Fri 31st Mar 2023 at 5:30am by laterunner

Run > General

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Time
1:19:47
Miles
7.31
Min/mi
10:55
Pacing
92%
WAVA
51.17
Stride(cm)
80
Cals
752
Cadence
185
BPM
133
%MHR
77.7
B/mi
1450
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 129/138bpm [1435b/mi] 109cal
2) 1mi - 11:19(11:19/mi) 131/140bpm [1482b/mi] 105cal
3) 1mi - 11:01(11:01/mi) 133/141bpm [1465b/mi] 102cal
4) 1mi - 10:52(10:52/mi) 134/142bpm [1455b/mi] 99cal
5) 1mi - 10:39(10:39/mi) 136/143bpm [1449b/mi] 102cal
6) 1mi - 11:04(11:04/mi) 134/149bpm [1484b/mi] 98cal
7) 1mi - 10:38(10:38/mi) 137/145bpm [1456b/mi] 103cal
8) 0.31mi - 3:07(10:04/mi) 140/144bpm [1409b/mi] 34cal

11:07 11:19 11:01 10:52 10:39 11:04 10:38 3:07

Pin Map

Bushy Park

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	123 96-138	1335	181 104-192	10/2
0.50	5:29	2:46	11:04	133 129-136	1473	186 182-190	15/2
0.75	8:17	2:48	11:11	123 111-135	1375	187 168-194	6/2
1.00	11:06	2:50	11:19	131 125-136	1482	186 162-192	6/2
1.25	13:53	2:47	11:07	133 127-139	1477	186 180-192	5/6
1.50	16:45	2:52	11:29	131 128-138	1505	183 180-186	3/5
1.75	19:30	2:45	11:00	131 128-136	1441	186 182-190	4/5
2.00	22:41	3:11 +17	12:43	127 120-133	1616	185 182-190	3/6
2.25	25:33	2:52 +3	11:29	133 125-141	1528	186 180-192	1/6
2.50	28:16	2:42	10:48	133 130-134	1437	185 180-186	6/6
2.75	31:05	2:50	11:18	132 130-134	1492	185 182-188	4/4
3.00	33:46	2:41	10:44	133 130-134	1428	185 182-188	5/5
3.25	36:35	2:49	11:15	131 126-137	1473	185 178-188	5/6
3.50	39:18	2:43	10:54	134 131-136	1460	187 184-192	1/7
3.75	42:01	2:43	10:51	134 132-139	1455	184 178-188	7/4
4.00	44:38	2:37	10:27	137 132-142	1432	187 180-190	4/3
4.25	47:13	2:35	10:20	136 128-143	1405	187 184-194	2/9
4.50	49:53	2:40	10:40	135 133-137	1441	186 182-192	1/5
4.75	52:32	2:40	10:38	137 135-141	1457	185 182-188	3/3
5.00	55:17	2:45	11:00	134 131-139	1474	185 178-190	2/4
5.25	57:59	2:41	10:45	133 130-139	1429	184 178-190	3/5
5.50	1:00:54	2:56	11:43	134 125-149	1570	181 156-190	4/6
5.75	1:03:37	2:43	10:50	133 130-138	1441	183 180-188	2/6
6.00	1:06:22	2:45	10:59	133 131-135	1461	184 182-188	1/7
6.25	1:09:03	2:42	10:47	137 133-142	1478	185 182-190	2/5
6.50	1:11:42	2:39	10:36	139 135-144	1474	185 182-192	5/3
6.75	1:14:17	2:34	10:18	138 132-143	1420	185 182-192	5/4
7.00	1:17:00	2:43	10:52	135 132-138	1466	182 170-188	3/3
7.25	1:19:33	2:33	10:11	140 136-143	1426	186 182-192	2/2
7.31	1:20:06	33	9:31	140 138-143	1332	191 186-194	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 44m, Flat prediction 1:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	11:04
See your biggest climbs

Cadence

185 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	7.3	1:20:03	10:57
Walk	0.0	104	0	2	15:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.02%	More
800m	5:08	10:20	43.03%	More
1km	6:28	10:24	44.63%	More
Mile	10:24	10:24	47.17%	More
5k	33:24	10:45	50.11%	More
5 miles	53:53	10:47	50.91%	More
10k	1:07:58	10:56	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.68
5km	32:13	10:22	51.96
5M	53:21	10:40	51.41
10km	1:07:10	10:49	51.14
10M	1:51:13	11:07	51.22
Half	2:28:04	11:18	50.60
20M	3:51:52	11:36	51.21
Mara	5:08:43	11:47	51.28

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