Thu 30th Mar 2023 at 1:25pm by REM2112
Run > General
-
Time
1:03:23
-
Miles
8.00
-
Min/mi
7:55
-
Pacing
52%
-
WAVA
65.11
-
Stride(cm)
104
-
Cals
840
-
Cadence
196
-
BPM
126
-
%MHR
73.4
-
B/mi
994
-
Asc(m)
171
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:01(8:05/mi) 132/151bpm [1066b/mi] 76cal 7.43/0mph
2) 0.62mi - 4:59(8:02/mi) 126/150bpm [1012b/mi] 73cal 7.47/0mph
3) 0.62mi - 4:56(7:56/mi) 122/131bpm [968b/mi] 68cal 7.56/0mph
4) 0.62mi - 4:47(7:41/mi) 122/132bpm [938b/mi] 64cal 7.81/0mph
5) 0.62mi - 4:44(7:36/mi) 120/133bpm [913b/mi] 59cal 7.89/0mph
6) 0.62mi - 4:54(7:53/mi) 120/136bpm [946b/mi] 58cal 7.61/0mph
7) 0.62mi - 5:00(8:02/mi) 127/139bpm [1020b/mi] 70cal 7.47/0mph
8) 0.62mi - 4:58(8:00/mi) 126/138bpm [1009b/mi] 65cal 7.5/0mph
9) 0.62mi - 5:10(8:19/mi) 131/141bpm [1089b/mi] 74cal 7.21/0mph
10) 0.62mi - 5:03(8:08/mi) 126/137bpm [1025b/mi] 65cal 7.37/0mph
11) 0.62mi - 4:56(7:57/mi) 126/135bpm [1002b/mi] 61cal 7.55/0mph
12) 0.62mi - 4:43(7:36/mi) 123/138bpm [935b/mi] 51cal 7.89/0mph
13) 0.54mi - 4:11(7:43/mi) 132/151bpm [1018b/mi] 56cal 7.78/0mph
5:01 4:59 4:56 4:47 4:44 4:54 5:00 4:58 5:10 5:03 4:56 4:43 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:51 |
110 68-140 |
864 |
196 108-208 |
1/9 |
| 0.50 |
3:58 |
2:00 |
8:00 |
146 138-151 |
1169 |
199 196-202 |
8/6 |
| 0.75 |
6:54 |
2:56 |
11:44 |
142 114-151 |
1666 |
195 30-204 |
8/11 |
| 1.00 |
8:55 |
2:01 |
8:04 |
124 118-129 |
1001 |
198 196-202 |
8/7 |
| 1.25 |
10:53 |
1:58 |
7:53 |
120 116-124 |
946 |
198 196-202 |
2/3 |
| 1.50 |
12:56 |
2:03 |
8:11 |
123 118-126 |
1007 |
199 196-204 |
7/2 |
| 1.75 |
15:46 |
2:50 |
11:20 |
119 79-131 |
1349 |
196 36-206 |
2/3 |
| 2.00 |
17:41 |
1:55 |
7:40 |
125 119-130 |
959 |
199 196-204 |
3/3 |
| 2.25 |
19:39 |
1:58 |
7:53 |
125 121-132 |
985 |
198 194-202 |
3/6 |
| 2.50 |
22:00 |
2:21 |
9:22 |
118 89-131 |
1105 |
197 100-204 |
0/10 |
| 2.75 |
25:00 |
3:01 |
12:02 |
119 83-133 |
1432 |
193 94-206 |
6/2 |
| 3.00 |
26:53 |
1:53 |
7:32 |
124 113-131 |
934 |
199 196-206 |
3/12 |
| 3.25 |
28:48 |
1:55 |
7:40 |
122 113-128 |
935 |
197 194-200 |
1/4 |
| 3.50 |
33:19 |
4:31 |
18:04 |
119 80-136 |
2149 |
191 48-208 |
8/1 |
| 3.75 |
36:33 |
3:14 |
12:54 |
118 88-130 |
1522 |
190 32-202 |
9/0 |
| 4.00 |
39:23 |
2:51 |
11:23 |
127 89-139 |
1445 |
194 46-204 |
10/1 |
| 4.25 |
41:21 |
1:57 |
7:49 |
128 121-134 |
1002 |
196 190-200 |
2/3 |
| 4.50 |
43:20 |
1:59 |
7:55 |
125 120-128 |
990 |
197 194-202 |
1/5 |
| 4.75 |
46:14 |
2:54 |
11:37 |
127 96-136 |
1475 |
194 30-202 |
5/1 |
| 5.00 |
49:34 |
3:20 |
13:20 |
126 87-138 |
1680 |
191 26-204 |
8/3 |
| 5.25 |
51:40 |
2:06 |
8:23 |
131 110-138 |
1099 |
197 194-202 |
9/0 |
| 5.50 |
54:46 |
3:06 |
12:25 |
134 92-141 |
1665 |
192 22-204 |
8/2 |
| 5.75 |
57:10 |
2:24 |
9:38 |
122 100-137 |
1175 |
197 80-206 |
2/4 |
| 6.00 |
1:00:18 |
3:08 |
12:31 |
125 88-136 |
1565 |
196 82-204 |
13/5 |
| 6.25 |
1:02:23 |
2:05 |
8:20 |
130 125-134 |
1082 |
197 196-200 |
2/2 |
| 6.50 |
1:04:59 |
2:36 |
10:25 |
127 95-135 |
1323 |
195 92-204 |
4/1 |
| 6.75 |
1:07:31 |
2:32 |
10:09 |
127 104-133 |
1288 |
192 22-198 |
1/5 |
| 7.00 |
1:09:24 |
1:52 |
7:29 |
120 106-126 |
898 |
200 198-208 |
0/14 |
| 7.25 |
1:12:30 |
3:06 |
12:24 |
119 95-129 |
1476 |
193 48-202 |
0/9 |
| 7.50 |
1:15:10 |
2:40 |
10:41 |
124 101-138 |
1324 |
198 42-210 |
10/11 |
| 7.75 |
1:17:55 |
2:45 |
11:01 |
127 94-141 |
1400 |
198 56-206 |
10/10 |
| 8.00 |
1:19:44 |
1:49 |
7:23 |
141 124-151 |
1040 |
200 196-204 |
7/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 1.5% |
11:22
|
|
26 1.7% |
12:53
|
|
14 4.3% |
8:38
|
|
14 2.2% |
11:03
|
|
11 4.4% |
12:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
47.63% |
More |
| 800m |
3:46 |
7:35 |
54.44% |
More |
| 1km |
4:47 |
7:42 |
55.88% |
More |
| Mile |
8:41 |
8:41 |
52.28% |
More |
| 5k |
27:40 |
8:54 |
55.93% |
More |
| 5 miles |
49:33 |
9:55 |
50.97% |
More |
| 10k |
1:02:05 |
9:59 |
50.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
64.88 |
| 5km |
23:15 |
7:29 |
66.54 |
| 5M |
38:31 |
7:42 |
65.57 |
| 10km |
48:29 |
7:48 |
65.13 |
| 10M |
1:20:18 |
8:02 |
65.09 |
| Half |
1:46:54 |
8:10 |
64.24 |
| 20M |
2:47:25 |
8:22 |
64.99 |
| Mara |
3:42:54 |
8:30 |
65.09 |
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