Thu 30th Mar 2023 at 6:08pm by HattrickG

Walk > General

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Time
1:24:01
Miles
4.10
Min/mi
20:30
Stride(cm)
70
Cals
428
Cadence
112
BPM
118
%MHR
68.9
B/mi
2413
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 9:58(20:03/mi) 106/124bpm [2126b/mi] 55cal 56/62rpm 2.99/3.53mph
2) 0.5mi - 9:25(18:57/mi) 114/123bpm [2160b/mi] 52cal 56/66rpm 3.17/4.13mph
3) 0.5mi - 10:03(20:13/mi) 119/124bpm [2405b/mi] 53cal 54/60rpm 2.97/3.55mph
4) 0.5mi - 10:44(21:36/mi) 125/133bpm [2700b/mi] 59cal 51/63rpm 2.78/3.53mph
5) 0.5mi - 10:01(20:08/mi) 119/124bpm [2397b/mi] 48cal 56/64rpm 2.98/4.01mph
6) 0.5mi - 10:21(20:49/mi) 124/134bpm [2582b/mi] 48cal 55/60rpm 2.88/3.44mph
7) 0.5mi - 10:38(21:24/mi) 117/131bpm [2503b/mi] 48cal 51/61rpm 2.81/3.59mph
8) 0.5mi - 10:23(20:53/mi) 120/126bpm [2506b/mi] 54cal 53/60rpm 2.87/4.57mph
9) 0.12mi - 2:28(19:58/mi) 119/124bpm [2376b/mi] 11cal 55/57rpm 3.01/3.03mph

9:58 9:25 10:03 10:44 10:01 10:21 10:38 10:23 2:28

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	106 101-110	2237	118 112-124	2/3
0.25	5:06	2:28	19:45	104 99-110	2054	116 106-124	4/2
0.38	7:40	2:33	20:26	104 99-112	2125	111 104-120	10/0
0.50	9:58	2:18	18:25	110 101-123	2027	114 110-120	3/4
0.63	12:20	2:22	18:59	115 108-123	2183	115 110-122	4/2
0.75	14:48	2:28	19:45	113 106-118	2233	114 110-124	4/1
0.88	17:08	2:20	18:37	113 109-117	2103	119 112-132	2/5
1.00	19:27	2:19	18:33	116 110-119	2153	113 108-118	7/3
1.13	21:59	2:32	20:14	118 114-124	2387	111 106-114	5/1
1.25	24:21	2:22	18:59	117 112-120	2221	112 110-116	4/2
1.38	26:54	2:33	20:26	119 115-123	2431	109 100-112	4/1
1.50	29:33	2:39	21:10	121 118-123	2561	107 104-112	4/1
1.63	32:07	2:34	20:31	123 121-125	2524	106 102-110	6/0
1.75	34:43	2:36	20:50	125 121-127	2605	106 102-110	8/0
1.88	37:53	3:10	25:17	129 126-132	3262	103 94-116	10/0
2.00	40:18	2:24	19:16	121 115-130	2330	118 110-126	1/11
2.13	42:38	2:21	18:44	119 115-122	2229	118 114-124	1/7
2.25	44:59	2:21	18:45	118 112-122	2212	116 112-122	2/9
2.38	47:48	2:49	22:33	118 109-123	2660	118 112-128	1/11
2.50	50:29	2:41	21:28	120 113-124	2575	109 98-118	1/5
2.63	53:09	2:41	21:26	129 125-134	2764	112 102-116	4/4
2.75	55:40	2:31	20:04	128 122-133	2569	115 110-118	1/6
2.88	58:09	2:29	19:53	122 115-128	2426	114 110-118	1/6
3.00	1:00:50	2:41	21:29	118 112-122	2535	112 106-116	1/6
3.13	1:03:37	2:47	22:16	116 108-122	2583	111 106-122	2/5
3.25	1:06:09	2:32	20:19	118 112-124	2397	114 108-120	3/4
3.38	1:09:05	2:56	23:25	113 108-117	2645	111 106-116	0/5
3.50	1:11:29	2:24	19:08	120 109-131	2297	111 106-120	1/4
3.63	1:14:13	2:44	21:53	120 113-126	2627	105 96-114	4/2
3.75	1:16:57	2:44	21:52	121 117-125	2645	103 96-108	8/1
3.88	1:19:25	2:28	19:45	119 115-125	2350	110 104-116	5/1
4.00	1:21:57	2:32	20:17	119 111-124	2414	109 106-114	2/1
4.10	1:24:01	2:04	20:05	119 117-121	2390	111 106-114	2/4

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	20:42
13 3.1%	21:34
12 5.1%	20:42
See your biggest climbs

Cadence

112 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:22	18:51	More
1km	11:41	18:49	More
Mile	19:08	19:08	More
5k	1:03:05	20:18	More

Predictions

Dist	Time	Per Mile

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