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FraserFud M45

About

Race Times

All Races

Mileage

Training

Blog

Lothian RC, Fuds Running Club

Races
39
Miles
2959
Miles
135
Miles
600
WAVA
56.16%
Mile
7:29
5k
23:45
5M
40:53
10k
51:14
10M
1:22:05
Half
2:04:54
Mara
4:40:00

I am fundraising for MS Society Scotland

they do great work

To make a donation, please visit: www.justgiving.com/FraserFud

About Me

wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!

Current Status

Triathlon and schizzel

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Buddies

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2016
1mi	1	7:29 7:29/mi	50.96			7:29 50.96
3.2km	1	29:48 14:59/mi	26.98				29:48 26.98
5km	9	23:45 7:39/mi	56.16	30:14 43.02	26:12 50.29	26:00 50.97	23:45 56.16	24:31 54.78
6.5km	1	45:29 11:16/mi	38.12				45:29 38.12
7km	1	40:48 9:23/mi	46.26			40:48 46.26
5mi	1	40:53 8:11/mi	53.35				40:53 53.35
6mi	1	48:03 8:01/mi	54.66				48:03 54.66
6.1mi	1	53:25 8:47/mi	49.83				53:25 49.83
10km	4	51:14 8:15/mi	53.09			54:08 50.01	51:14 53.09
13.1km	1	1:15:09 9:14/mi	48.05					1:15:09 48.05
10mi	2	1:22:05 8:13/mi	54.63				1:30:33 49.28	1:22:05 54.63
13.1mi	3	2:04:54 9:32/mi	47.30				2:04:54 47.30		2:15:55 43.90
13.5mi	1	2:11:00 9:42/mi	46.30			2:11:00 46.30
13.6mi	1	1:55:29 8:31/mi	52.92				1:55:29 52.92
26km	1	2:34:44 9:35/mi	48.27				2:34:44 48.27
26.2mi	4	4:40:00 10:41/mi	46.09				5:23:22 38.48	4:52:16 42.76		4:40:00 46.09
33mi	1	6:44:49 12:16/mi	39.88					6:44:49 39.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.7	0	0	0	0	0	0	0	0	0	0.7
2020	6	3	7	12	12	9	21	4	0	0	0	0	75
2020	0	0	0	9	8	18	7	2	0	0	0	0	44
2019	2.7	3.5	3.9	0.4	0.1	0.3	0	0.7	0.3	0	0	0.3	12.1
2019	0	0	11	0	10	7	3	0	0	0	0	0	31
2019	0	0	12	7	0	0	0	0	0	0	0	16	36
2018	1.7	5.4	4.9	5.1	5.3	3.3	0.4	1.6	1	1.6	0	0	30.4
2018	2	4	9	14	15	3	0	0	12	0	0	3	62
2018	92	15	15	44	60	10	0	9	32	10	0	0	287
2017	5.8	5.7	6.3	6	5.5	0.6	1.4	4.2	3.6	2.5	3.8	3.3	48.5
2017	1	0	0	0	16	0	9	6	3	21	3	0	59
2017	0	0	10	0	8	3	9	41	0	0	0	10	81
2016	5.5	5.8	5.6	4.4	3.2	1.4	1.7	2.6	1.9	0.9	1	6.2	40.3
2016	18	13	0	6	32	0	0	1	6	0	0	0	77
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	0.3	0	0	0	0.1	0	0	0	0	0	0	2.1	2.5
2015	16	4	0	4	9	6	16	0	6	27	0	0	87
2015	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	9	21	50	55	53	0	0	5	0	0	0	3	196
2014	0	0	0	2	5	0	0	0	0	0	0	0	7
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	133	140	88	115	92	111	88	46	17	39	47	12	928
2013	0	5	15	0	13	0	0	0	0	0	13	0	47
2012	48	74	85	66	67	85	89	69	42	100	115	140	980
2012	0	0	4	0	0	2	3	3	0	0	0	0	12
2011	21	21	17	32	65	42	37	17	4	61	70	46	434
2011	0	0	16	3	0	0	0	13	7	0	0	0	39
2010	0	0	0	0	3	0	0	6	21	0	0	0	30
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	3.2mi, 38:18 Running - General Split Summary === 1) 3.16m - 38:18(12:07/m) 157/180bpm 427cal 4.95/7.22mph Add a comment	-	4.3mi, 49:03 Running - General Split Summary === 1) 4.25m - 49:03(11:32/m) 147/175bpm 478cal 5.2/6.99mph Add a comment	-	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
3.1mi, 37:07 Running - General Split Summary === 1) 3.14m - 37:07(11:49/m) 156/185bpm 401cal 5.08/8.41mph Add a comment	3.5mi, 41:22 Running - General Split Summary === 1) 3.52m - 41:22(11:45/m) 156/174bpm 492cal 5.11/6.64mph Add a comment	-	-	3.3mi, 38:15 Running - General Split Summary === 1) 3.27m - 38:15(11:42/m) 140/149bpm 253cal 5.13/6.87mph Add a comment	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	4mi, 44:55 Running - General Split Summary === 1) 4.02m - 44:55(11:10/m) 155/182bpm 532cal 5.37/7.53mph Add a comment	-	-	-	-	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	4.3mi, 50:35 Running - General Split Summary === 1) 4.31m - 50:35(11:44/m) 155/180bpm 603cal 5.11/6.85mph Add a comment 2.1mi, 15:58 Cycling - General Split Summary === 1) 2.05m - 15:58(7:48/m) 105cal 59/102rpm 7.69/15.34mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Glenrothes Triathlon Festival - Supersprint	400metres/10km/3km	27 Aug	9:20 / 31:21 / 17:06	0.00%
2016	Distance	Date	Result	WAVA
Edinburgh Team Relay	26.2mi	29 May	4:40:00	46.09%
2014	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	25 May	2:15:55	43.90%
2013	Distance	Date	Result	WAVA
Melrose 13.1km Road Race	13.1km	25 Aug	1:15:09	48.05%
Edinburgh parkrun	5km	17 Aug	24:31	54.78%
Dundee Marathon	26.2mi	21 Jul	4:52:16	42.76%
Seven Hills of Edinburgh	14mi	16 Jun	2:58:31	35.53%
Edinburgh Marathon	26.2mi	26 May	4:54:24	42.45%
Woodbank parkrun#189	5km	13 Apr	25:35	52.50%
D33 Ultra	33mi	16 Mar	6:44:49	39.88%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:22:05	54.63%
2012	Distance	Date	Result	WAVA
7R Balerno	13.1mi	2 Dec	2:19:00	42.50%
Water of Leith Half Marathon	13.55mi	24 Nov	1:55:29	52.92%
The Southside Six	26km	4 Nov	2:34:44	48.27%
Linlithgow 10k (& Junior Fun run)	10km	30 Sep	51:14	53.09%
Melrose 13.1km Road Race	8.16mi	26 Aug	1:09:25	51.87%
Forth Road Bridge 10k	10km	12 Aug	52:28	51.84%
Dundee Marathon	26.2mi	29 Jul	5:23:22	38.48%
Brig Bash 5	5mi	4 Jul	40:53	53.35%
Seven Hills of Edinburgh	14mi	17 Jun	3:06:15	33.90%
Dechmont Law 10k Trail race	10km	10 Jun	53:22	50.97%
Rigg Race	6mi	28 May	48:03	54.66%
Cairnpapple Hill Race	6.08mi	26 May	53:25	49.83%
Livingston 5k Road Race	5km	23 May	24:34	54.29%
Peel Primary School 5k	5km	29 Apr	23:45	56.16%
Hunters Bog Trot	6.5km	21 Apr	45:29	38.12%
Heaven & Hell Half Marathon	13.1mi	8 Apr	2:04:54	47.30%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:30:33	49.28%
Greenmantle Dash	3.2km	2 Jan	29:48	26.98%
2011	Distance	Date	Result	WAVA
Beecraigs Chaser	7km	26 Dec	40:48	46.26%
Scottish Fetch Mile	1mi	4 Dec	7:29	50.96%
Water of Leith Half Marathon	13.5mi	26 Nov	2:11:00	46.30%
Falkirk parkrun	5km	15 Oct	26:10	50.65%
ERN lp Race	400mi	21 Aug	2:07	35.30%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	54:08	50.01%
Carmondean Primary 5k	5km	29 May	26:00	50.97%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun 5km	5km	28 Aug	26:33	49.63%
Edinburgh Parkrun	5km	17 Jul	26:12	50.29%
2007	Distance	Date	Result	WAVA
Alexandra Park 5k	5km	2 Sep	30:14	43.02%

Welcome To Fetcheveryone

FraserFud M45

I am fundraising for MS Society Scotland

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