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Thu 30th Mar 2023 at 7:11pm by Fairs

Walk > General
  • Time
    52:54
  • Miles
    2.18
  • Min/mi
    24:16
  • Stride(cm)
    62
  • Cals
    266
  • Cadence
    107
  • BPM
    99
  • %MHR
    54
  • B/mi
    2409
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:46(24:46/mi) 97/111bpm [2402b/mi] 122cal 41/58rpm
2) 1mi - 24:10(24:10/mi) 100/116bpm [2417b/mi] 124cal 45/62rpm
3) 0.18mi - 3:59(22:12/mi) 103/120bpm [2286b/mi] 20cal 49/60rpm
24:46 24:10 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 86 73-96 1902 104 96-114 1/3
0.13 3:24 2:01 32:20 93 86-105 3007 103 98-108 1/1
0.19 4:50 1:26 22:49 100 96-103 2282 106 98-114 2/0
0.25 6:25 1:35 25:25 95 91-98 2415 107 104-110 1/1
0.31 8:25 2:00 31:59 93 91-96 2974 108 98-114 1/1
0.38 9:43 1:18 20:47 96 93-98 1996 109 102-112 1/1
0.44 11:05 1:22 21:52 104 99-109 2274 106 104-108 0/2
0.50 12:34 1:29 23:36 104 99-111 2455 108 104-112 2/2
0.56 13:49 1:16 20:15 103 102-104 2086 111 106-114 4/0
0.63 15:10 1:20 21:28 100 97-105 2146 110 106-112 2/1
0.69 16:35 1:25 22:40 98 96-99 2222 109 104-112 1/4
0.75 18:10 1:35 25:16 100 95-104 2526 107 82-112 0/5
0.81 19:33 1:23 22:13 96 94-99 2132 104 100-108 1/3
0.88 21:01 1:28 23:32 98 96-101 2307 104 100-112 0/3
0.94 22:25 1:23 22:15 103 101-104 2292 109 106-112 3/1
1.00 24:45 2:20 37:23 94 89-105 3513 103 96-108 2/2
1.06 26:07 1:22 21:59 98 91-106 2155 108 100-112 2/2
1.13 27:28 1:20 21:26 103 98-109 2208 105 100-108 2/3
1.19 28:46 1:19 20:58 103 101-105 2160 107 104-110 3/1
1.25 31:56 3:10 50:33 101 83-113 5106 100 38-124 3/0
1.31 33:28 1:32 24:29 90 85-94 2203 105 98-110 2/0
1.38 34:54 1:27 23:07 105 89-116 2427 105 90-112 1/2
1.44 36:12 1:17 20:36 108 102-114 2225 107 102-108 4/0
1.50 37:29 1:17 20:32 102 101-104 2094 101 36-112 3/1
1.56 38:53 1:24 22:29 106 100-111 2384 109 102-112 3/1
1.63 40:23 1:30 24:03 102 95-107 2453 106 98-110 3/0
1.69 42:10 1:46 28:24 95 93-96 2698 106 98-108 1/2
1.75 43:36 1:27 23:06 96 94-99 2217 106 100-108 0/3
1.81 45:07 1:31 24:14 97 94-100 2350 107 102-108 0/3
1.88 46:26 1:19 21:07 107 101-114 2260 108 104-112 3/1
1.94 47:39 1:13 19:24 108 105-110 2096 112 108-116 2/1
2.00 48:55 1:16 20:19 103 100-106 2092 114 112-116 2/4
2.06 50:21 1:26 22:58 101 99-103 2319 112 108-114 1/3
2.13 51:42 1:20 21:24 99 98-100 2119 110 108-114 1/3
2.18 52:55 1:13 22:32 109 99-120 2457 108 100-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 22:10

  • Cadence Distribution

    107 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:49 21:45 More
    1km 13:51 22:17 More
    Mile 23:43 23:43 More
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