Thu 30th Mar 2023 at 6:27pm by becca7

Run > General

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Time
1:04:58
Miles
5.53
Min/mi
11:45
Pacing
45%
WAVA
46.53
Stride(cm)
81
Cals
619
Cadence
170
BPM
143
%MHR
82.9
B/mi
1685
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:40(11:40/mi) 133/151bpm [1551b/mi] 106cal
2) 1mi - 9:42(9:42/mi) 151/162bpm [1465b/mi] 106cal
3) 1mi - 11:13(11:13/mi) 146/162bpm [1638b/mi] 112cal
4) 1mi - 12:22(12:22/mi) 140/164bpm [1731b/mi] 110cal
5) 1mi - 13:49(13:49/mi) 146/165bpm [2018b/mi] 128cal
6) 0.53mi - 6:11(11:36/mi) 144/161bpm [1671b/mi] 57cal

11:40 9:42 11:13 12:22 13:49 6:11

Pin Map

0mi in 0

Pace

12%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	121 89-148	1246	178 134-188	3/8
0.50	5:10	2:36	10:24	146 140-151	1518	175 130-182	11/4
0.75	7:39	2:28	9:54	146 142-148	1445	176 132-182	4/3
1.00	11:39	4:00	16:00	126 97-151	2016	170 78-186	8/10
1.25	14:05	2:26	9:45	146 139-154	1425	176 170-184	10/12
1.50	16:25	2:20	9:20	152 144-159	1418	178 134-186	9/10
1.75	18:59	2:34	10:17	155 147-161	1594	168 114-184	9/11
2.00	21:23	2:23	9:33	151 142-162	1441	175 120-186	9/10
2.25	23:57	2:35	10:19	150 140-162	1547	165 122-186	8/2
2.50	28:00	4:02	16:10	138 110-162	2230	164 100-196	5/5
2.75	30:21	2:22	9:27	153 148-158	1445	171 130-188	6/6
3.00	32:36	2:14	8:57	154 150-158	1379	176 132-188	4/7
3.25	37:02	4:26	17:45	132 109-160	2342	151 80-188	0/18
3.50	39:44	2:42	10:48	135 120-151	1459	176 124-184	15/4
3.75	42:21	2:37	10:27	156 138-164	1630	167 122-182	2/18
4.00	44:58	2:37	10:28	144 133-160	1508	171 112-184	15/0
4.25	50:03	5:06	20:22	142 108-165	2893	154 84-196	9/2
4.50	52:21	2:18	9:13	151 134-158	1391	182 178-190	2/4
4.75	54:36	2:14	8:57	158 154-163	1415	181 162-188	5/5
5.00	58:55	4:19	17:15	143 114-165	2467	164 46-232	6/9
5.25	1:02:14	3:19	13:17	138 117-156	1833	170 94-192	5/4
5.50	1:04:39	2:25	9:39	150 142-157	1448	177 174-182	3/12
5.53	1:04:59	20	10:22	158 157-159	1638	169 134-176	1/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 26m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	13:48
16 4.6%	10:09
See your biggest climbs

Cadence

170 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	180	5.2	50:28	9:43
Walk	13.4	120	0.3	8:43	25:49
Still	8.9	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	44.95%	More
800m	4:26	8:55	48.36%	More
1km	5:38	9:04	49.62%	More
Mile	9:38	9:38	49.50%	More
5k	33:46	10:52	49.36%	More
5 miles	58:55	11:47	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	35:06	11:18	47.48
5M	58:20	11:40	46.64
10km	1:13:35	11:51	46.30
10M	2:02:18	12:14	45.91
Half	2:43:10	12:27	44.95
20M	4:16:21	12:49	45.03
Mara	5:42:02	13:03	44.71

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