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Fri 31st Mar 2023 at 5:30am by laterunner

Run > General
  • Time
    1:19:47
  • Miles
    7.31
  • Min/mi
    10:55
  • Pacing
    91.7%
  • WAVA
    51.04
  • Stride(cm)
    80
  • Cals
    752
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1450
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 129/138bpm [1435b/mi] 109cal
2) 1mi - 11:19(11:19/mi) 131/140bpm [1482b/mi] 105cal
3) 1mi - 11:01(11:01/mi) 133/141bpm [1465b/mi] 102cal
4) 1mi - 10:52(10:52/mi) 134/142bpm [1455b/mi] 99cal
5) 1mi - 10:39(10:39/mi) 136/143bpm [1449b/mi] 102cal
6) 1mi - 11:04(11:04/mi) 134/149bpm [1484b/mi] 98cal
7) 1mi - 10:38(10:38/mi) 137/145bpm [1456b/mi] 103cal
8) 0.31mi - 3:07(10:04/mi) 140/144bpm [1409b/mi] 34cal
11:07 11:19 11:01 10:52 10:39 11:04 10:38 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 123 96-138 1335 181 104-192 10/2
0.50 5:29 2:46 11:04 133 129-136 1473 186 182-190 15/2
0.75 8:17 2:48 11:11 123 111-135 1375 187 168-194 6/2
1.00 11:06 2:50 11:19 131 125-136 1482 186 162-192 6/2
1.25 13:53 2:47 11:07 133 127-139 1477 186 180-192 5/6
1.50 16:45 2:52 11:29 131 128-138 1505 183 180-186 3/5
1.75 19:30 2:45 11:00 131 128-136 1441 186 182-190 4/5
2.00 22:41 3:11 +17 12:43 127 120-133 1616 185 182-190 3/6
2.25 25:33 2:52 +3 11:29 133 125-141 1528 186 180-192 1/6
2.50 28:16 2:42 10:48 133 130-134 1437 185 180-186 6/6
2.75 31:05 2:50 11:18 132 130-134 1492 185 182-188 4/4
3.00 33:46 2:41 10:44 133 130-134 1428 185 182-188 5/5
3.25 36:35 2:49 11:15 131 126-137 1473 185 178-188 5/6
3.50 39:18 2:43 10:54 134 131-136 1460 187 184-192 1/7
3.75 42:01 2:43 10:51 134 132-139 1455 184 178-188 7/4
4.00 44:38 2:37 10:27 137 132-142 1432 187 180-190 4/3
4.25 47:13 2:35 10:20 136 128-143 1405 187 184-194 2/9
4.50 49:53 2:40 10:40 135 133-137 1441 186 182-192 1/5
4.75 52:32 2:40 10:38 137 135-141 1457 185 182-188 3/3
5.00 55:17 2:45 11:00 134 131-139 1474 185 178-190 2/4
5.25 57:59 2:41 10:45 133 130-139 1429 184 178-190 3/5
5.50 1:00:54 2:56 11:43 134 125-149 1570 181 156-190 4/6
5.75 1:03:37 2:43 10:50 133 130-138 1441 183 180-188 2/6
6.00 1:06:22 2:45 10:59 133 131-135 1461 184 182-188 1/7
6.25 1:09:03 2:42 10:47 137 133-142 1478 185 182-190 2/5
6.50 1:11:42 2:39 10:36 139 135-144 1474 185 182-192 5/3
6.75 1:14:17 2:34 10:18 138 132-143 1420 185 182-192 5/4
7.00 1:17:00 2:43 10:52 135 132-138 1466 182 170-188 3/3
7.25 1:19:33 2:33 10:11 140 136-143 1426 186 182-192 2/2
7.31 1:20:06 33 9:31 140 138-143 1332 191 186-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 11:04

  • Cadence Distribution

    185 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 7.3 1:20:03 10:57
    Walk 0.0 104 0 2 15:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 38.02% More
    800m 5:08 10:20 43.03% More
    1km 6:28 10:24 45.28% More
    Mile 10:24 10:24 49.26% More
    5k 33:24 10:45 50.12% More
    5 miles 53:53 10:47 50.94% More
    10k 1:07:58 10:56 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.93
    5km 32:13 10:22 51.97
    5M 53:21 10:40 51.44
    10km 1:07:10 10:49 51.14
    10M 1:51:13 11:07 50.89
    Half 2:28:04 11:18 50.55
    20M 3:51:52 11:36 50.68
    Mara 5:08:43 11:47 51.01
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