FraserFud M45

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About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!
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Recent Blogs
Add a title here Mar 2013
Add a title here Dec 2012
Recent Training
Apr 2022
General 6.4mi 1:14:35
Mar 2022
General 7mi 1:21:35
Feb 2022
General 6mi 1:08:49
Feb 2022
General 3.9mi 45:10
Feb 2022
General 1mi 10:22
12 Month Benchmarks Run
Mile 9:17
5k 32:35
5mi 55:37
10k 1:10:53
10mi 2:06:42
Half 2:46:20
Recent Pictures
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Buddies (13)
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