Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 30th Mar 2023 at 12:12pm by mk parkrun

Run > General
  • Time
    5:04
  • Miles
    0.55
  • Min/mi
    9:13
  • WAVA
    44.06
  • Stride(cm)
    97
  • Cals
    49
  • Cadence
    180
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1214
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:04(5:43/km) 132/151bpm [754b/km] 49cal
5:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 90 57-112 1027 182 92-194 2/1
0.13 1:13 30 7:57 118 112-120 939 184 180-186 2/2
0.19 1:41 29 7:37 127 119-134 968 181 180-182 2/2
0.25 2:10 29 7:39 136 134-139 1040 180 178-182 2/4
0.31 2:41 31 8:15 141 138-144 1164 181 180-182 7/8
0.38 3:13 32 8:39 145 144-147 1255 180 178-182 4/4
0.44 3:43 30 7:57 148 146-150 1177 181 180-182 3/0
0.50 4:16 33 8:46 149 147-151 1305 179 176-182 2/2
0.55 5:04 48 14:37 143 136-150 2089 176 142-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 181 0.6 4:38 8:23
    Walk 1.7 122 0 5 53:38
    Still 6.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.19% More
    800m 3:54 7:51 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 31:45 10:13 46.37
    5M 52:35 10:31 45.64
    10km 1:06:12 10:39 45.26
    10M 1:49:38 10:58 44.86
    Half 2:25:58 11:09 44.47
    20M 3:48:35 11:26 44.41
    Mara 5:04:19 11:37 44.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here