Thu 30th Mar 2023 at 6:34pm by auburnette

Run > General

Follow User
0 👍

Time
2:11:19
Miles
12.94
Min/mi
10:09
Pacing
91%
WAVA
49.42
Stride(cm)
96
Cals
1379
Cadence
165
BPM
149
%MHR
80.5
B/mi
1511
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 139/154bpm [1387b/mi] 105cal
2) 1mi - 9:25(9:25/mi) 146/162bpm [1376b/mi] 101cal
3) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 97cal
4) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 99cal
5) 1mi - 10:22(10:22/mi) 156/167bpm [1617b/mi] 123cal
6) 1mi - 10:04(10:04/mi) 152/166bpm [1531b/mi] 113cal
7) 1mi - 10:10(10:10/mi) 154/162bpm [1566b/mi] 113cal
8) 1mi - 10:26(10:26/mi) 154/160bpm [1607b/mi] 115cal
9) 1mi - 10:23(10:23/mi) 147/161bpm [1527b/mi] 95cal
10) 1mi - 10:04(10:04/mi) 146/159bpm [1469b/mi] 92cal
11) 1mi - 10:28(10:28/mi) 152/159bpm [1591b/mi] 103cal
12) 1mi - 10:58(10:58/mi) 153/159bpm [1679b/mi] 111cal
13) 0.94mi - 9:48(10:23/mi) 158/165bpm [1641b/mi] 112cal

9:59 9:25 9:38 9:33 10:22 10:04 10:10 10:26 10:23 10:04 10:28 10:58 9:48

Pace

24%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	133 85-148	1355	163 158-168	13/6
1.00	9:58	4:52	9:45	145 136-153	1413	166 162-172	7/7
1.50	14:44	4:46	9:33	149 139-160	1422	167 166-170	6/8
2.00	19:23	4:39	9:18	143 136-151	1331	166 162-170	3/14
2.50	24:02	4:38	9:17	139 133-146	1290	166 164-170	1/25
3.00	29:01	4:59	9:59	140 126-146	1397	166 162-168	0/21
3.50	33:40	4:39	9:18	138 118-146	1284	166 160-168	0/23
4.00	38:34	4:54	9:48	146 141-149	1431	166 158-168	1/16
4.50	43:46	5:12	10:24	155 145-166	1611	165 162-168	11/5
5.00	48:56	5:10	10:20	159 150-167	1644	166 160-168	27/1
5.50	53:56	4:59	9:59	153 147-156	1527	166 158-168	10/5
6.00	59:01	5:05	10:10	152 139-166	1546	166 160-168	10/18
6.50	1:04:10	5:10	10:19	156 151-160	1610	166 160-168	18/7
7.00	1:09:11	5:01	10:01	153 142-161	1533	166 156-168	16/7
7.50	1:14:17	5:06	10:12	152 146-156	1551	167 164-168	9/9
8.00	1:19:37	5:20	10:40	155 144-160	1653	166 164-168	14/5
8.50	1:24:43	5:06	10:11	150 139-160	1528	166 162-168	13/7
9.00	1:30:00	5:18	10:36	143 134-151	1515	165 160-168	1/13
9.50	1:35:02	5:02	10:04	139 134-144	1399	164 158-168	2/18
10.00	1:40:04	5:02	10:03	152 143-159	1528	166 156-168	12/9
10.50	1:45:13	5:09	10:17	152 145-159	1564	167 162-168	10/9
11.00	1:50:32	5:19	10:39	152 136-157	1618	160 112-168	10/2
11.50	1:55:45	5:13	10:26	154 152-156	1606	166 164-168	10/1
12.00	2:01:31	5:46	11:32	152 138-159	1752	156 108-170	12/1
12.50	2:06:40	5:10	10:19	157 152-158	1621	168 166-170	15/1
12.94	2:11:21	4:41	10:32	160 153-165	1686	162 104-170	17/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 103m, Flat prediction 2:08:18

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.6%	10:36
41 2.5%	10:21
25 2.2%	10:30
17 1.7%	10:14
15 3.3%	10:32
11 2.2%	10:05
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	12.8	2:09:15	10:04
Walk	1.6	112	0.1	2:03	18:18
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.41%	More
800m	4:31	9:05	41.80%	More
1km	5:40	9:07	43.64%	More
Mile	9:13	9:13	46.38%	More
5k	29:33	9:31	50.51%	More
5 miles	48:37	9:43	49.98%	More
10k	1:01:04	9:50	49.78%	More
10 miles	1:40:00	10:00	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.67
5km	28:45	9:15	51.92
5M	47:43	9:33	50.93
10km	1:00:08	9:41	50.55
10M	1:39:48	9:59	50.04
Half	2:13:03	10:09	48.96
20M	3:28:45	10:26	48.99
Mara	4:38:17	10:37	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry