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Fri 31st Mar 2023 at 12:43pm by Tony W

Walk > General
  • Time
    45:42
  • Miles
    2.09
  • Min/mi
    21:52
  • Stride(cm)
    63
  • Cals
    306
  • Cadence
    117
  • BPM
    79
  • %MHR
    46
  • B/mi
    1718
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 71/87bpm [683b/km] 69cal 48/64rpm
2) 1km - 16:43(16:43/km) 73/92bpm [1220b/km] 91cal 10/61rpm
3) 1km - 13:40(13:40/km) 82/104bpm [1121b/km] 101cal 15/61rpm
4) 0.36km - 5:42(15:58/km) 94/123bpm [1501b/km] 45cal 12/60rpm
9:37 16:43 13:40 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 69 63-74 1129 117 114-120 0/8
0.13 1:57 56 14:54 63 61-67 939 123 118-128 0/14
0.19 3:01 1:04 16:56 64 57-69 1084 117 112-122 0/7
0.25 3:57 56 14:53 66 62-69 982 120 106-122 0/2
0.31 4:52 55 14:47 65 61-71 961 121 118-126 0/2
0.38 5:48 56 14:51 72 66-80 1069 119 116-122 0/2
0.44 6:44 56 14:57 82 75-87 1226 120 116-122 1/2
0.50 7:45 1:01 16:14 76 72-81 1234 119 114-122 1/2
0.56 8:42 57 15:11 75 72-81 1138 119 112-122 1/1
0.63 9:38 57 15:06 75 68-82 1132 116 110-118 1/1
0.69 11:23 1:44 27:51 78 68-84 2173 114 98-120 1/1
0.75 13:12 1:49 29:04 62 56-73 1802 - 1/1
0.81 16:17 3:06 49:31 65 59-69 3219 - 1/0
0.88 20:14 3:57 1:03:14 67 62-75 4237 112 108-114 0/0
0.94 21:23 1:08 18:11 81 76-86 1473 113 108-116 1/1
1.00 22:22 1:00 15:58 83 78-90 1325 117 116-118 2/1
1.06 23:25 1:02 16:36 81 78-85 1345 118 118-118 1/2
1.13 24:27 1:02 16:30 75 68-83 1238 118 116-120 2/0
1.19 25:25 58 15:32 84 81-86 1305 118 118-118 2/0
1.25 26:24 1:00 15:53 87 84-90 1382 - 2/2
1.31 27:25 1:00 16:07 84 80-87 1354 117 114-118 1/2
1.38 28:31 1:06 17:38 79 75-82 1393 114 108-118 1/2
1.44 29:34 1:03 16:49 81 72-89 1362 116 114-118 2/2
1.50 34:01 4:27 1:11:15 74 67-79 5273 110 106-114 1/1
1.56 35:23 1:21 21:40 78 70-87 1691 116 116-116 4/2
1.63 36:21 59 15:41 85 83-89 1334 114 112-116 3/0
1.69 37:18 56 15:01 87 82-90 1307 120 118-122 3/1
1.75 38:19 1:01 16:20 89 85-96 1453 118 118-118 3/0
1.81 39:14 55 14:44 93 87-99 1370 116 114-118 5/1
1.88 40:08 54 14:20 100 91-105 1433 118 116-120 13/0
1.94 41:06 58 15:32 115 108-120 1786 115 114-116 6/1
2.00 42:17 1:11 19:00 119 111-122 2261 116 110-120 1/1
2.06 44:46 2:29 39:43 86 65-107 3415 - 0/1
2.09 45:42 56 39:28 66 63-72 2605 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.6% 16:19

  • Cadence Distribution

    117 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:36 15:18 More
    1km 9:35 15:25 More
    Mile 19:42 19:42 More
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