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Thu 30th Mar 2023 at 3:58pm by ColW

Walk > General
  • Time
    33:36
  • Miles
    1.46
  • Min/mi
    23:01
  • Stride(cm)
    61
  • Cals
    149
  • Cadence
    115
  • BPM
    83
  • %MHR
    44.4
  • B/mi
    1920
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 92/103bpm [1188b/km] 62cal 56/62rpm
2) 1km - 14:19(14:19/km) 79/104bpm [1131b/km] 63cal 49/111rpm
3) 0.35km - 6:22(18:01/km) 82/98bpm [1477b/km] 24cal 36/77rpm
12:54 14:19 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 75 71-82 1798 110 96-116 3/1
0.13 2:56 1:26 22:56 91 70-100 2087 110 84-118 3/0
0.19 4:15 1:19 21:09 96 91-100 2030 114 110-120 3/2
0.25 5:26 1:10 18:45 91 89-95 1706 119 118-120 4/1
0.31 6:41 1:16 20:11 94 91-97 1897 120 120-122 1/2
0.38 7:59 1:18 20:42 94 88-99 1946 120 118-120 2/2
0.44 9:18 1:19 21:10 91 86-99 1926 119 116-122 4/1
0.50 10:32 1:14 19:45 93 89-96 1837 119 116-120 2/2
0.56 11:44 1:12 19:14 99 91-103 1904 118 116-120 1/2
0.63 12:58 1:14 19:39 96 92-100 1887 120 116-124 1/1
0.69 14:13 1:15 19:54 93 90-96 1850 119 114-120 3/1
0.75 3:58:24 3:44:12 +3:43:09 59:47:06 77 69-93 276207 110 96-116 1/3
0.81 4:00:11 1:47 28:28 70 65-74 1993 113 104-116 0/2
0.88 4:01:35 1:24 22:26 75 69-79 1682 114 112-116 1/2
0.94 4:03:00 1:25 22:38 75 70-80 1697 115 106-120 1/1
1.00 4:04:59 1:59 31:43 76 71-80 2410 121 88-180 2/2
1.06 4:06:42 1:43 27:30 92 78-104 2530 124 106-166 2/1
1.13 4:07:59 1:17 20:34 77 76-81 1584 116 114-118 1/1
1.19 4:09:18 1:19 21:03 79 75-83 1663 115 110-118 0/4
1.25 4:10:33 1:15 19:57 79 73-85 1576 117 114-122 3/3
1.31 4:11:58 1:25 22:40 81 78-84 1836 114 108-120 0/3
1.38 4:13:29 1:31 24:23 83 76-95 2024 115 104-154 1/2
1.44 4:14:50 1:21 21:31 77 71-84 1656 109 88-114 2/2
1.46 4:16:47 1:57 1:17:54 86 71-98 6699 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 104 max Delete HR Trace

  • Cadence Distribution

    115 avge / 180 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 9:53 19:52 More
    1km 12:37 20:19 More
    Mile 4:02:29 4:02:29 More

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