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Thu 30th Mar 2023 at 5:56pm by FraserFud

Run > General
  • Time
    58:04
  • Miles
    4.52
  • Min/mi
    12:51
  • WAVA
    36.36
  • Stride(cm)
    80
  • Cals
    710
  • Cadence
    157
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1904
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 142/162bpm [1521b/mi] 134cal 5.6/7.83mph
2) 1mi - 13:19(13:19/mi) 144/170bpm [1917b/mi] 155cal 4.51/7.97mph
3) 1mi - 12:13(12:13/mi) 157/172bpm [1919b/mi] 166cal 4.91/8.12mph
4) 1mi - 12:06(12:06/mi) 157/173bpm [1899b/mi] 163cal 4.96/9.85mph
5) 0.52mi - 9:44(18:33/mi) 146/177bpm [2709b/mi] 92cal 3.23/6.53mph
10:43 13:19 12:13 12:06 9:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 126 112-138 1382 148 114-162 3/2
0.25 2:40 1:17 10:20 139 135-141 1435 154 152-156 4/4
0.38 3:51 1:11 9:32 145 141-146 1382 155 152-158 5/3
0.50 5:11 1:20 10:38 147 144-149 1562 157 154-160 4/5
0.63 18:34 13:23 +12:12 1:47:07 126 97-151 13497 163 142-170 2/2
0.75 19:40 1:06 8:49 153 146-160 1350 165 162-170 1/0
0.88 21:48 2:08 17:02 142 115-161 2419 145 82-166 5/2
1.00 22:54 1:06 8:45 151 147-156 1322 166 164-168 2/2
1.13 25:10 2:16 18:07 146 125-162 2646 166 162-174 3/6
1.25 26:14 1:04 8:32 153 146-159 1305 164 162-168 3/4
1.38 28:32 2:18 18:22 141 117-158 2590 165 162-168 4/5
1.50 29:37 1:05 8:43 151 134-160 1316 166 162-170 3/2
1.63 31:48 2:12 17:32 157 139-170 2754 147 92-168 5/5
1.75 32:54 1:06 8:45 144 130-159 1261 166 162-168 3/4
1.88 33:59 1:05 8:39 148 72-161 1280 167 164-168 1/1
2.00 36:12 2:13 17:45 115 80-155 2041 166 164-168 4/5
2.13 37:18 1:06 8:49 163 158-166 1437 165 164-170 3/3
2.25 39:24 2:06 16:47 148 124-168 2484 165 154-170 3/4
2.38 40:33 1:09 9:12 163 158-168 1500 169 166-172 5/4
2.50 42:44 2:11 17:29 156 139-172 2728 164 154-170 6/6
2.63 43:44 1:00 7:59 158 149-162 1261 167 160-172 4/4
2.75 45:56 2:12 17:39 157 143-167 2770 147 82-170 1/4
2.88 47:02 1:06 8:45 155 149-162 1358 167 162-170 4/2
3.00 48:30 1:28 11:41 166 162-172 1939 166 154-170 4/1
3.13 50:16 1:46 14:10 155 143-163 2195 166 162-170 4/3
3.25 51:23 1:07 8:55 166 161-171 1481 167 164-170 2/2
3.38 53:35 2:12 17:37 154 137-173 2712 167 162-170 1/1
3.50 54:34 59 7:54 159 156-162 1255 169 168-170 2/1
3.63 56:40 2:06 16:49 155 140-172 2606 163 86-172 2/4
3.75 57:41 1:01 8:06 157 153-161 1272 175 170-180 3/5
3.88 1:00:15 2:34 +50 20:30 156 145-163 3197 152 84-182 3/4
4.00 1:01:22 1:07 8:57 160 156-168 1431 159 154-162 2/1
4.13 1:02:37 1:15 9:59 168 159-170 1676 159 156-162 4/4
4.25 1:03:53 1:16 10:10 168 165-170 1708 158 154-160 2/1
4.38 1:06:09 2:16 18:08 165 143-176 2992 150 104-166 1/3
4.50 1:09:43 3:34 28:34 127 117-140 3628 103 92-110 2/3
4.52 1:11:06 1:23 56:38 118 116-121 6682 110 104-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 164 4.4 46:08 13:32
    Walk 7.3 103 0.2 6:09 40:22
    Still 6.9 - - 5:48 -
    Pause 15.5 - - 13:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.40% More
    800m 4:51 9:45 39.26% More
    1km 6:53 11:04 36.40% More
    Mile 11:23 11:23 37.82% More
    5k 38:23 12:21 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 36.68
    5km 39:01 12:33 36.85
    5M 1:04:37 12:55 36.23
    10km 1:21:22 13:06 35.91
    10M 2:14:44 13:28 35.58
    Half 2:59:23 13:42 35.25
    20M 4:40:55 14:03 35.17
    Mara 6:14:00 14:16 35.30
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