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FraserFud M45

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Races
39
Miles
3314
Miles
136
Miles
728
Miles
249
WAVA
56.52%
Mile
7:29
5k
23:45
5M
40:53
10k
51:14
10M
1:22:05
Half
2:04:54
Mara
4:40:00

About Me
wine loving bloke, making up now for a lifetime of excessing. I enjoy running and I like Rastamouse, alot! Show More...

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Recent Blogs
Add a title here	Mar 2013
Add a title here	Dec 2012

Recent Training
Apr 2022	General	6.4mi	1:14:35
Mar 2022	General	7mi	1:21:35
Feb 2022	General	6mi	1:08:49
Feb 2022	General	3.9mi	45:10
Feb 2022	General	1mi	10:22

12 Month Benchmarks	Run
Mile	9:17
5k	32:35
5mi	55:37
10k	1:10:53
10mi	2:06:42
Half	2:46:20

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Buddies (13)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2010	2011	2012	2013	2014	2016
1mi	1	7:29 7:29/mi	50.96			7:29 50.96
3.2km	1	29:48 14:59/mi	26.98				29:48 26.98
5km	9	23:45 7:39/mi	56.52	30:14 43.30	26:12 50.62	26:00 51.30	23:45 56.52	24:31 55.14
6.5km	1	45:29 11:16/mi	38.37				45:29 38.37
7km	1	40:48 9:23/mi	46.26			40:48 46.26
5mi	1	40:53 8:11/mi	53.35				40:53 53.35
6mi	1	48:03 8:01/mi	54.66				48:03 54.66
6.1mi	1	53:25 8:47/mi	49.83				53:25 49.83
10km	4	51:14 8:15/mi	53.09			54:08 50.01	51:14 53.09
13.1km	1	1:15:09 9:14/mi	48.05					1:15:09 48.05
10mi	2	1:22:05 8:13/mi	54.63				1:30:33 49.28	1:22:05 54.63
13.1mi	3	2:04:54 9:32/mi	47.30				2:04:54 47.30		2:15:55 43.90
13.5mi	1	2:11:00 9:42/mi	46.30			2:11:00 46.30
13.6mi	1	1:55:29 8:31/mi	52.92				1:55:29 52.92
26km	1	2:34:44 9:35/mi	48.27				2:34:44 48.27
26.2mi	4	4:40:00 10:41/mi	45.47				5:23:22 38.48	4:52:16 42.76		4:40:00 45.47
33mi	1	6:44:49 12:16/mi	39.88					6:44:49 39.88

