Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Mar 2023 at 11:37am by ColW

Bike > General
  • Time
    1:57:48
  • Miles
    26.33
  • Mph
    13.4
  • FBI
    59.79
  • Cals
    708
  • BPM
    120
  • %MHR
    63.7
  • B/mi
    536
  • Asc(m)
    537
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 93/110bpm [314b/km] 12cal
2) 1km - 3:50(3:50/km) 117/137bpm [449b/km] 24cal
3) 1km - 4:55(4:55/km) 131/140bpm [645b/km] 39cal
4) 1km - 2:15(2:15/km) 106/124bpm [239b/km] 9cal
5) 1km - 1:58(1:58/km) 96/113bpm [188b/km] 6cal
6) 1km - 5:02(5:02/km) 123/137bpm [618b/km] 33cal
7) 1km - 1:27(1:27/km) 123/134bpm [179b/km] 8cal
8) 1km - 1:27(1:27/km) 130/139bpm [189b/km] 10cal
9) 1km - 2:36(2:36/km) 122/132bpm [317b/km] 15cal
10) 1km - 2:21(2:21/km) 133/148bpm [314b/km] 17cal
11) 1km - 2:44(2:44/km) 138/148bpm [376b/km] 22cal
12) 1km - 1:48(1:48/km) 127/135bpm [229b/km] 10cal
13) 1km - 3:51(3:51/km) 134/140bpm [516b/km] 28cal
14) 1km - 1:31(1:31/km) 104/116bpm [158b/km] 3cal
15) 1km - 2:48(2:48/km) 110/125bpm [308b/km] 9cal
16) 1km - 3:27(3:27/km) 125/139bpm [431b/km] 19cal
17) 1km - 3:17(3:17/km) 121/127bpm [397b/km] 15cal
18) 1km - 3:11(3:11/km) 109/123bpm [347b/km] 10cal
19) 1km - 2:50(2:50/km) 125/141bpm [355b/km] 15cal
20) 1km - 3:27(3:27/km) 107/125bpm [369b/km] 13cal
21) 1km - 3:55(3:55/km) 125/139bpm [491b/km] 28cal
22) 1km - 3:48(3:48/km) 118/142bpm [448b/km] 22cal
23) 1km - 4:04(4:04/km) 102/129bpm [414b/km] 15cal
24) 1km - 3:26(3:26/km) 110/128bpm [377b/km] 15cal
25) 1km - 2:18(2:18/km) 125/133bpm [288b/km] 15cal
26) 1km - 1:39(1:39/km) 123/131bpm [204b/km] 10cal
27) 1km - 1:54(1:54/km) 145/155bpm [275b/km] 17cal
28) 1km - 3:11(3:11/km) 156/162bpm [496b/km] 34cal
29) 1km - 1:27(1:27/km) 107/132bpm [155b/km] 5cal
30) 1km - 2:24(2:24/km) 128/151bpm [307b/km] 15cal
31) 1km - 1:56(1:56/km) 137/157bpm [265b/km] 15cal
32) 1km - 2:26(2:26/km) 133/158bpm [324b/km] 16cal
33) 1km - 2:06(2:06/km) 138/146bpm [290b/km] 16cal
34) 1km - 3:15(3:15/km) 150/160bpm [487b/km] 31cal
35) 1km - 3:37(3:37/km) 147/156bpm [532b/km] 33cal
36) 1km - 1:23(1:23/km) 109/135bpm [150b/km] 3cal
37) 1km - 3:27(3:27/km) 150/158bpm [518b/km] 32cal
38) 1km - 3:02(3:02/km) 122/148bpm [370b/km] 19cal
39) 1km - 1:17(1:17/km) 83/114bpm [107b/km] 3cal
40) 1km - 2:23(2:23/km) 97/133bpm [232b/km] 9cal
41) 1km - 2:15(2:15/km) 119/133bpm [269b/km] 14cal
42) 1km - 2:40(2:40/km) 116/122bpm [309b/km] 15cal
43) 0.37km - 1:46(4:47/km) 114/125bpm [546b/km] 9cal
3:23 3:50 4:55 2:15 1:58 5:02 1:27 1:27 2:36 2:21 2:44 1:48 3:51 1:31 2:48 3:27 3:17 3:11 2:50 3:27 3:55 3:48 4:04 3:26 2:18 1:39 1:54 3:11 1:27 2:24 1:56 2:26 2:06 3:15 3:37 1:23 3:27 3:02 1:17 2:23 2:15 2:40 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:29 5:29 10.95 100 68-122 548 20/21
2.00 12:58 7:29 +21 8.02 127 102-140 950 39/1
3.00 16:23 3:25 17.52 100 86-124 342 30/10
4.00 22:22 5:59 10.04 117 76-136 699 12/32
5.00 24:42 2:20 25.72 126 113-139 294 39/22
6.00 28:37 3:55 +11 15.29 124 109-140 487 11/50
7.00 32:52 4:14 14.15 135 121-148 572 41/24
8.00 37:46 4:55 12.22 133 122-140 653 32/25
9.00 41:26 3:40 16.36 106 94-139 389 9/53
10.00 46:08 4:42 12.79 125 111-139 587 25/12
11.00 51:00 4:52 12.32 118 103-127 575 10/10
12.00 55:48 4:48 12.50 116 95-140 557 17/16
13.00 1:38:11 42:23 +35:59 1.42 117 84-138 4960 36/5
14.00 1:47:37 9:26 +2:30 6.36 107 75-142 1010 23/18
15.00 1:52:51 5:14 11.47 113 92-133 591 11/19
16.00 1:55:58 3:06 19.31 125 118-131 388 13/12
17.00 1:59:00 3:03 19.72 142 117-157 432 8/26
18.00 2:02:47 3:47 15.85 134 91-162 507 31/23
19.00 2:06:36 3:49 15.73 134 93-157 511 24/27
20.00 2:10:00 3:24 17.62 126 99-158 429 28/28
21.00 2:14:10 4:09 14.44 145 134-156 602 45/8
22.00 2:19:01 4:52 12.34 142 110-160 690 21/48
23.00 2:23:28 4:27 13.51 135 99-158 600 34/2
24.00 3:41:39 1:18:11 +1:14:59 0.77 109 70-148 8523 4/53
25.00 3:45:47 4:08 14.52 96 65-133 397 21/21
26.00 3:49:37 3:50 15.68 117 106-133 448 8/15
26.33 3:51:51 2:14 8.76 112 97-125 768 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 4.1% 7.5
    56 3.5% 9.9
    49 5.1% 7.3
    36 3.2% 9.0
    35 2.1% 11.2
    35 2.0% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 57 1:54 More
    1km 1:16 2:03 More
    Mile 2:16 2:16 More
    5k 10:15 3:18 More
    5 miles 17:03 3:25 More
    10k 22:13 3:35 More
    10 miles 45:38 4:34 More
    Half 1:36:31 7:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:13 4:13
    20km 53:09 4:17
    15 miles 1:04:53 4:20
    20 miles 1:28:01 4:24
    40km 1:50:49 4:28
    25 miles 1:51:30 4:28
    42km 1:56:42 4:28
    50 miles 3:52:28 4:39
    56 miles 4:22:09 4:41
    100 miles 8:04:42 4:51
    112 miles 9:06:34 4:53

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here