Fri 31st Mar 2023 at 12:43pm by Tony W

Walk > General

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Time
45:42
Miles
2.09
Min/mi
21:52
Stride(cm)
63
Cals
306
Cadence
117
BPM
79
%MHR
46
B/mi
1718
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 71/87bpm [683b/km] 69cal 48/64rpm
2) 1km - 16:43(16:43/km) 73/92bpm [1220b/km] 91cal 10/61rpm
3) 1km - 13:40(13:40/km) 82/104bpm [1121b/km] 101cal 15/61rpm
4) 0.36km - 5:42(15:58/km) 94/123bpm [1501b/km] 45cal 12/60rpm

9:37 16:43 13:40 5:42

Pace

26%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	69 63-74	1129	117 114-120	0/8
0.13	1:57	56	14:54	63 61-67	939	123 118-128	0/14
0.19	3:01	1:04	16:56	64 57-69	1084	117 112-122	0/7
0.25	3:57	56	14:53	66 62-69	982	120 106-122	0/2
0.31	4:52	55	14:47	65 61-71	961	121 118-126	0/2
0.38	5:48	56	14:51	72 66-80	1069	119 116-122	0/2
0.44	6:44	56	14:57	82 75-87	1226	120 116-122	1/2
0.50	7:45	1:01	16:14	76 72-81	1234	119 114-122	1/2
0.56	8:42	57	15:11	75 72-81	1138	119 112-122	1/1
0.63	9:38	57	15:06	75 68-82	1132	116 110-118	1/1
0.69	11:23	1:44	27:51	78 68-84	2173	114 98-120	1/1
0.75	13:12	1:49	29:04	62 56-73	1802	-	1/1
0.81	16:17	3:06	49:31	65 59-69	3219	-	1/0
0.88	20:14	3:57	1:03:14	67 62-75	4237	112 108-114	0/0
0.94	21:23	1:08	18:11	81 76-86	1473	113 108-116	1/1
1.00	22:22	1:00	15:58	83 78-90	1325	117 116-118	2/1
1.06	23:25	1:02	16:36	81 78-85	1345	118 118-118	1/2
1.13	24:27	1:02	16:30	75 68-83	1238	118 116-120	2/0
1.19	25:25	58	15:32	84 81-86	1305	118 118-118	2/0
1.25	26:24	1:00	15:53	87 84-90	1382	-	2/2
1.31	27:25	1:00	16:07	84 80-87	1354	117 114-118	1/2
1.38	28:31	1:06	17:38	79 75-82	1393	114 108-118	1/2
1.44	29:34	1:03	16:49	81 72-89	1362	116 114-118	2/2
1.50	34:01	4:27	1:11:15	74 67-79	5273	110 106-114	1/1
1.56	35:23	1:21	21:40	78 70-87	1691	116 116-116	4/2
1.63	36:21	59	15:41	85 83-89	1334	114 112-116	3/0
1.69	37:18	56	15:01	87 82-90	1307	120 118-122	3/1
1.75	38:19	1:01	16:20	89 85-96	1453	118 118-118	3/0
1.81	39:14	55	14:44	93 87-99	1370	116 114-118	5/1
1.88	40:08	54	14:20	100 91-105	1433	118 116-120	13/0
1.94	41:06	58	15:32	115 108-120	1786	115 114-116	6/1
2.00	42:17	1:11	19:00	119 111-122	2261	116 110-120	1/1
2.06	44:46	2:29	39:43	86 65-107	3415	-	0/1
2.09	45:42	56	39:28	66 63-72	2605	-	0/0

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	16:19
See your biggest climbs

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:36	15:18	More
1km	9:35	15:25	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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