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Thu 30th Mar 2023 at 6:34pm by auburnette

Run > General
  • Time
    2:11:19
  • Miles
    12.94
  • Min/mi
    10:09
  • Pacing
    90.9%
  • WAVA
    48.35
  • Stride(cm)
    96
  • Cals
    1379
  • Cadence
    165
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1511
  • Asc(m)
    187
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 139/154bpm [1387b/mi] 105cal
2) 1mi - 9:25(9:25/mi) 146/162bpm [1376b/mi] 101cal
3) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 97cal
4) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 99cal
5) 1mi - 10:22(10:22/mi) 156/167bpm [1617b/mi] 123cal
6) 1mi - 10:04(10:04/mi) 152/166bpm [1531b/mi] 113cal
7) 1mi - 10:10(10:10/mi) 154/162bpm [1566b/mi] 113cal
8) 1mi - 10:26(10:26/mi) 154/160bpm [1607b/mi] 115cal
9) 1mi - 10:23(10:23/mi) 147/161bpm [1527b/mi] 95cal
10) 1mi - 10:04(10:04/mi) 146/159bpm [1469b/mi] 92cal
11) 1mi - 10:28(10:28/mi) 152/159bpm [1591b/mi] 103cal
12) 1mi - 10:58(10:58/mi) 153/159bpm [1679b/mi] 111cal
13) 0.94mi - 9:48(10:23/mi) 158/165bpm [1641b/mi] 112cal
9:59 9:25 9:38 9:33 10:22 10:04 10:10 10:26 10:23 10:04 10:28 10:58 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 133 85-148 1355 163 158-168 13/6
1.00 9:58 4:52 9:45 145 136-153 1413 166 162-172 7/7
1.50 14:44 4:46 9:33 149 139-160 1422 167 166-170 6/8
2.00 19:23 4:39 9:18 143 136-151 1331 166 162-170 3/14
2.50 24:02 4:38 9:17 139 133-146 1290 166 164-170 1/25
3.00 29:01 4:59 9:59 140 126-146 1397 166 162-168 0/21
3.50 33:40 4:39 9:18 138 118-146 1284 166 160-168 0/23
4.00 38:34 4:54 9:48 146 141-149 1431 166 158-168 1/16
4.50 43:46 5:12 10:24 155 145-166 1611 165 162-168 11/5
5.00 48:56 5:10 10:20 159 150-167 1644 166 160-168 27/1
5.50 53:56 4:59 9:59 153 147-156 1527 166 158-168 10/5
6.00 59:01 5:05 10:10 152 139-166 1546 166 160-168 10/18
6.50 1:04:10 5:10 10:19 156 151-160 1610 166 160-168 18/7
7.00 1:09:11 5:01 10:01 153 142-161 1533 166 156-168 16/7
7.50 1:14:17 5:06 10:12 152 146-156 1551 167 164-168 9/9
8.00 1:19:37 5:20 10:40 155 144-160 1653 166 164-168 14/5
8.50 1:24:43 5:06 10:11 150 139-160 1528 166 162-168 13/7
9.00 1:30:00 5:18 10:36 143 134-151 1515 165 160-168 1/13
9.50 1:35:02 5:02 10:04 139 134-144 1399 164 158-168 2/18
10.00 1:40:04 5:02 10:03 152 143-159 1528 166 156-168 12/9
10.50 1:45:13 5:09 10:17 152 145-159 1564 167 162-168 10/9
11.00 1:50:32 5:19 10:39 152 136-157 1618 160 112-168 10/2
11.50 1:55:45 5:13 10:26 154 152-156 1606 166 164-168 10/1
12.00 2:01:31 5:46 11:32 152 138-159 1752 156 108-170 12/1
12.50 2:06:40 5:10 10:19 157 152-158 1621 168 166-170 15/1
12.94 2:11:21 4:41 10:32 160 153-165 1686 162 104-170 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.6% 10:36
    41 2.5% 10:21
    25 2.2% 10:30
    17 1.7% 10:14
    15 3.3% 10:32
    11 2.2% 10:05

  • Cadence Distribution

    165 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 12.8 2:09:15 10:04
    Walk 1.6 112 0.1 2:03 18:18
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.41% More
    800m 4:31 9:05 41.80% More
    1km 5:40 9:07 43.64% More
    Mile 9:13 9:13 46.35% More
    5k 29:33 9:31 48.54% More
    5 miles 48:37 9:43 48.35% More
    10k 1:01:04 9:50 48.19% More
    10 miles 1:40:00 10:00 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.54
    5km 28:46 9:16 49.86
    5M 47:44 9:33 49.24
    10km 1:00:10 9:41 48.90
    10M 1:39:49 9:59 48.40
    Half 2:13:03 10:09 47.95
    20M 3:28:43 10:26 47.87
    Mara 4:38:11 10:37 47.57
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