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FraserFud M45

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Lothian RC, Fuds Running Club

Races
39
Miles
2975
Miles
135
Miles
650
Mile
7:29
5k
23:45
5M
40:53
10k
51:14
10M
1:22:05
Half
2:04:54
Mara
4:40:00

About Me

wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!

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This user has collected 92 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2010	2011	2012	2013	2014	2016
1mi	1	7:29 7:29/mi			7:29
3.2km	1	29:48 14:59/mi				29:48
5km	9	23:45 7:39/mi	30:14	26:12	26:00	23:45	24:31
6.5km	1	45:29 11:16/mi				45:29
7km	1	40:48 9:23/mi			40:48
5mi	1	40:53 8:11/mi				40:53
6mi	1	48:03 8:01/mi				48:03
6.1mi	1	53:25 8:47/mi				53:25
10km	4	51:14 8:15/mi			54:08	51:14
13.1km	1	1:15:09 9:14/mi					1:15:09
10mi	2	1:22:05 8:13/mi				1:30:33	1:22:05
13.1mi	3	2:04:54 9:32/mi				2:04:54		2:15:55
13.5mi	1	2:11:00 9:42/mi			2:11:00
13.6mi	1	1:55:29 8:31/mi				1:55:29
26km	1	2:34:44 9:35/mi				2:34:44
26.2mi	4	4:40:00 10:41/mi				5:23:22	4:52:16		4:40:00
33mi	1	6:44:49 12:16/mi					6:44:49

2017	Distance	Date	Result	WAVA
Glenrothes Triathlon Festival - Supersprint	400metres/10km/3km	27 Aug	9:20 / 31:21 / 17:06	0.00%
2016	Distance	Date	Result	WAVA
Edinburgh Team Relay	26.2mi	29 May	4:40:00	45.47%
2014	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	25 May	2:15:55	43.90%
2013	Distance	Date	Result	WAVA
Melrose 13.1km Road Race	13.1km	25 Aug	1:15:09	48.05%
Edinburgh parkrun	5km	17 Aug	24:31	55.14%
Dundee Marathon	26.2mi	21 Jul	4:52:16	42.76%
Seven Hills of Edinburgh	14mi	16 Jun	2:58:31	35.53%
Edinburgh Marathon	26.2mi	26 May	4:54:24	42.45%
Woodbank parkrun#189	5km	13 Apr	25:35	52.84%
D33 Ultra	33mi	16 Mar	6:44:49	39.88%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:22:05	54.63%
2012	Distance	Date	Result	WAVA
7R Balerno	13.1mi	2 Dec	2:19:00	42.50%
Water of Leith Half Marathon	13.55mi	24 Nov	1:55:29	52.92%
The Southside Six	26km	4 Nov	2:34:44	48.27%
Linlithgow 10k (& Junior Fun run)	10km	30 Sep	51:14	53.09%
Melrose 13.1km Road Race	8.16mi	26 Aug	1:09:25	51.87%
Forth Road Bridge 10k	10km	12 Aug	52:28	51.84%
Dundee Marathon	26.2mi	29 Jul	5:23:22	38.48%
Brig Bash 5	5mi	4 Jul	40:53	53.35%
Seven Hills of Edinburgh	14mi	17 Jun	3:06:15	33.90%
Dechmont Law 10k Trail race	10km	10 Jun	53:22	50.97%
Rigg Race	6mi	28 May	48:03	54.66%
Cairnpapple Hill Race	6.08mi	26 May	53:25	49.83%
Livingston 5k Road Race	5km	23 May	24:34	54.64%
Peel Primary School 5k	5km	29 Apr	23:45	56.52%
Hunters Bog Trot	6.5km	21 Apr	45:29	38.37%
Heaven & Hell Half Marathon	13.1mi	8 Apr	2:04:54	47.30%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:30:33	49.28%
Greenmantle Dash	3.2km	2 Jan	29:48	26.98%
2011	Distance	Date	Result	WAVA
Beecraigs Chaser	7km	26 Dec	40:48	46.26%
Scottish Fetch Mile	1mi	4 Dec	7:29	50.96%
Water of Leith Half Marathon	13.5mi	26 Nov	2:11:00	46.30%
Falkirk parkrun	5km	15 Oct	26:10	50.97%
ERN lp Race	400mi	21 Aug	2:07	35.30%
DECHMONT LAW 10K TRAIL RACE	10km	12 Jun	54:08	50.01%
Carmondean Primary 5k	5km	29 May	26:00	51.30%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun 5km	5km	28 Aug	26:33	49.95%
Edinburgh Parkrun	5km	17 Jul	26:12	50.62%
2007	Distance	Date	Result	WAVA
Alexandra Park 5k	5km	2 Sep	30:14	43.30%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	4	0	0	0	0	0	0	0	0	0	0	7
2021	0	10	10	0	0	0	0	0	0	0	0	0	20
2020	0	0	0.7	0	0	0	0	0	0	0.3	0	0	1
2020	6	3	7	12	12	9	21	12	0	0	2	0	85
2020	0	0	0	9	8	18	7	13	0	19	0	0	74
2019	2.7	3.5	3.9	0.4	0.1	0.3	0	0.7	0.3	0	0	0.3	12.1
2019	0	0	11	0	10	7	3	0	0	0	0	0	31
2019	0	0	12	7	0	0	0	0	0	0	0	16	36
2018	1.7	5.4	4.9	5.1	5.3	3.3	0.4	1.6	1	1.6	0	0	30.4
2018	2	4	9	14	15	3	0	0	12	0	0	3	62
2018	92	15	15	44	60	10	0	9	32	10	0	0	287
2017	5.8	5.7	6.3	6	5.5	0.6	1.4	4.2	3.6	2.5	3.8	3.3	48.5
2017	1	0	0	0	16	0	9	6	3	21	3	0	59
2017	0	0	10	0	8	3	9	41	0	0	0	10	81
2016	5.5	5.8	5.6	4.4	3.2	1.4	1.7	2.6	1.9	0.9	1	6.2	40.3
2016	18	13	0	6	32	0	0	1	6	0	0	0	77
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	0.3	0	0	0	0.1	0	0	0	0	0	0	2.1	2.5
2015	16	4	0	4	9	6	16	0	6	27	0	0	87
2015	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	9	21	50	55	53	0	0	5	0	0	0	3	196
2014	0	0	0	2	5	0	0	0	0	0	0	0	7
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	133	140	88	115	92	111	88	46	17	39	47	12	928
2013	0	5	15	0	13	0	0	0	0	0	13	0	47
2012	48	74	85	66	67	85	89	69	42	100	115	140	980
2012	0	0	4	0	0	2	3	3	0	0	0	0	12
2011	21	21	17	32	65	42	37	17	4	61	70	46	434
2011	0	0	16	3	0	0	0	13	7	0	0	0	39
2010	0	0	0	0	3	0	0	6	21	0	0	0	30
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	-	-	-	-	-	3mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 3.03m - 1:09:41(23:02/m) 350cal 47/103rpm 2.61/8.2mph Add a comment
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
3.5mi, 1:12:36 Cross-Training - Walking Split Summary === 1) 3.5m - 1:12:36(20:45/m) 403cal 55/112rpm 2.89/4.44mph Add a comment	-	-	-	4.1mi, 49:45 Running - General Split Summary === 1) 4.05m - 49:45(12:18/m) 154/168bpm 487cal 4.88/6.53mph Add a comment	-	4.1mi, 1:31:20 Cross-Training - Walking Split Summary === 1) 4.05m - 1:31:20(22:34/m) 471cal 49/115rpm 2.66/4.36mph Add a comment
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
4.5mi, 1:36:15 Cross-Training - Walking Split Summary === 1) 4.5m - 1:36:15(21:24/m) 513cal 50/114rpm 2.81/4.3mph Add a comment	-	-	-	-	10mi, 51:00 Cycling - General Split Summary === 1) 10.02m - 51:00(5:05/m) 148/168bpm 537cal 66/121rpm 11.79/25.01mph Add a comment	-
Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6
3.2mi, 1:16:06 Cross-Training - Walking Split Summary === 1) 3.17m - 1:16:06(24:02/m) 379cal 50/66rpm 2.5/3.67mph Add a comment	-	-	-	-	10mi, 49:46 Cycling - General Split Summary === 1) 10.02m - 49:46(4:58/m) 153/178bpm 555cal 66/133rpm 12.08/24.37mph Add a comment	-

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FraserFud M45

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