Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Mar 2023 at 6:08pm by HattrickG

Walk > General
  • Time
    1:24:01
  • Miles
    4.10
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    428
  • Cadence
    112
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2413
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 9:58(20:03/mi) 106/124bpm [2126b/mi] 55cal 56/62rpm 2.99/3.53mph
2) 0.5mi - 9:25(18:57/mi) 114/123bpm [2160b/mi] 52cal 56/66rpm 3.17/4.13mph
3) 0.5mi - 10:03(20:13/mi) 119/124bpm [2405b/mi] 53cal 54/60rpm 2.97/3.55mph
4) 0.5mi - 10:44(21:36/mi) 125/133bpm [2700b/mi] 59cal 51/63rpm 2.78/3.53mph
5) 0.5mi - 10:01(20:08/mi) 119/124bpm [2397b/mi] 48cal 56/64rpm 2.98/4.01mph
6) 0.5mi - 10:21(20:49/mi) 124/134bpm [2582b/mi] 48cal 55/60rpm 2.88/3.44mph
7) 0.5mi - 10:38(21:24/mi) 117/131bpm [2503b/mi] 48cal 51/61rpm 2.81/3.59mph
8) 0.5mi - 10:23(20:53/mi) 120/126bpm [2506b/mi] 54cal 53/60rpm 2.87/4.57mph
9) 0.12mi - 2:28(19:58/mi) 119/124bpm [2376b/mi] 11cal 55/57rpm 3.01/3.03mph
9:58 9:25 10:03 10:44 10:01 10:21 10:38 10:23 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 106 101-110 2237 118 112-124 2/3
0.25 5:06 2:28 19:45 104 99-110 2054 116 106-124 4/2
0.38 7:40 2:33 20:26 104 99-112 2125 111 104-120 10/0
0.50 9:58 2:18 18:25 110 101-123 2027 114 110-120 3/4
0.63 12:20 2:22 18:59 115 108-123 2183 115 110-122 4/2
0.75 14:48 2:28 19:45 113 106-118 2233 114 110-124 4/1
0.88 17:08 2:20 18:37 113 109-117 2103 119 112-132 2/5
1.00 19:27 2:19 18:33 116 110-119 2153 113 108-118 7/3
1.13 21:59 2:32 20:14 118 114-124 2387 111 106-114 5/1
1.25 24:21 2:22 18:59 117 112-120 2221 112 110-116 4/2
1.38 26:54 2:33 20:26 119 115-123 2431 109 100-112 4/1
1.50 29:33 2:39 21:10 121 118-123 2561 107 104-112 4/1
1.63 32:07 2:34 20:31 123 121-125 2524 106 102-110 6/0
1.75 34:43 2:36 20:50 125 121-127 2605 106 102-110 8/0
1.88 37:53 3:10 25:17 129 126-132 3262 103 94-116 10/0
2.00 40:18 2:24 19:16 121 115-130 2330 118 110-126 1/11
2.13 42:38 2:21 18:44 119 115-122 2229 118 114-124 1/7
2.25 44:59 2:21 18:45 118 112-122 2212 116 112-122 2/9
2.38 47:48 2:49 22:33 118 109-123 2660 118 112-128 1/11
2.50 50:29 2:41 21:28 120 113-124 2575 109 98-118 1/5
2.63 53:09 2:41 21:26 129 125-134 2764 112 102-116 4/4
2.75 55:40 2:31 20:04 128 122-133 2569 115 110-118 1/6
2.88 58:09 2:29 19:53 122 115-128 2426 114 110-118 1/6
3.00 1:00:50 2:41 21:29 118 112-122 2535 112 106-116 1/6
3.13 1:03:37 2:47 22:16 116 108-122 2583 111 106-122 2/5
3.25 1:06:09 2:32 20:19 118 112-124 2397 114 108-120 3/4
3.38 1:09:05 2:56 23:25 113 108-117 2645 111 106-116 0/5
3.50 1:11:29 2:24 19:08 120 109-131 2297 111 106-120 1/4
3.63 1:14:13 2:44 21:53 120 113-126 2627 105 96-114 4/2
3.75 1:16:57 2:44 21:52 121 117-125 2645 103 96-108 8/1
3.88 1:19:25 2:28 19:45 119 115-125 2350 110 104-116 5/1
4.00 1:21:57 2:32 20:17 119 111-124 2414 109 106-114 2/1
4.10 1:24:01 2:04 20:05 119 117-121 2390 111 106-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.5% 20:42
    13 3.1% 21:34
    12 5.1% 20:42

  • Cadence Distribution

    112 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:22 18:51 More
    1km 11:41 18:49 More
    Mile 19:08 19:08 More
    5k 1:03:05 20:18 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here