FraserFud
M45
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About Me
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wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!
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Recent Blogs |
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Mar 2013 |
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Dec 2012 |
Recent Training |
Apr 2022
|
General |
6.4mi
|
1:14:35 |
Mar 2022
|
General |
7mi
|
1:21:35 |
Feb 2022
|
General |
6mi
|
1:08:49 |
Feb 2022
|
General |
3.9mi
|
45:10 |
Feb 2022
|
General |
1mi
|
10:22 |
12 Month Benchmarks |
Run |
Mile |
9:17 |
5k |
32:35 |
5mi |
55:37 |
10k |
1:10:53 |
10mi |
2:06:42 |
Half |
2:46:20 |
Recent Threads |
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2022 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
2022 |
0.3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
2022 |
57 |
51 |
7 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
122 |
2021 |
23 |
18 |
3 |
4 |
14 |
25 |
14 |
5 |
0 |
0 |
0 |
0 |
107 |
2021 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.2 |
0.2 |
2021 |
3 |
4 |
21 |
35 |
5 |
0 |
0 |
0 |
19 |
20 |
56 |
67 |
230 |
2021 |
0 |
10 |
40 |
48 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
98 |
2020 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
23 |
21 |
8 |
10 |
16 |
79 |
2020 |
0 |
0 |
0.7 |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
0 |
0 |
1 |
2020 |
6 |
3 |
7 |
12 |
12 |
9 |
21 |
12 |
0 |
0 |
2 |
0 |
85 |
2020 |
0 |
0 |
0 |
9 |
8 |
18 |
7 |
13 |
0 |
19 |
0 |
0 |
74 |
2019 |
0 |
0 |
0 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
5 |
2019 |
2.7 |
3.5 |
3.9 |
0.4 |
0.1 |
0.3 |
0 |
0.7 |
0.3 |
0 |
0 |
0.3 |
12.1 |
2019 |
0 |
0 |
11 |
0 |
10 |
7 |
3 |
0 |
0 |
0 |
0 |
0 |
31 |
2019 |
0 |
0 |
12 |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
16 |
36 |
2018 |
1.7 |
5.4 |
4.9 |
5.1 |
5.3 |
3.3 |
0.4 |
1.6 |
1 |
1.6 |
0 |
0 |
30.4 |
2018 |
2 |
4 |
9 |
14 |
15 |
3 |
0 |
0 |
12 |
0 |
0 |
3 |
62 |
2018 |
92 |
15 |
15 |
44 |
60 |
10 |
0 |
9 |
32 |
10 |
0 |
0 |
287 |
2017 |
5.8 |
5.7 |
6.3 |
6 |
5.5 |
0.6 |
1.4 |
4.2 |
3.6 |
2.5 |
3.8 |
3.3 |
48.5 |
2017 |
1 |
0 |
0 |
0 |
16 |
0 |
9 |
6 |
3 |
21 |
3 |
0 |
59 |
2017 |
0 |
0 |
10 |
0 |
8 |
3 |
9 |
41 |
0 |
0 |
0 |
10 |
81 |
2016 |
7 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
2016 |
5.5 |
5.8 |
5.6 |
4.4 |
3.2 |
1.4 |
1.7 |
2.6 |
1.9 |
0.9 |
1 |
6.2 |
40.3 |
2016 |
18 |
13 |
0 |
6 |
32 |
0 |
0 |
1 |
6 |
0 |
0 |
0 |
77 |
2016 |
0 |
0 |
0 |
0 |
0 |
0 |
23 |
0 |
0 |
0 |
0 |
0 |
23 |
2015 |
0.3 |
0 |
0 |
0 |
0.1 |
0 |
0 |
0 |
0 |
0 |
0 |
2.1 |
2.5 |
2015 |
16 |
4 |
0 |
4 |
9 |
0 |
16 |
0 |
6 |
27 |
0 |
0 |
81 |
2015 |
0 |
0 |
0 |
0 |
0 |
0 |
18 |
0 |
0 |
0 |
0 |
0 |
18 |
2014 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
2014 |
0 |
0.3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.3 |
2014 |
9 |
21 |
50 |
55 |
53 |
0 |
0 |
5 |
0 |
0 |
0 |
3 |
196 |
2014 |
0 |
0 |
0 |
2 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
2013 |
0.1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.1 |
2013 |
133 |
140 |
88 |
115 |
92 |
111 |
88 |
46 |
17 |
39 |
47 |
12 |
928 |
2013 |
0 |
5 |
15 |
0 |
13 |
0 |
0 |
0 |
0 |
0 |
13 |
0 |
47 |
2012 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
0 |
0 |
0 |
7 |
2012 |
48 |
74 |
85 |
66 |
67 |
85 |
89 |
69 |
42 |
100 |
115 |
140 |
980 |
2012 |
0 |
0 |
4 |
0 |
0 |
2 |
3 |
3 |
0 |
0 |
0 |
0 |
12 |
2011 |
0 |
0 |
0 |
0 |
2 |
11 |
0 |
4 |
0 |
10 |
13 |
0 |
40 |
2011 |
21 |
21 |
17 |
32 |
65 |
42 |
37 |
17 |
4 |
61 |
70 |
46 |
434 |
2011 |
0 |
0 |
16 |
3 |
0 |
0 |
0 |
13 |
7 |
0 |
0 |
0 |
39 |
2010 |
0 |
0 |
0 |
0 |
3 |
0 |
0 |
6 |
21 |
0 |
0 |
0 |
30 |
2010 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
7 |
0 |
0 |
0 |
7 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
-
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-
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-
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-
|
-
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-
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-
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Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
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-
|
-
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-
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-
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-
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-
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Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
-
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-
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-
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-
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-
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-
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-
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
-
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-
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-
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