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Thu 30th Mar 2023 at 4:23pm by nearly there

Run > General
  • Time
    42:21
  • Miles
    4.89
  • Min/mi
    8:40
  • Pacing
    89.2%
  • WAVA
    57.25
  • Stride(cm)
    115
  • Cals
    679
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1296
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:26(9:26/mi) 132/148bpm [1245b/mi] 119cal 79/81rpm 6.36/7.07mph
2) 1mi - 8:35(8:35/mi) 148/154bpm [1271b/mi] 125cal 81/82rpm 6.99/7.38mph
3) 1mi - 8:53(8:53/mi) 155/163bpm [1376b/mi] 154cal 81/82rpm 6.76/7.34mph
4) 1mi - 7:46(7:46/mi) 160/174bpm [1243b/mi] 118cal 83/87rpm 7.73/9.13mph
5) 0.89mi - 7:43(8:41/mi) 157/171bpm [1363b/mi] 163cal 81/87rpm 6.91/9.13mph
9:26 8:35 8:53 7:46 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 127 90-135 1268 156 154-158 59/3
0.50 4:52 2:22 9:30 130 125-136 1234 156 62-160 2/6
0.75 7:09 2:17 9:07 133 126-137 1213 159 156-160 0/8
1.00 9:24 2:15 9:02 140 131-148 1264 160 158-162 2/4
1.25 11:37 2:13 8:51 143 139-152 1266 161 158-164 6/1
1.50 13:45 2:08 8:31 148 143-153 1261 162 158-164 1/5
1.75 15:52 2:07 8:28 149 144-154 1263 162 158-164 2/1
2.00 18:00 2:07 8:30 152 149-154 1291 163 162-164 2/5
2.25 20:08 2:09 8:35 156 151-163 1339 163 162-164 1/4
2.50 22:27 2:19 9:15 155 151-159 1433 163 160-164 2/2
2.75 24:34 2:07 8:29 155 151-161 1314 162 156-164 3/2
3.00 26:53 2:19 9:16 152 145-158 1409 159 144-164 3/3
3.25 28:54 2:01 8:04 155 147-162 1249 161 158-166 1/3
3.50 30:56 2:02 8:08 159 156-163 1294 166 160-170 7/2
3.75 32:51 1:55 7:41 158 153-165 1213 167 166-168 7/0
4.00 34:38 1:47 7:07 170 164-174 1211 169 168-174 6/4
4.25 36:33 1:55 7:38 168 166-172 1284 168 162-174 1/9
4.50 38:31 1:58 7:53 165 160-170 1300 166 158-170 1/4
4.75 40:58 2:27 9:49 149 140-163 1463 158 156-160 5/2
4.89 42:20 1:22 9:50 141 137-144 1386 156 152-156 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 4.9 42:06 8:39
    Walk 0.4 136 0 9 8:37
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.36% More
    800m 3:33 7:08 56.95% More
    1km 4:30 7:15 59.04% More
    Mile 7:32 7:32 60.95% More
    5k 25:39 8:15 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.35
    5km 26:11 8:26 58.10
    5M 43:22 8:40 57.26
    10km 54:36 8:47 56.81
    10M 1:30:24 9:02 56.38
    Half 2:00:22 9:11 55.91
    20M 3:08:29 9:25 55.88
    Mara 4:10:57 9:35 56.14
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