • BPM
    136
  • %MHR
    69.5
  • B/mi
    1069
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01km - 14:45(4:54/km) 136/145bpm [667b/km] 212cal 355/443W
14:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:28 108 100-113 807 182 128-196 303 129-395 1/4
0.13 57 29 7:40 118 113-125 904 192 186-196 381 342-416 2/1
0.19 1:30 33 8:46 133 126-137 1166 187 172-194 370 338-418 3/0
0.25 2:00 31 8:14 137 134-141 1127 190 186-194 370 350-430 1/1
0.31 2:30 29 7:45 135 131-140 1046 190 182-196 361 326-389 1/0
0.38 2:59 29 7:52 138 136-140 1085 189 182-192 387 372-409 2/0
0.44 3:26 27 7:11 138 136-141 992 191 188-192 371 366-384 1/0
0.50 3:57 31 8:21 141 140-143 1178 189 180-194 378 349-392 2/0
0.56 4:24 27 7:14 141 139-143 1020 190 186-192 388 361-421 1/0
0.63 4:57 32 8:36 141 139-143 1211 189 184-190 360 346-383 2/0
0.69 5:28 31 8:24 142 140-143 1193 188 186-190 364 345-378 1/0
0.75 5:56 28 7:29 140 138-143 1047 187 184-190 370 346-410 2/0
0.81 6:36 40 +8 10:34 134 131-138 1416 188 180-190 391 314-443 3/0
0.88 7:06 30 8:07 142 137-144 1153 186 184-188 389 361-428 1/0
0.94 7:35 29 7:47 145 144-145 1129 185 180-188 408 393-437 3/0
1.00 8:03 28 7:27 143 142-144 1064 186 184-190 381 363-401 0/0
1.06 8:37 34 9:02 138 134-142 1247 181 176-190 359 311-389 2/1
1.13 9:06 29 7:47 131 130-134 1019 185 174-192 324 306-344 0/1
1.19 9:35 28 7:30 137 134-140 1026 190 190-192 342 330-357 0/2
1.25 10:02 27 7:17 138 138-139 1004 188 184-194 332 325-339 0/3
1.31 10:32 30 8:07 138 137-139 1120 188 178-196 361 338-374 0/1
1.38 11:00 28 7:22 138 137-139 1016 187 184-190 374 354-384 1/0
1.44 11:29 29 7:45 138 136-139 1069 188 184-190 348 331-378 0/3
1.50 11:58 29 7:41 134 132-137 1031 188 186-190 332 327-342 0/2
1.56 12:26 28 7:31 133 131-134 999 187 186-188 353 341-361 0/1
1.63 12:55 29 7:52 135 133-136 1062 187 182-190 358 355-362 0/0
1.69 13:25 29 7:50 136 133-137 1066 187 184-188 354 348-361 1/1
1.75 13:53 28 7:35 133 133-134 1010 188 186-190 348 344-353 0/1
1.81 14:25 32 8:30 132 129-135 1123 185 184-188 342 324-348 0/0
1.87 14:54 29 8:29 130 129-130 1103 181 170-186 332 303-357 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 8:08

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 1.9 14:43 7:58
    Walk 0.3 128 0 3 9:00
    Pause 0.9 - - 8 -

  • Power Distribution

    361W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.18% More
    800m 3:45 7:34 45.40% More
    1km 4:44 7:37 47.60% More
    Mile 7:47 7:47 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.33
    5km 25:56 8:21 50.66
    5M 43:59 8:48 48.71
    10km 56:00 9:01 47.77
    10M 1:35:01 9:30 46.07
    Half 2:08:15 9:47 44.95
    20M 3:25:14 10:16 43.93
    Mara 4:37:02 10:34 43.50

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