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About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot!
Achievements
Races
38
Miles
2749
Miles
73
Miles
174
WAVA
56.22%
Mile
7:29
5k
23:45
5M
40:53
10k
51:14
10M
1:22:05
Half
2:04:54
Mara
4:40:00
Current Status
right...emm...trying to swim now.
Groups
This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FETCH FELL RUNNERS, Fetch guided hill runners, FETCH RACING SHORTS, Fetch real ale drinkers (FRAD), Fetch Scottish Mile Challenge, Fetch Secret Santa 2012, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Historic Stirling Run, January Fetch Pentlands Pounding, Scottish Runners, Sub 50 10K, West Lothian Fetchies, Yoga for FetchiesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Scottish Fetch Mile1mi | 7:29 | 7:29 | 50.96 | 1 | 7:29 | ||||||
| 3.2km | Greenmantle Dash3.2km | 29:48 | 14:59 | 26.98 | 1 | 29:48 | ||||||
| 5km | Peel Primary School 5k5km | 23:45 | 7:39 | 56.22 | 9 | 30:14 | 26:12 | 26:00 | 23:45 | 24:31 | ||
| 6.5km | Hunters Bog Trot6.5km | 45:29 | 11:16 | 38.16 | 1 | 45:29 | ||||||
| 7km | Beecraigs Chaser7km | 40:48 | 9:23 | 46.73 | 1 | 40:48 | ||||||
| 5mi | Brig Bash 55mi | 40:53 | 8:11 | 53.98 | 1 | 40:53 | ||||||
| 6mi | Rigg Race6mi | 48:03 | 8:01 | 55.84 | 1 | 48:03 | ||||||
| 6.1mi | Cairnpapple Hill Race6.1mi | 53:25 | 8:47 | 50.90 | 1 | 53:25 | ||||||
| 10km | Linlithgow 10k (& Junior Fun run)10km | 51:14 | 8:15 | 54.24 | 4 | 54:08 | 51:14 | |||||
| 13.1km | Melrose 13.1km Road Race 201313.1km | 1:15:09 | 9:14 | 49.06 | 1 | 1:15:09 | ||||||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:22:05 | 8:13 | 55.80 | 2 | 1:30:33 | 1:22:05 | |||||
| 13.1mi | Heaven & Hell Half Marathon13.1mi | 2:04:54 | 9:32 | 48.28 | 2 | 2:04:54 | 2:15:55 | |||||
| 13.5mi | Water of Leith Half Marathon13.5mi | 2:11:00 | 9:42 | 47.16 | 1 | 2:11:00 | ||||||
| 13.6mi | Water of Leith Half Marathon13.6mi | 1:55:29 | 8:31 | 54.01 | 1 | 1:55:29 | ||||||
| 26km | The Southside Six26km | 2:34:44 | 9:35 | 48.86 | 1 | 2:34:44 | ||||||
| 26.2mi | Edinburgh Team Relay26.2mi | 4:40:00 | 10:41 | 46.09 | 4 | 5:23:22 | 4:52:16 | 4:40:00 | ||||
| 33mi | D33 Ultra33mi | 6:44:49 | 12:16 | 39.22 | 1 | 6:44:49 |
2016 |
Date | Time | WAVA |
| Edinburgh Team Relay | 29 May | 4:40:00 | 46.09% |
2014 |
Date | Time | WAVA |
| Edinburgh Half Marathon | 25 May | 2:15:55 | 45.03% |
2013 |
Date | Time | WAVA |
| Melrose 13.1km Road Race 2013 | 25 Aug | 1:15:09 | 49.06% |
| Edinburgh parkrun | 17 Aug | 24:31 | 54.86% |
| Dundee Marathon | 21 Jul | 4:52:16 | 43.13% |
| Seven Hills of Edinburgh | 16 Jun | 2:58:31 | 36.36% |
| Edinburgh Marathon | 26 May | 4:54:24 | 42.82% |
| Woodbank parkrun#189 | 13 Apr | 25:35 | 52.57% |
| D33 Ultra | 16 Mar | 6:44:49 | 39.22% |
| Lasswade 10 Mile Road Race | 3 Mar | 1:22:05 | 55.80% |
2012 |
Date | Time | WAVA |
| 7R Balerno | 2 Dec | 2:19:00 | 43.38% |
| Water of Leith Half Marathon | 24 Nov | 1:55:29 | 54.01% |
| The Southside Six | 4 Nov | 2:34:44 | 48.86% |
| Linlithgow 10k (& Junior Fun run) | 30 Sep | 51:14 | 54.24% |
| Melrose 13.1km Road Race | 26 Aug | 1:09:25 | 52.85% |
| Forth Road Bridge 10k | 12 Aug | 52:28 | 52.97% |
