Thu 30th Mar 2023 at 12:12pm by mk parkrun

Run > General

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Time
5:04
Miles
0.55
Min/mi
9:13
WAVA
43.85
Stride(cm)
97
Cals
49
Cadence
180
BPM
132
%MHR
67.6
B/mi
1214
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:04(5:43/km) 132/151bpm [754b/km] 49cal

5:04

Pin Map

0mi in 0

Pace

10%

11%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	90 57-112	1027	182 92-194	2/1
0.13	1:13	30	7:57	118 112-120	939	184 180-186	2/2
0.19	1:41	29	7:37	127 119-134	968	181 180-182	2/2
0.25	2:10	29	7:39	136 134-139	1040	180 178-182	2/4
0.31	2:41	31	8:15	141 138-144	1164	181 180-182	7/8
0.38	3:13	32	8:39	145 144-147	1255	180 178-182	4/4
0.44	3:43	30	7:57	148 146-150	1177	181 180-182	3/0
0.50	4:16	33	8:46	149 147-151	1305	179 176-182	2/2
0.55	5:04	48	14:37	143 136-150	2089	176 142-182	1/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	181	0.6	4:38	8:23
Walk	1.7	122	0	5	53:38
Still	6.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.19%	More
800m	3:54	7:51	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.31
5km	31:45	10:13	46.38
5M	52:35	10:31	45.62
10km	1:06:12	10:39	45.26
10M	1:49:38	10:58	45.18
Half	2:25:58	11:09	44.56
20M	3:48:35	11:26	45.09
Mara	5:04:19	11:37	45.16

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