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Thu 30th Mar 2023 at 7:02pm by chunkywizard

Run > Steady-State
  • Time
    56:14
  • Miles
    6.41
  • Min/mi
    8:46
  • Pacing
    89%
  • WAVA
    55.52
  • Stride(cm)
    107
  • Cals
    644
  • Watts
    310
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1157
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 115/124bpm [665b/km] 58cal 281/364W
2) 1km - 5:21(5:21/km) 126/130bpm [674b/km] 62cal 307/329W
3) 1km - 5:20(5:20/km) 130/134bpm [693b/km] 62cal 313/352W
4) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 63cal 298/346W
5) 1km - 5:29(5:29/km) 132/141bpm [724b/km] 63cal 319/407W
6) 1km - 5:32(5:32/km) 138/145bpm [763b/km] 66cal 323/413W
7) 1km - 5:30(5:30/km) 133/139bpm [732b/km] 61cal 306/420W
8) 1km - 5:10(5:10/km) 136/143bpm [702b/km] 60cal 307/376W
9) 1km - 5:18(5:18/km) 140/145bpm [742b/km] 64cal 312/375W
10) 1km - 5:34(5:34/km) 138/144bpm [767b/km] 65cal 304/407W
11) 0.32km - 1:50(5:45/km) 135/137bpm [775b/km] 20cal 302/338W
5:47 5:21 5:20 5:24 5:29 5:32 5:30 5:10 5:18 5:34 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:10 106 73-124 1077 173 168-176 309 278-341 2/2
0.50 4:45 2:12 8:49 122 117-124 1075 172 168-176 309 226-364 4/6
0.75 6:52 2:07 8:29 121 118-124 1026 174 172-176 298 278-307 1/5
1.00 8:59 2:08 8:30 126 124-127 1072 174 172-178 302 287-316 1/4
1.25 11:11 2:12 8:48 129 126-130 1135 173 166-176 315 291-329 2/2
1.50 13:17 2:06 8:24 129 126-130 1083 172 168-176 303 287-318 1/4
1.75 15:26 2:09 8:35 130 127-133 1117 174 168-176 322 290-352 3/3
2.00 17:37 2:11 8:45 133 129-135 1163 174 170-176 318 299-345 5/1
2.25 19:52 2:14 8:57 130 125-135 1163 170 158-176 288 238-346 3/5
2.50 21:59 2:07 8:30 131 125-136 1113 171 168-176 305 284-335 3/1
2.75 24:09 2:10 8:42 133 131-135 1156 171 168-176 310 289-328 3/1
3.00 26:18 2:08 8:33 129 127-132 1102 171 168-174 303 268-333 1/8
3.25 28:39 2:22 9:27 139 130-145 1315 171 168-174 347 284-407 15/0
3.50 30:52 2:12 8:49 135 134-139 1190 171 166-172 319 288-354 5/1
3.75 33:03 2:11 8:44 138 135-141 1206 171 168-174 322 282-413 4/5
4.00 35:41 2:38 +14 10:32 131 122-135 1379 166 106-178 299 83-359 2/8
4.25 37:46 2:06 8:22 133 123-139 1113 172 164-176 337 243-420 4/6
4.50 39:50 2:04 8:16 135 133-138 1115 174 172-178 303 296-318 1/5
4.75 41:58 2:08 8:32 134 130-137 1143 171 80-176 303 75-332 3/4
5.00 43:59 2:01 8:04 140 137-144 1130 175 172-178 319 286-376 3/3
5.25 46:06 2:07 8:27 141 137-145 1191 174 170-176 316 294-338 3/2
5.50 48:15 2:09 8:35 139 137-140 1193 173 170-176 304 291-344 4/1
5.75 50:28 2:14 8:56 137 135-140 1223 172 168-174 304 284-345 3/1
6.00 52:44 2:16 9:04 138 134-142 1250 171 166-174 309 284-363 9/0
6.25 54:56 2:11 8:45 139 134-144 1217 171 166-176 300 267-407 3/3
6.41 56:28 1:32 9:29 135 134-137 1280 170 166-172 302 278-338 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:09
    16 1.5% 8:58

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 6.4 55:49 8:45
    Walk 0.3 102 0 11 21:55
    Still 0.4 - - 14 -
    Pause 0.4 - - 14 -

  • Power Distribution

    310W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.79% More
    800m 4:04 8:11 48.44% More
    1km 5:07 8:15 50.61% More
    Mile 8:16 8:16 53.97% More
    5k 27:01 8:42 54.94% More
    5 miles 43:27 8:41 55.70% More
    10k 54:16 8:44 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 25:47 8:18 57.57
    5M 43:02 8:36 56.24
    10km 54:23 8:45 55.57
    10M 1:30:47 9:05 54.66
    Half 2:01:25 9:16 53.93
    20M 3:11:30 9:35 53.49
    Mara 4:16:08 9:47 53.46

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