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Thu 30th Mar 2023 at 5:57pm by Tony W

Run > General
  • Time
    1:49:08
  • Miles
    10.44
  • Min/mi
    10:27
  • WAVA
    44.08
  • Stride(cm)
    89
  • Cals
    1585
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1300
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 111/129bpm [759b/km] 81cal
2) 1km - 6:44(6:44/km) 110/125bpm [740b/km] 89cal
3) 1km - 6:11(6:11/km) 113/125bpm [699b/km] 89cal
4) 1km - 6:39(6:39/km) 116/127bpm [772b/km] 96cal
5) 1km - 6:07(6:07/km) 118/135bpm [722b/km] 91cal
6) 1km - 6:36(6:36/km) 129/143bpm [852b/km] 107cal
7) 1km - 5:46(5:46/km) 125/134bpm [721b/km] 82cal
8) 1km - 6:17(6:17/km) 128/137bpm [804b/km] 104cal
9) 1km - 5:42(5:42/km) 126/142bpm [718b/km] 88cal
10) 1km - 6:30(6:30/km) 124/140bpm [807b/km] 96cal
11) 1km - 6:32(6:32/km) 127/136bpm [829b/km] 103cal
12) 1km - 7:17(7:17/km) 121/129bpm [881b/km] 89cal
13) 1km - 6:31(6:31/km) 122/137bpm [795b/km] 86cal
14) 1km - 6:01(6:01/km) 126/139bpm [757b/km] 89cal
15) 1km - 6:32(6:32/km) 137/158bpm [896b/km] 97cal
16) 1km - 6:53(6:53/km) 143/157bpm [984b/km] 102cal
17) 0.8km - 6:00(7:31/km) 141/153bpm [1059b/km] 96cal
6:50 6:44 6:11 6:39 6:07 6:36 5:46 6:17 5:42 6:30 6:32 7:17 6:31 6:01 6:32 6:53 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:27 5:27 10:55 114 80-129 1244 166 112-188 4/31
1.00 11:12 5:44 11:28 104 84-118 1193 159 114-236 12/14
1.50 16:02 4:50 9:40 117 112-125 1132 178 118-186 4/12
2.00 21:30 5:28 +22 10:57 114 93-125 1247 178 112-186 11/11
2.50 26:53 5:23 10:46 115 104-126 1239 176 112-186 9/10
3.00 39:04 12:11 +7:21 24:22 116 79-134 2826 184 166-188 11/9
3.50 44:21 5:17 10:34 128 115-143 1353 170 118-192 25/3
4.00 49:26 5:05 10:10 129 123-135 1310 180 122-198 11/14
4.50 54:01 4:35 9:10 125 117-134 1146 180 84-200 6/12
5.00 59:13 5:12 10:25 128 118-137 1333 176 114-194 25/9
5.50 1:04:05 4:52 9:44 125 111-135 1216 171 110-196 9/27
6.00 1:08:46 4:41 9:22 127 116-142 1190 183 98-218 9/19
6.50 1:14:00 5:14 10:29 123 109-135 1288 173 106-192 30/5
7.00 1:19:24 5:24 10:48 127 114-136 1372 177 106-192 14/5
7.50 1:25:15 5:50 11:41 121 106-129 1413 167 30-228 8/30
8.00 1:30:45 5:31 11:01 122 110-136 1345 175 112-190 8/15
8.50 1:35:37 4:51 9:42 125 117-132 1213 186 118-198 5/13
9.00 1:55:16 19:39 +14:33 39:18 123 88-143 4834 173 106-192 9/8
9.50 2:00:21 5:06 10:12 152 143-157 1549 176 170-186 15/6
10.00 2:06:03 5:41 11:23 140 121-154 1593 171 82-184 22/6
10.44 2:11:29 5:26 +5 12:24 140 123-153 1736 160 108-182 16/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.2% 10:46
    31 3.5% 11:55
    22 2.6% 10:35
    20 5.0% 9:48
    13 2.3% 10:13

  • Cadence Distribution

    174 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 184 9.5 1:29:20 11:45
    Walk 13.0 117 1 19:54 20:33
    Still 0.2 - - 21 -
    Pause 14.3 - - 21:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.87% More
    800m 4:16 8:36 42.65% More
    1km 5:30 8:51 43.57% More
    Mile 9:27 9:27 43.63% More
    5k 30:33 9:50 45.28% More
    5 miles 50:59 10:12 44.12% More
    10k 1:10:20 11:19 39.89% More
    10 miles 2:05:50 12:35 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.36
    5km 30:12 9:43 45.81
    5M 50:01 10:00 44.98
    10km 1:02:58 10:08 44.55
    10M 1:44:16 10:26 44.10
    Half 2:18:49 10:36 43.66
    20M 3:37:23 10:52 43.53
    Mara 4:49:25 11:03 43.65
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