Thu 30th Mar 2023 at 6:33pm by robbodj

Run > General

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Time
46:28
Miles
4.50
Min/mi
10:20
Pacing
0%
WAVA
42.82
Stride(cm)
91
Cals
494
Watts
260
Cadence
170
BPM
139
%MHR
81.2
B/mi
1433
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 126/137bpm [1109b/mi] 94cal 272/381W
2) 1mi - 9:58(9:58/mi) 114/134bpm [1136b/mi] 79cal 226/590W
3) 1mi - 13:06(13:06/mi) 134/163bpm [1755b/mi] 128cal 173/629W
4) 1mi - 9:57(9:57/mi) 167/176bpm [1662b/mi] 133cal 260/445W
5) 0.5mi - 4:39(9:19/mi) 168/176bpm [1566b/mi] 60cal 251/294W

8:48 9:58 13:06 9:57 4:39

Pace

46%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	115 100-122	1034	175 172-182	260 201-381	2/4
0.25	2:13	1:06	8:45	124 120-127	1084	176 172-180	249 241-256	3/4
0.38	3:23	1:10	9:17	121 118-123	1122	176 172-180	284 253-301	5/2
0.50	4:30	1:08	9:03	125 123-126	1131	177 172-180	282 265-314	4/2
0.63	5:38	1:07	8:56	130 125-132	1162	178 176-180	297 278-336	5/2
0.75	6:45	1:07	8:59	130 128-132	1168	178 174-182	282 272-304	2/2
0.88	7:50	1:05	8:40	130 129-130	1127	179 176-182	273 265-285	2/5
1.00	8:52	1:02	8:13	132 128-137	1085	179 176-184	268 260-279	0/4
1.13	9:54	1:02	8:17	131 129-133	1086	180 178-182	267 256-278	1/2
1.25	11:25	1:32	12:12	124 110-130	1513	179 176-182	261 95-311	0/9
1.38	12:29	1:04	8:30	118 111-121	1004	180 174-184	262 243-290	4/14
1.50	13:34	1:05	8:37	125 122-127	1078	178 176-180	255 226-286	4/8
1.63	18:53	5:19 +4:10	42:35	104 68-126	4429	172 110-198	281 24-434	12/5
1.75	20:24	1:31 +14	12:05	99 87-117	1196	162 90-228	249 54-575	4/8
1.88	22:17	1:53	15:04	111 93-124	1672	146 130-228	210 134-588	8/8
2.00	23:16	59	7:52	106 92-115	834	181 132-222	394 178-590	9/5
2.13	24:58	1:42	13:36	103 92-115	1400	150 124-222	192 56-519	4/9
2.25	32:13	7:16 +5:47	58:06	127 105-141	7378	148 124-220	219 58-629	9/9
2.38	33:50	1:36	12:51	136 113-143	1747	154 122-208	226 53-523	3/2
2.50	35:21	1:31	12:07	136 124-148	1649	171 106-226	406 161-620	7/8
2.63	37:02	1:41	13:31	143 133-148	1932	151 136-234	198 140-546	12/4
2.75	38:27	1:25	11:17	151 139-154	1704	159 124-234	267 130-609	2/10
2.88	40:00	1:33	12:24	138 126-163	1711	177 134-220	334 128-574	10/2
3.00	42:06	2:07	16:52	144 134-162	2430	142 128-186	168 98-364	2/10
3.13	43:10	1:04	8:30	164 139-176	1394	185 130-190	395 270-445	12/0
3.25	44:58	1:48 +27	14:26	162 153-176	2337	173 126-178	275 135-316	9/1
3.38	46:25	1:27	11:35	163 155-172	1888	175 168-178	241 156-276	6/1
3.50	47:38	1:13	9:40	172 170-173	1664	177 174-180	260 234-287	4/2
3.63	48:52	1:15	9:56	171 170-172	1699	177 174-178	266 248-287	5/1
3.75	50:05	1:13	9:42	170 168-171	1649	177 174-180	247 235-267	5/1
3.88	51:17	1:13	9:40	168 167-169	1625	176 174-178	234 224-241	2/3
4.00	52:32	1:14	9:55	167 165-169	1657	176 174-178	233 227-237	2/4
4.13	53:42	1:10	9:19	167 166-169	1557	174 172-178	232 225-242	2/4
4.25	54:51	1:09	9:14	171 167-176	1578	174 170-178	246 237-259	2/4
4.38	56:02	1:11	9:29	171 164-174	1621	177 176-180	263 238-285	3/2
4.49	57:06	1:04	9:14	165 164-165	1524	178 172-180	267 247-294	4/1

Heart

139/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 120m, Range 36m, Flat prediction 46:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 2.8%	11:07
13 7.6%	9:56
12 8.1%	5:53
11 6.7%	9:10
11 6.7%	7:13
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Power

260W (629 max)

Power Graph

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Power Bands

Cadence

170 (234 max) Stride Length: 91cm Run: 76% Walk: 24%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.89%	More
800m	4:13	8:28	42.49%	More
1km	5:20	8:34	43.90%	More
Mile	8:44	8:44	45.89%	More
5k	42:56	13:49	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.51
5km	31:23	10:06	43.44
5M	51:57	10:23	42.61
10km	1:05:25	10:32	42.21
10M	1:48:20	10:50	42.07
Half	2:24:14	11:01	41.45
20M	3:45:51	11:18	41.95
Mara	5:00:42	11:29	42.01

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