Thu 30th Mar 2023 at 12:46pm by chunkywizard

Walk > General

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Time
51:35
Miles
3.00
Min/mi
17:12
Stride(cm)
84
Cals
276
Cadence
111
BPM
79
%MHR
45.9
B/mi
1358
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 72/84bpm [788b/km] 57cal 50/66rpm
2) 1km - 10:15(10:15/km) 80/94bpm [820b/km] 57cal 55/83rpm
3) 1km - 10:19(10:19/km) 80/95bpm [825b/km] 58cal 53/60rpm
4) 1km - 10:58(10:58/km) 83/96bpm [910b/km] 58cal 52/111rpm
5) 0.82km - 9:06(11:04/km) 81/90bpm [896b/km] 46cal 51/58rpm

10:56 10:15 10:19 10:58 9:06

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	68 61-76	1141	110 94-114	2/3
0.25	4:17	2:11	17:25	68 63-75	1184	110 106-114	2/1
0.38	6:43	2:26	19:32	69 63-76	1347	112 88-132	1/2
0.50	8:49	2:06	16:46	75 70-84	1257	113 110-118	4/1
0.63	10:59	2:10	17:22	78 73-81	1354	110 106-118	4/2
0.75	13:07	2:08	17:08	77 73-81	1319	113 106-120	4/4
0.88	15:09	2:02	16:12	87 78-94	1410	117 108-166	3/4
1.00	17:10	2:01	16:11	78 72-89	1262	113 110-118	2/4
1.13	19:16	2:05	16:42	78 75-82	1303	112 108-116	2/2
1.25	21:18	2:03	16:23	79 69-87	1294	112 110-114	2/5
1.38	23:23	2:04	16:35	79 70-94	1310	111 106-120	4/2
1.50	25:25	2:03	16:20	84 77-95	1372	112 110-116	3/2
1.63	27:30	2:05	16:37	82 76-85	1363	112 108-116	3/2
1.75	29:37	2:07	16:56	74 71-82	1253	112 104-114	3/2
1.88	31:42	2:05	16:38	81 75-93	1348	112 108-114	4/3
2.00	33:48	2:06	16:50	81 78-84	1364	110 106-114	3/1
2.13	35:58	2:10	17:21	87 76-96	1509	110 106-120	3/1
2.25	38:19	2:20	18:44	84 78-89	1573	104 96-110	4/1
2.38	40:34	2:15	18:02	83 77-89	1496	106 102-110	3/2
2.50	42:44	2:10	17:21	81 75-84	1405	112 102-222	3/3
2.63	44:57	2:13	17:46	84 79-90	1492	109 106-112	4/2
2.75	47:10	2:12	17:40	81 75-88	1431	110 106-112	4/4
2.88	49:23	2:13	17:47	80 73-89	1422	110 108-112	1/7
3.00	51:35	2:12	18:03	78 76-84	1408	110 102-116	1/6

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:06	16:18	More
1km	10:08	16:19	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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