Fri 31st Mar 2023 at 7:05am by SteveC

Swim > General

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Time
11:01
Miles
0.25
per 100m
2:45
Cals
80
Cadence
51
BPM
147
%MHR
85.8
B/mi
6468
Surface
Road

8:59 400m

Notes & Comments

Split Summary
===
1) 0.03mi - 1:10(37:49/mi) 153/166bpm [5786b/mi] 10cal 25/rpm
2) 0mi - 21(0/mi) 164/165bpm [INFb/mi]
3) 0.03mi - 54(28:52/mi) 156/163bpm [4503b/mi] 10cal 27/rpm
4) 0mi - 17(0/mi) 142/144bpm [INFb/mi]
5) 0.06mi - 2:09(34:37/mi) 140/144bpm [4846b/mi] 20cal 25/rpm
6) 0mi - 10(0/mi) 141/144bpm [INFb/mi]
7) 0.06mi - 2:27(39:24/mi) 145/149bpm [5712b/mi] 20cal 24/rpm
8) 0mi - 51(0/mi) 139/146bpm [INFb/mi]
9) 0.03mi - 1:07(35:48/mi) 147/151bpm [5264b/mi] 10cal 25/rpm
10) 0mi - 24(0/mi) 145/150bpm [INFb/mi]
11) 0.03mi - 1:02(33:22/mi) 149/151bpm [4971b/mi] 10cal 30/rpm
12) 0mi - 9(0/mi) 149/151bpm [INFb/mi]

1:10 21 54 17 2:09 10 2:27 51 1:07 24 1:02 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36	41:52	155 140-165	6488	51 40-72
0.12	4:46	2:10	34:54	140 137-142	4885	51 44-58
0.19	7:13	2:27	39:27	144 139-146	5680	48 44-54
0.25	9:40	2:27	39:21	144 139-148	5666	47 44-56
0.29	11:01	1:21	33:59	148 145-150	5028	60 60-60

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

51 (72 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:59	36:11	More

Predictions

Dist	Time	Per Mile
400m	10:57	44:03
750m	21:15	45:36
1km	28:48	46:21
1500m	44:10	47:23
1 mile	47:35	47:35
1.9km	56:41	48:01
3km	1:31:48	49:15
3.8km	1:57:49	49:54
5km	2:37:24	50:40
10km	5:27:05	52:38

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