Thu 30th Mar 2023 at 9:15am by RunnyRunRun

Swim > General

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Time
49:34
Miles
1.15
per 100m
2:41
Cals
315
Cadence
50
BPM
134
%MHR
70.6
B/mi
5780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06mi - 1:56(31:03/mi) 100/112bpm [3105b/mi] 16cal 25/rpm
2) 0.16mi - 5:31(35:29/mi) 114/124bpm [4045b/mi] 40cal 24/rpm
3) 0mi - 1:01(0/mi) 109/125bpm [INFb/mi]
4) 0.12mi - 4:58(39:55/mi) 119/128bpm [4749b/mi] 48cal 19/rpm
5) 0mi - 1:23(0/mi) 105/122bpm [INFb/mi]
6) 0.06mi - 2:07(34:11/mi) 126/138bpm [4308b/mi] 16cal 23/rpm
7) 0mi - 7(0/mi) 137/138bpm [INFb/mi]
8) 0.06mi - 2:08(34:25/mi) 138/147bpm [4749b/mi] 16cal 23/rpm
9) 0mi - 5(0/mi) 145/146bpm [INFb/mi]
10) 0.06mi - 2:12(35:19/mi) 143/150bpm [5050b/mi] 16cal 23/rpm
11) 0mi - 10(0/mi) 146/148bpm [INFb/mi]
12) 0.06mi - 2:12(35:25/mi) 140/145bpm [4958b/mi] 16cal 23/rpm
13) 0mi - 6(0/mi) 140/140bpm [INFb/mi]
14) 0.06mi - 2:15(36:14/mi) 141/144bpm [5109b/mi] 16cal 24/rpm
15) 0mi - 5(0/mi) 137/138bpm [INFb/mi]
16) 0.06mi - 2:21(37:44/mi) 136/141bpm [5131b/mi] 16cal 22/rpm
17) 0mi - 1:05(0/mi) 118/131bpm [INFb/mi]
18) 0.05mi - 1:23(29:31/mi) 128/139bpm [3779b/mi] 13cal 27/rpm
19) 0mi - 45(0/mi) 132/140bpm [INFb/mi]
20) 0.05mi - 1:25(30:13/mi) 152/165bpm [4594b/mi] 13cal 28/rpm
21) 0mi - 45(0/mi) 151/160bpm [INFb/mi]
22) 0.05mi - 1:25(30:22/mi) 152/165bpm [4617b/mi] 12cal 29/rpm
23) 0mi - 45(0/mi) 152/166bpm [INFb/mi]
24) 0.05mi - 1:27(30:58/mi) 151/169bpm [4676b/mi] 12cal 30/rpm
25) 0mi - 45(0/mi) 154/169bpm [INFb/mi]
26) 0.05mi - 1:26(30:35/mi) 156/168bpm [4770b/mi] 12cal 29/rpm
27) 0mi - 46(0/mi) 150/167bpm [INFb/mi]
28) 0.05mi - 1:26(30:52/mi) 154/167bpm [4753b/mi] 12cal 29/rpm
29) 0mi - 45(0/mi) 152/166bpm [INFb/mi]
30) 0.05mi - 1:26(30:43/mi) 148/158bpm [4547b/mi] 13cal 29/rpm
31) 0mi - 1:21(0/mi) 133/155bpm [INFb/mi]
32) 0.11mi - 4:02(37:05/mi) 137/146bpm [5080b/mi] 28cal 22/rpm

1:56 5:31 1:01 4:58 1:23 2:07 7 2:08 5 2:12 10 2:12 6 2:15 5 2:21 1:05 1:23 45 1:25 45 1:25 45 1:27 45 1:26 46 1:26 45 1:26 1:21 4:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:28	2:28	39:40	102 83-110	4046	50 44-56
0.12	4:41	2:13	35:35	115 114-115	4093	50 48-52
0.19	6:56	2:15	36:19	113 111-116	4103	49 48-50
0.25	8:58	2:02	32:41	113 108-119	3694	47 44-48
0.31	11:29	2:31	40:37	121 119-123	4915	39 38-40
0.37	13:57	2:28	39:46	116 105-121	4612	48 34-72
0.43	16:12	2:15	36:13	123 111-131	4454	45 42-46
0.50	18:21	2:09	34:31	136 135-137	4695	46 44-50
0.56	20:31	2:10	34:51	144 141-145	5018	47 42-48
0.62	22:43	2:12	35:19	143 139-146	5050	46 42-50
0.68	24:54	2:12	35:20	141 140-142	4981	46 44-48
0.75	27:13	2:19	37:11	138 137-141	5131	48 38-52
0.81	29:27	2:14	35:57	129 118-136	4638	43 40-48
0.87	31:15	1:48	28:54	129 117-136	3728	54 50-56
0.93	33:06	1:51	29:50	152 141-159	4534	55 52-58
0.99	34:54	1:48	29:03	149 139-156	4328	57 56-58
1.06	36:49	1:54	30:41	151 139-161	4634	58 56-60
1.12	38:43	1:55	30:45	153 145-162	4706	60 56-62
1.18	40:38	1:55	30:46	154 141-166	4738	58 54-60
1.24	42:30	1:52	30:03	158 151-165	4748	61 60-62
1.30	44:20	1:49	29:21	145 133-154	4257	58 56-60
1.37	46:24	2:05	33:27	134 126-142	4483	46 46-46
1.43	48:42	2:17	36:51	137 135-141	5049	45 42-48
1.45	49:34	52	34:04	140 140-140	4768	40 40-40

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:29	More
800m	14:46	29:43	More
1km	19:08	30:48	More
Mile	32:34	32:34	More

Predictions

Dist	Time	Per Mile
400m	9:46	39:18
750m	19:02	40:50
1km	25:49	41:33
1500m	39:40	42:33
1 mile	42:44	42:44
1.9km	50:58	43:10
3km	1:22:43	44:22
3.8km	1:46:16	45:00
5km	2:22:08	45:45
10km	4:56:21	47:42

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