Thu 30th Mar 2023 at 5:56pm by FraserFud

Run > General

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Time
58:04
Miles
4.52
Min/mi
12:51
Pacing
0%
WAVA
36.41
Stride(cm)
80
Cals
710
Cadence
157
BPM
148
%MHR
81.4
B/mi
1904
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 142/162bpm [1521b/mi] 134cal 5.6/7.83mph
2) 1mi - 13:19(13:19/mi) 144/170bpm [1917b/mi] 155cal 4.51/7.97mph
3) 1mi - 12:13(12:13/mi) 157/172bpm [1919b/mi] 166cal 4.91/8.12mph
4) 1mi - 12:06(12:06/mi) 157/173bpm [1899b/mi] 163cal 4.96/9.85mph
5) 0.52mi - 9:44(18:33/mi) 146/177bpm [2709b/mi] 92cal 3.23/6.53mph

10:43 13:19 12:13 12:06 9:44

Pin Map

0mi in 0

Pace

24%

14%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	126 112-138	1382	148 114-162	3/2
0.25	2:40	1:17	10:20	139 135-141	1435	154 152-156	4/4
0.38	3:51	1:11	9:32	145 141-146	1382	155 152-158	5/3
0.50	5:11	1:20	10:38	147 144-149	1562	157 154-160	4/5
0.63	18:34	13:23 +12:12	1:47:07	126 97-151	13497	163 142-170	2/2
0.75	19:40	1:06	8:49	153 146-160	1350	165 162-170	1/0
0.88	21:48	2:08	17:02	142 115-161	2419	145 82-166	5/2
1.00	22:54	1:06	8:45	151 147-156	1322	166 164-168	2/2
1.13	25:10	2:16	18:07	146 125-162	2646	166 162-174	3/6
1.25	26:14	1:04	8:32	153 146-159	1305	164 162-168	3/4
1.38	28:32	2:18	18:22	141 117-158	2590	165 162-168	4/5
1.50	29:37	1:05	8:43	151 134-160	1316	166 162-170	3/2
1.63	31:48	2:12	17:32	157 139-170	2754	147 92-168	5/5
1.75	32:54	1:06	8:45	144 130-159	1261	166 162-168	3/4
1.88	33:59	1:05	8:39	148 72-161	1280	167 164-168	1/1
2.00	36:12	2:13	17:45	115 80-155	2041	166 164-168	4/5
2.13	37:18	1:06	8:49	163 158-166	1437	165 164-170	3/3
2.25	39:24	2:06	16:47	148 124-168	2484	165 154-170	3/4
2.38	40:33	1:09	9:12	163 158-168	1500	169 166-172	5/4
2.50	42:44	2:11	17:29	156 139-172	2728	164 154-170	6/6
2.63	43:44	1:00	7:59	158 149-162	1261	167 160-172	4/4
2.75	45:56	2:12	17:39	157 143-167	2770	147 82-170	1/4
2.88	47:02	1:06	8:45	155 149-162	1358	167 162-170	4/2
3.00	48:30	1:28	11:41	166 162-172	1939	166 154-170	4/1
3.13	50:16	1:46	14:10	155 143-163	2195	166 162-170	4/3
3.25	51:23	1:07	8:55	166 161-171	1481	167 164-170	2/2
3.38	53:35	2:12	17:37	154 137-173	2712	167 162-170	1/1
3.50	54:34	59	7:54	159 156-162	1255	169 168-170	2/1
3.63	56:40	2:06	16:49	155 140-172	2606	163 86-172	2/4
3.75	57:41	1:01	8:06	157 153-161	1272	175 170-180	3/5
3.88	1:00:15	2:34 +50	20:30	156 145-163	3197	152 84-182	3/4
4.00	1:01:22	1:07	8:57	160 156-168	1431	159 154-162	2/1
4.13	1:02:37	1:15	9:59	168 159-170	1676	159 156-162	4/4
4.25	1:03:53	1:16	10:10	168 165-170	1708	158 154-160	2/1
4.38	1:06:09	2:16	18:08	165 143-176	2992	150 104-166	1/3
4.50	1:09:43	3:34	28:34	127 117-140	3628	103 92-110	2/3
4.52	1:11:06	1:23	56:38	118 116-121	6682	110 104-120	1/0

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 58:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	164	4.4	46:08	13:32
Walk	7.3	103	0.2	6:09	40:22
Still	6.9	-	-	5:48	-
Pause	15.5	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.40%	More
800m	4:51	9:45	39.26%	More
1km	6:53	11:04	36.10%	More
Mile	11:23	11:23	37.14%	More
5k	38:23	12:21	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.02
5km	39:01	12:33	36.86
5M	1:04:37	12:55	36.22
10km	1:21:22	13:06	35.91
10M	2:14:44	13:28	35.83
Half	2:59:23	13:42	35.33
20M	4:40:55	14:03	35.75
Mara	6:14:00	14:16	35.80

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