| Dundee Marathon | 29 Jul | 5:23:22 | 38.79% |
| Brig Bash 5 | 4 Jul | 40:53 | 53.98% |
| Seven Hills of Edinburgh | 17 Jun | 3:06:15 | 34.60% |
| Dechmont Law 10k Trail race | 10 Jun | 53:22 | 52.07% |
| Rigg Race | 28 May | 48:03 | 55.84% |
| Cairnpapple Hill Race | 26 May | 53:25 | 50.90% |
| Livingston 5k Road Race | 23 May | 24:34 | 54.35% |
| Peel Primary School 5k | 29 Apr | 23:45 | 56.22% |
| Hunters Bog Trot | 21 Apr | 45:29 | 38.16% |
| Heaven & Hell Half Marathon | 8 Apr | 2:04:54 | 48.28% |
| Lasswade 10 Mile Road Race | 4 Mar | 1:30:33 | 50.22% |
| Greenmantle Dash | 2 Jan | 29:48 | 26.98% |
2011 |
Date | Time | WAVA |
| Beecraigs Chaser | 26 Dec | 40:48 | 46.73% |
| Scottish Fetch Mile | 4 Dec | 7:29 | 50.96% |
| Water of Leith Half Marathon | 26 Nov | 2:11:00 | 47.16% |
| Falkirk parkrun | 15 Oct | 26:10 | 50.67% |
| ERN lp Race | 21 Aug | 2:07 | 35.30% |
| DECHMONT LAW 10K TRAIL RACE | 12 Jun | 54:08 | 50.98% |
| Carmondean Primary 5k | 29 May | 26:00 | 51.00% |
2010 |
Date | Time | WAVA |
| Edinburgh parkrun 5km | 28 Aug | 26:33 | 49.64% |
| Edinburgh Parkrun | 17 Jul | 26:12 | 50.30% |
2007 |
Date | Time | WAVA |
| Alexandra Park 5k | 2 Sep | 30:14 | 43.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 1 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2017 | 0 | 0 | 10 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 5.8 | 5.7 | 6.3 | 6 | 5.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 29.9 |
| 2016 | 18 | 13 | 0 | 6 | 32 | 0 | 0 | 1 | 6 | 0 | 0 | 0 | 77 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2016 | 5.5 | 5.8 | 5.6 | 4.4 | 3.2 | 1.4 | 1.7 | 2.6 | 1.9 | 0.9 | 1 | 6.2 | 40.3 |
| 2015 | 16 | 4 | 0 | 4 | 9 | 6 | 16 | 0 | 6 | 27 | 0 | 0 | 87 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.2 |
| 2014 | 9 | 21 | 50 | 55 | 53 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 196 |
| 2014 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 133 | 140 | 88 | 115 | 92 | 111 | 88 | 46 | 17 | 39 | 47 | 12 | 928 |
| 2013 | 0 | 5 | 15 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 47 |
| 2013 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2012 | 48 | 74 | 85 | 66 | 67 | 85 | 89 | 69 | 42 | 100 | 115 | 140 | 980 |
| 2012 | 0 | 0 | 4 | 0 | 0 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 12 |
| 2011 | 21 | 21 | 17 | 32 | 65 | 42 | 37 | 17 | 4 | 61 | 70 | 46 | 434 |
| 2011 | 0 | 0 | 16 | 3 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 21 | 0 | 0 | 0 | 30 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
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0.6m,
28:56 Swimming - General
Split Summary
=== 1) 0.62m - 28:56(46:35/m) 288cal 20/rpm 1.34/1.96mph  Add a comment |
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1.1m,
11:09 Cycling - General
Split Summary
=== 1) 0.59m - 5:55(9:58/m) 32cal 6.02/11.15mph 2) 0m - 1(10:06/m) 5.94/5.2mph 3) 0.52m - 5:13(10:02/m) 32cal 5.98/13.11mph Add a comment
0.9m,
10:32Cycling - General
Split Summary
=== 1) 0.93m - 10:32(11:17/m) 58cal 5.32/15.36mph Add a comment
1.4m,
10:02Cycling - General
Split Summary
=== 1) 1.36m - 10:02(7:24/m) 116cal 8.1/16.72mph Add a comment |
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