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Thu 30th Mar 2023 at 8:22pm by kateandgin

Run > Treadmill
  • Time
    12:33
  • Miles
    1.50
  • Min/mi
    8:22
  • Pacing
    83.3%
  • WAVA
    51.90
  • Stride(cm)
    121
  • Cals
    162
  • Cadence
    158
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:24(9:24/mi) 132/147bpm [1241b/mi] 116cal
2) 0.37mi - 3:09(8:35/mi) 148/155bpm [1270b/mi] 46cal
9:24 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:50 96 80-114 1520 164 162-168
0.13 1:35 35 9:24 122 117-126 1147 160 158-162
0.19 2:08 34 9:00 130 129-131 1170 159 158-160
0.25 2:42 33 8:52 134 129-137 1189 159 158-160
0.31 3:16 34 9:02 138 137-139 1246 159 158-160
0.38 3:47 32 8:30 137 135-140 1165 160 158-160
0.44 4:20 32 8:37 138 136-139 1189 159 158-160
0.50 4:53 34 8:59 137 133-140 1231 157 156-158
0.56 5:27 33 8:50 139 137-140 1228 158 156-160
0.63 6:00 34 8:59 140 136-144 1258 157 156-158
0.69 6:34 34 9:00 144 142-145 1296 157 156-158
0.75 7:08 34 9:04 141 140-143 1278 156 154-156
0.81 7:42 34 9:04 136 134-138 1232 156 154-156
0.88 8:15 33 8:56 138 135-139 1232 155 154-156
0.94 8:49 34 9:03 140 137-142 1267 155 154-156
1.00 9:24 34 9:07 140 138-142 1276 156 154-158
1.06 9:58 34 9:06 145 142-149 1320 154 154-156
1.13 10:32 35 9:13 150 147-151 1383 156 154-156
1.19 11:06 33 8:54 152 150-155 1353 158 158-160
1.25 11:35 30 7:57 149 147-150 1186 160 158-162
1.31 12:05 30 7:53 144 141-147 1136 162 162-162
1.37 12:33 28 8:26 145 143-147 1223 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 158 1.4 12:19 9:00
    Still 1.9 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.40% More
    800m 4:17 8:37 44.06% More
    1km 5:24 8:42 45.57% More
    Mile 8:45 8:45 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.63
    5km 27:09 8:44 51.53
    5M 44:58 9:00 51.19
    10km 56:37 9:07 50.99
    10M 1:33:45 9:23 50.53
    Half 2:04:49 9:32 50.10
    20M 3:15:28 9:46 50.22
    Mara 4:20:15 9:56 50.04
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