Thu 30th Mar 2023 at 5:57pm by Tony W

Run > General

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Time
1:49:08
Miles
10.44
Min/mi
10:27
Pacing
0%
WAVA
44.39
Stride(cm)
89
Cals
1585
Cadence
174
BPM
124
%MHR
72.7
B/mi
1300
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 111/129bpm [759b/km] 81cal
2) 1km - 6:44(6:44/km) 110/125bpm [740b/km] 89cal
3) 1km - 6:11(6:11/km) 113/125bpm [699b/km] 89cal
4) 1km - 6:39(6:39/km) 116/127bpm [772b/km] 96cal
5) 1km - 6:07(6:07/km) 118/135bpm [722b/km] 91cal
6) 1km - 6:36(6:36/km) 129/143bpm [852b/km] 107cal
7) 1km - 5:46(5:46/km) 125/134bpm [721b/km] 82cal
8) 1km - 6:17(6:17/km) 128/137bpm [804b/km] 104cal
9) 1km - 5:42(5:42/km) 126/142bpm [718b/km] 88cal
10) 1km - 6:30(6:30/km) 124/140bpm [807b/km] 96cal
11) 1km - 6:32(6:32/km) 127/136bpm [829b/km] 103cal
12) 1km - 7:17(7:17/km) 121/129bpm [881b/km] 89cal
13) 1km - 6:31(6:31/km) 122/137bpm [795b/km] 86cal
14) 1km - 6:01(6:01/km) 126/139bpm [757b/km] 89cal
15) 1km - 6:32(6:32/km) 137/158bpm [896b/km] 97cal
16) 1km - 6:53(6:53/km) 143/157bpm [984b/km] 102cal
17) 0.8km - 6:00(7:31/km) 141/153bpm [1059b/km] 96cal

6:50 6:44 6:11 6:39 6:07 6:36 5:46 6:17 5:42 6:30 6:32 7:17 6:31 6:01 6:32 6:53 6:00

Pace

31%

11%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	114 80-129	1244	166 112-188	4/31
1.00	11:12	5:44	11:28	104 84-118	1193	159 114-236	12/14
1.50	16:02	4:50	9:40	117 112-125	1132	178 118-186	4/12
2.00	21:30	5:28 +22	10:57	114 93-125	1247	178 112-186	11/11
2.50	26:53	5:23	10:46	115 104-126	1239	176 112-186	9/10
3.00	39:04	12:11 +7:21	24:22	116 79-134	2826	184 166-188	11/9
3.50	44:21	5:17	10:34	128 115-143	1353	170 118-192	25/3
4.00	49:26	5:05	10:10	129 123-135	1310	180 122-198	11/14
4.50	54:01	4:35	9:10	125 117-134	1146	180 84-200	6/12
5.00	59:13	5:12	10:25	128 118-137	1333	176 114-194	25/9
5.50	1:04:05	4:52	9:44	125 111-135	1216	171 110-196	9/27
6.00	1:08:46	4:41	9:22	127 116-142	1190	183 98-218	9/19
6.50	1:14:00	5:14	10:29	123 109-135	1288	173 106-192	30/5
7.00	1:19:24	5:24	10:48	127 114-136	1372	177 106-192	14/5
7.50	1:25:15	5:50	11:41	121 106-129	1413	167 30-228	8/30
8.00	1:30:45	5:31	11:01	122 110-136	1345	175 112-190	8/15
8.50	1:35:37	4:51	9:42	125 117-132	1213	186 118-198	5/13
9.00	1:55:16	19:39 +14:33	39:18	123 88-143	4834	173 106-192	9/8
9.50	2:00:21	5:06	10:12	152 143-157	1549	176 170-186	15/6
10.00	2:06:03	5:41	11:23	140 121-154	1593	171 82-184	22/6
10.44	2:11:29	5:26 +5	12:24	140 123-153	1736	160 108-182	16/6

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 44m, Flat prediction 1:48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	10:46
31 3.5%	11:55
22 2.6%	10:35
20 5.0%	9:48
13 2.3%	10:13
See your biggest climbs

Cadence

174 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	184	9.5	1:29:20	11:45
Walk	13.0	117	1	19:54	20:33
Still	0.2	-	-	21	-
Pause	14.3	-	-	21:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.87%	More
800m	4:16	8:36	42.65%	More
1km	5:30	8:51	43.26%	More
Mile	9:27	9:27	43.10%	More
5k	30:33	9:50	45.30%	More
5 miles	50:59	10:12	44.11%	More
10k	1:10:20	11:19	39.89%	More
10 miles	2:05:50	12:35	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.81
5km	30:12	9:43	45.82
5M	50:01	10:00	44.96
10km	1:02:58	10:08	44.55
10M	1:44:16	10:26	44.42
Half	2:18:49	10:36	43.78
20M	3:37:23	10:52	44.30
Mara	4:49:25	11:03	44.37

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