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Thu 30th Mar 2023 at 9:15am by RunnyRunRun

Swim > General
  • Time
    49:34
  • Miles
    1.15
  • Lengths
    73 X 25m
  • per 100m
    2:41
  • Cals
    315
  • Cadence
    50
  • BPM
    134
  • %MHR
    70.6
  • B/mi
    5780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06mi - 1:56(31:03/mi) 100/112bpm [3105b/mi] 16cal 25/rpm
2) 0.16mi - 5:31(35:29/mi) 114/124bpm [4045b/mi] 40cal 24/rpm
3) 0mi - 1:01(0/mi) 109/125bpm [INFb/mi]
4) 0.12mi - 4:58(39:55/mi) 119/128bpm [4749b/mi] 48cal 19/rpm
5) 0mi - 1:23(0/mi) 105/122bpm [INFb/mi]
6) 0.06mi - 2:07(34:11/mi) 126/138bpm [4308b/mi] 16cal 23/rpm
7) 0mi - 7(0/mi) 137/138bpm [INFb/mi]
8) 0.06mi - 2:08(34:25/mi) 138/147bpm [4749b/mi] 16cal 23/rpm
9) 0mi - 5(0/mi) 145/146bpm [INFb/mi]
10) 0.06mi - 2:12(35:19/mi) 143/150bpm [5050b/mi] 16cal 23/rpm
11) 0mi - 10(0/mi) 146/148bpm [INFb/mi]
12) 0.06mi - 2:12(35:25/mi) 140/145bpm [4958b/mi] 16cal 23/rpm
13) 0mi - 6(0/mi) 140/140bpm [INFb/mi]
14) 0.06mi - 2:15(36:14/mi) 141/144bpm [5109b/mi] 16cal 24/rpm
15) 0mi - 5(0/mi) 137/138bpm [INFb/mi]
16) 0.06mi - 2:21(37:44/mi) 136/141bpm [5131b/mi] 16cal 22/rpm
17) 0mi - 1:05(0/mi) 118/131bpm [INFb/mi]
18) 0.05mi - 1:23(29:31/mi) 128/139bpm [3779b/mi] 13cal 27/rpm
19) 0mi - 45(0/mi) 132/140bpm [INFb/mi]
20) 0.05mi - 1:25(30:13/mi) 152/165bpm [4594b/mi] 13cal 28/rpm
21) 0mi - 45(0/mi) 151/160bpm [INFb/mi]
22) 0.05mi - 1:25(30:22/mi) 152/165bpm [4617b/mi] 12cal 29/rpm
23) 0mi - 45(0/mi) 152/166bpm [INFb/mi]
24) 0.05mi - 1:27(30:58/mi) 151/169bpm [4676b/mi] 12cal 30/rpm
25) 0mi - 45(0/mi) 154/169bpm [INFb/mi]
26) 0.05mi - 1:26(30:35/mi) 156/168bpm [4770b/mi] 12cal 29/rpm
27) 0mi - 46(0/mi) 150/167bpm [INFb/mi]
28) 0.05mi - 1:26(30:52/mi) 154/167bpm [4753b/mi] 12cal 29/rpm
29) 0mi - 45(0/mi) 152/166bpm [INFb/mi]
30) 0.05mi - 1:26(30:43/mi) 148/158bpm [4547b/mi] 13cal 29/rpm
31) 0mi - 1:21(0/mi) 133/155bpm [INFb/mi]
32) 0.11mi - 4:02(37:05/mi) 137/146bpm [5080b/mi] 28cal 22/rpm
1:56 5:31 1:01 4:58 1:23 2:07 7 2:08 5 2:12 10 2:12 6 2:15 5 2:21 1:05 1:23 45 1:25 45 1:25 45 1:27 45 1:26 46 1:26 45 1:26 1:21 4:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:28 2:28 2:28 102 83-110 4046 50 44-28
250 Unknown 7:57 5:29 2:12 114 108-119 4024 49 48-26
Rest   -1:59:57   108 108-108    
200 Unknown 12:50 4:56 2:28 118 108-123 4690 40 0-36
Rest   0   121 121-121    
100 Unknown 15:10 2:20 2:20 112 105-121 4211 42 42-21
Rest   -0:00:00   111 111-111    
100 Unknown 17:16 2:06 2:06 129 111-136 4355 45 42-23
Rest   -1:59:59   135 135-135    
100 Unknown 19:24 2:10 2:10 140 135-145 4865 46 42-25
Rest   -0:00:00   141 141-141    
100 Unknown 21:35 2:11 2:11 144 141-146 5051 46 42-24
Rest   -0:00:00   146 146-146    
100 Unknown 23:47 2:12 2:12 141 139-146 5002 46 42-25
Rest   -0:00:00   141 141-141    
100 Unknown 26:02 2:15 2:15 141 140-142 5100 47 44-25
Rest   -1:59:59   140 140-140    
75 Unknown 27:48 1:47 2:23 137 136-140 5257 48 38-26
Rest   1   136 136-136    
75 Unknown 29:27 1:39 2:12 129 118-136 4550 43 40-24
Rest   -1:59:59   118 118-118    
75 Unknown 30:54 1:27 1:56 126 117-136 3907 50 40-28
Rest   -1:59:56   136 136-136    
75 Unknown 32:11 1:21 1:48 136 132-141 3952 53 52-27
Rest   -1:59:59   141 141-141    
75 Unknown 33:32 1:22 1:50 152 141-159 4479 56 52-29
Rest   -1:59:53   151 151-151    
75 Unknown 34:54 1:29 1:59 149 139-156 4764 57 56-29
Rest   -0:00:00   156 156-156    
75 Unknown 36:20 1:26 1:55 152 139-161 4677 58 56-29
Rest   -1:59:58   139 139-139    
175 Unknown 39:41 3:23 1:56 154 139-166 4784 59 56-31
491 Unknown 49:34 9:53 2:01 145 126-166 4694 53 40-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Cadence Distribution

    50 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:29 More
    800m 14:46 29:43 More
    1km 19:08 30:48 More
    Mile 32:34 32:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:46 39:18
    750m 19:02 40:50
    1km 25:49 41:33
    1500m 39:40 42:33
    1 mile 42:44 42:44
    1.9km 50:58 43:10
    3km 1:22:43 44:22
    3.8km 1:46:16 45:00
    5km 2:22:08 45:45
    10km 4:56:21 47:42
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