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Thu 30th Mar 2023 at 6:27pm by becca7

Run > General
  • Time
    1:04:58
  • Miles
    5.53
  • Min/mi
    11:45
  • Pacing
    45.1%
  • WAVA
    45.21
  • Stride(cm)
    81
  • Cals
    619
  • Cadence
    170
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1685
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:40(11:40/mi) 133/151bpm [1551b/mi] 106cal
2) 1mi - 9:42(9:42/mi) 151/162bpm [1465b/mi] 106cal
3) 1mi - 11:13(11:13/mi) 146/162bpm [1638b/mi] 112cal
4) 1mi - 12:22(12:22/mi) 140/164bpm [1731b/mi] 110cal
5) 1mi - 13:49(13:49/mi) 146/165bpm [2018b/mi] 128cal
6) 0.53mi - 6:11(11:36/mi) 144/161bpm [1671b/mi] 57cal
11:40 9:42 11:13 12:22 13:49 6:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 121 89-148 1246 178 134-188 3/8
0.50 5:10 2:36 10:24 146 140-151 1518 175 130-182 11/4
0.75 7:39 2:28 9:54 146 142-148 1445 176 132-182 4/3
1.00 11:39 4:00 16:00 126 97-151 2016 170 78-186 8/10
1.25 14:05 2:26 9:45 146 139-154 1425 176 170-184 10/12
1.50 16:25 2:20 9:20 152 144-159 1418 178 134-186 9/10
1.75 18:59 2:34 10:17 155 147-161 1594 168 114-184 9/11
2.00 21:23 2:23 9:33 151 142-162 1441 175 120-186 9/10
2.25 23:57 2:35 10:19 150 140-162 1547 165 122-186 8/2
2.50 28:00 4:02 16:10 138 110-162 2230 164 100-196 5/5
2.75 30:21 2:22 9:27 153 148-158 1445 171 130-188 6/6
3.00 32:36 2:14 8:57 154 150-158 1379 176 132-188 4/7
3.25 37:02 4:26 17:45 132 109-160 2342 151 80-188 0/18
3.50 39:44 2:42 10:48 135 120-151 1459 176 124-184 15/4
3.75 42:21 2:37 10:27 156 138-164 1630 167 122-182 2/18
4.00 44:58 2:37 10:28 144 133-160 1508 171 112-184 15/0
4.25 50:03 5:06 20:22 142 108-165 2893 154 84-196 9/2
4.50 52:21 2:18 9:13 151 134-158 1391 182 178-190 2/4
4.75 54:36 2:14 8:57 158 154-163 1415 181 162-188 5/5
5.00 58:55 4:19 17:15 143 114-165 2467 164 46-232 6/9
5.25 1:02:14 3:19 13:17 138 117-156 1833 170 94-192 5/4
5.50 1:04:39 2:25 9:39 150 142-157 1448 177 174-182 3/12
5.53 1:04:59 20 10:22 158 157-159 1638 169 134-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.9% 13:48
    16 4.6% 10:09

  • Cadence Distribution

    170 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 180 5.2 50:28 9:43
    Walk 13.4 120 0.3 8:43 25:49
    Still 8.9 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 44.95% More
    800m 4:26 8:55 48.36% More
    1km 5:38 9:04 49.56% More
    Mile 9:38 9:38 49.24% More
    5k 33:46 10:52 48.46% More
    5 miles 58:55 11:47 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.33
    5km 35:06 11:18 46.62
    5M 58:20 11:40 45.41
    10km 1:13:35 11:51 44.82
    10M 2:02:18 12:14 44.48
    Half 2:43:10 12:27 44.14
    20M 4:16:21 12:49 43.35
    Mara 5:42:02 13:03 42.61

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