Thu 30th Mar 2023 at 8:08pm by Bri Mill

Walk > General

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Time
31:08
Miles
1.96
Min/mi
15:53
Stride(cm)
79
Cals
243
Cadence
128
BPM
124
%MHR
72.4
B/mi
1967
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96mi - 31:08(15:55/mi) 123/147bpm [1958b/mi] 243cal 64/69rpm 3.77/5.16mph

31:08

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	116 111-125	1935	125 116-128	2/1
0.13	2:03	1:01	16:11	114 111-115	1845	129 128-130	1/2
0.19	3:03	1:00	15:55	112 110-115	1783	129 128-130	2/1
0.25	4:06	1:03	16:46	111 108-112	1861	129 128-130	1/1
0.31	5:04	58	15:28	104 99-111	1608	128 128-130	1/1
0.38	6:02	58	15:32	105 103-107	1631	129 128-130	2/1
0.44	7:03	1:01	16:19	108 107-111	1762	129 128-130	3/1
0.50	8:05	1:02	16:36	107 104-110	1776	127 122-130	3/0
0.56	9:07	1:01	16:18	108 106-109	1760	127 124-130	3/0
0.63	10:06	1:00	15:55	136 108-147	2164	127 126-130	4/0
0.69	11:03	56	15:03	137 130-146	2063	127 126-130	1/0
0.75	12:07	1:04	17:05	127 124-130	2170	127 126-130	3/0
0.81	13:04	57	15:19	126 121-128	1931	127 126-130	2/1
0.88	13:58	54	14:23	122 119-124	1754	126 126-128	2/0
0.94	14:59	1:01	16:09	123 120-125	1986	127 126-128	2/1
1.00	15:58	1:00	15:55	123 122-124	1958	130 126-136	1/2
1.06	16:58	59	15:51	121 118-123	1918	126 126-128	2/0
1.13	18:04	1:06	17:31	123 121-126	2155	128 126-130	1/1
1.19	19:00	57	15:09	126 123-128	1909	130 126-132	0/3
1.25	19:53	53	14:04	127 126-130	1787	128 126-130	0/3
1.31	20:54	1:01	16:18	128 127-129	2087	129 126-130	0/3
1.38	21:54	1:00	15:58	130 127-131	2075	130 126-138	0/5
1.44	22:53	59	15:50	128 125-129	2026	129 126-134	0/3
1.50	23:57	1:03	16:56	128 127-130	2166	128 126-130	0/3
1.56	24:56	59	15:41	133 128-141	2085	128 124-130	1/2
1.63	26:00	1:04	17:08	134 132-137	2296	129 126-136	2/1
1.69	26:57	57	15:05	132 131-136	1991	131 128-136	1/1
1.75	27:53	56	15:00	135 134-137	2024	129 128-130	0/1
1.81	28:52	59	15:45	133 130-137	2095	129 126-130	1/1
1.88	29:51	59	15:49	132 129-133	2087	130 128-132	1/2
1.94	30:51	1:00	16:04	132 130-134	2120	128 124-130	3/1
1.95	31:07	16	15:22	129 129-129	1981	128 128-128	0/1

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	15:54
See your biggest climbs

Cadence

128 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:41	15:27	More
1km	9:40	15:33	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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