Thu 30th Mar 2023 at 3:58pm by ColW

Walk > General

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Time
33:36
Miles
1.46
Min/mi
23:01
Stride(cm)
61
Cals
149
Cadence
115
BPM
83
%MHR
44.4
B/mi
1920
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 92/103bpm [1188b/km] 62cal 56/62rpm
2) 1km - 14:19(14:19/km) 79/104bpm [1131b/km] 63cal 49/111rpm
3) 0.35km - 6:22(18:01/km) 82/98bpm [1477b/km] 24cal 36/77rpm

12:54 14:19 6:22

Pace

19%

13%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:58	75 71-82	1798	110 96-116	3/1
0.13	2:56	1:26	22:56	91 70-100	2087	110 84-118	3/0
0.19	4:15	1:19	21:09	96 91-100	2030	114 110-120	3/2
0.25	5:26	1:10	18:45	91 89-95	1706	119 118-120	4/1
0.31	6:41	1:16	20:11	94 91-97	1897	120 120-122	1/2
0.38	7:59	1:18	20:42	94 88-99	1946	120 118-120	2/2
0.44	9:18	1:19	21:10	91 86-99	1926	119 116-122	4/1
0.50	10:32	1:14	19:45	93 89-96	1837	119 116-120	2/2
0.56	11:44	1:12	19:14	99 91-103	1904	118 116-120	1/2
0.63	12:58	1:14	19:39	96 92-100	1887	120 116-124	1/1
0.69	14:13	1:15	19:54	93 90-96	1850	119 114-120	3/1
0.75	3:58:24	3:44:12 +3:43:09	59:47:06	77 69-93	276207	110 96-116	1/3
0.81	4:00:11	1:47	28:28	70 65-74	1993	113 104-116	0/2
0.88	4:01:35	1:24	22:26	75 69-79	1682	114 112-116	1/2
0.94	4:03:00	1:25	22:38	75 70-80	1697	115 106-120	1/1
1.00	4:04:59	1:59	31:43	76 71-80	2410	121 88-180	2/2
1.06	4:06:42	1:43	27:30	92 78-104	2530	124 106-166	2/1
1.13	4:07:59	1:17	20:34	77 76-81	1584	116 114-118	1/1
1.19	4:09:18	1:19	21:03	79 75-83	1663	115 110-118	0/4
1.25	4:10:33	1:15	19:57	79 73-85	1576	117 114-122	3/3
1.31	4:11:58	1:25	22:40	81 78-84	1836	114 108-120	0/3
1.38	4:13:29	1:31	24:23	83 76-95	2024	115 104-154	1/2
1.44	4:14:50	1:21	21:31	77 71-84	1656	109 88-114	2/2
1.46	4:16:47	1:57	1:17:54	86 71-98	6699	96 96-96	0/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (180 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:53	19:52	More
1km	12:37	20:19	More
Mile	4:02:29	4:02:29	More

Predictions

Dist	Time	Per Mile

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