2017		Result	WAVA	Distance
27 Aug	Glenrothes Triathlon Festival - Supersprint	9:20 / 31:21 / 17:06	0.00	400metres/10km/3km
2016		Result	WAVA	Distance
29 May	Edinburgh Team Relay PB	4:40:00	45.47	26.2mi
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon SB	2:15:55	43.90	13.1mi
2013		Result	WAVA	Distance
25 Aug	Melrose 13.1km Road Race PB	1:15:09	48.05	13.1km
17 Aug	Edinburgh parkrun SB	24:31	55.14	5km
21 Jul	Dundee Marathon SB	4:52:16	42.76	26.2mi
16 Jun	Seven Hills of Edinburgh	2:58:31	35.53	14mi
26 May	Edinburgh Marathon	4:54:24	42.45	26.2mi
13 Apr	Woodbank parkrun#189	25:35	52.84	5km
16 Mar	D33 Ultra PB	6:44:49	39.88	33mi
3 Mar	Lasswade 10 Mile Road Race PB	1:22:05	54.63	10mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno	2:19:00	42.50	13.1mi
24 Nov	Water of Leith Half Marathon PB	1:55:29	52.92	13.55mi
4 Nov	The Southside Six PB	2:34:44	48.27	26km
30 Sep	Linlithgow 10k (& Junior Fun run) PB	51:14	53.09	10km
26 Aug	Melrose 13.1km Road Race	1:09:25	51.87	8.16mi
12 Aug	Forth Road Bridge 10k	52:28	51.84	10km
29 Jul	Dundee Marathon SB	5:23:22	38.48	26.2mi
4 Jul	Brig Bash 5 PB	40:53	53.35	5mi
17 Jun	Seven Hills of Edinburgh	3:06:15	33.90	14mi
10 Jun	Dechmont Law 10k Trail race	53:22	50.97	10km
28 May	Rigg Race PB	48:03	54.66	6mi
26 May	Cairnpapple Hill Race PB	53:25	49.83	6.08mi
23 May	Livingston 5k Road Race	24:34	54.64	5km
29 Apr	Peel Primary School 5k PB	23:45	56.52	5km
21 Apr	Hunters Bog Trot PB	45:29	38.37	6.5km
8 Apr	Heaven & Hell Half Marathon PB	2:04:54	47.30	13.1mi
4 Mar	Lasswade 10 Mile Road Race SB	1:30:33	49.28	10mi
2 Jan	Greenmantle Dash PB	29:48	26.98	3.2km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	40:48	46.26	7km
4 Dec	Scottish Fetch Mile PB	7:29	50.96	1mi
26 Nov	Water of Leith Half Marathon PB	2:11:00	46.30	13.5mi
15 Oct	Falkirk parkrun	26:10	50.97	5km
21 Aug	ERN lp Race	2:07	35.30	400m
12 Jun	DECHMONT LAW 10K TRAIL RACE SB	54:08	50.01	10km
29 May	Carmondean Primary 5k SB	26:00	51.30	5km
2010		Result	WAVA	Distance
28 Aug	Edinburgh parkrun 5km	26:33	49.95	5km
17 Jul	Edinburgh Parkrun SB	26:12	50.62	5km
2007		Result	WAVA	Distance
2 Sep	Alexandra Park 5k SB	30:14	43.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2022	57	51	7	6	0	0	0	0	0	0	0	0	122
2021	23	18	3	4	14	25	14	5	0	0	0	0	107
2021	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2021	3	4	21	35	5	0	0	0	19	20	56	67	230
2021	0	10	40	48	0	0	0	0	0	0	0	0	98
2020	0	0	2	0	0	0	0	23	21	8	10	16	79
2020	0	0	0.7	0	0	0	0	0	0	0.3	0	0	1
2020	6	3	7	12	12	9	21	12	0	0	2	0	85
2020	0	0	0	9	8	18	7	13	0	19	0	0	74
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	2.7	3.5	3.9	0.4	0.1	0.3	0	0.7	0.3	0	0	0.3	12.1
2019	0	0	11	0	10	7	3	0	0	0	0	0	31
2019	0	0	12	7	0	0	0	0	0	0	0	16	36
2018	1.7	5.4	4.9	5.1	5.3	3.3	0.4	1.6	1	1.6	0	0	30.4
2018	2	4	9	14	15	3	0	0	12	0	0	3	62
2018	92	15	15	44	60	10	0	9	32	10	0	0	287
2017	5.8	5.7	6.3	6	5.5	0.6	1.4	4.2	3.6	2.5	3.8	3.3	48.5
2017	1	0	0	0	16	0	9	6	3	21	3	0	59
2017	0	0	10	0	8	3	9	41	0	0	0	10	81
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	5.5	5.8	5.6	4.4	3.2	1.4	1.7	2.6	1.9	0.9	1	6.2	40.3
2016	18	13	0	6	32	0	0	1	6	0	0	0	77
2016	0	0	0	0	0	0	23	0	0	0	0	0	23
2015	0.3	0	0	0	0.1	0	0	0	0	0	0	2.1	2.5
2015	16	4	0	4	9	0	16	0	6	27	0	0	81
2015	0	0	0	0	0	0	18	0	0	0	0	0	18
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	9	21	50	55	53	0	0	5	0	0	0	3	196
2014	0	0	0	2	5	0	0	0	0	0	0	0	7
2013	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2013	133	140	88	115	92	111	88	46	17	39	47	12	928
2013	0	5	15	0	13	0	0	0	0	0	13	0	47
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	48	74	85	66	67	85	89	69	42	100	115	140	980
2012	0	0	4	0	0	2	3	3	0	0	0	0	12
2011	0	0	0	0	2	11	0	4	0	10	13	0	40
2011	21	21	17	32	65	42	37	17	4	61	70	46	434
2011	0	0	16	3	0	0	0	13	7	0	0	0	39
2010	0	0	0	0	3	0	0	6	21	0	0	0	30
2010	0	0	0	0	0	0	0	0	7	0	0	0	7

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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FraserFud M45

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